Soul Flow Studio

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Soul Flow Studio We offer integrative, gentle, and restorative yoga classes, meditation classes, wellness workshops, and host wellness-related community events in our studio.

Hello, I'm Melissa. I’m a scientist turned metaphysical healer and now a Yoga and meditation teacher. I love essential oils and use them in my energy healing and yoga and meditation classes. They add the special vibe you feel when you walk into our studio. Join us and experience more. https://www.alquimistadaalma.eu/yoga-classes

One of the biggest misconceptions about yoga is that you need to already be flexible to begin.In reality, many people co...
01/06/2026

One of the biggest misconceptions about yoga is that you need to already be flexible to begin.

In reality, many people come to classes like this because they feel stiff, tense, tired, or disconnected from their bodies.

Pralaya Yoga is designed to support the body in moving more naturally and with greater ease — not by forcing deeper stretches, but by building better support, stability, and balance over time.

This 6-week series is especially supportive for people who:
– sit a lot
– carry stress in the body
– experience back or shoulder tension
– or simply want to feel stronger and more comfortable moving through everyday life

You do not need to perform anything to begin.

Just bring your body as it is.

🌿 Fridays • 10:30–11:45
🌿 Begins June 5
🌿 6-week series • 75€
🌿 Soul Flow Studio

Message me if you'd like more information or would like to join 🤍







.k.larsen Marlous Weber

Join Anoli for a grounding evening of breathwork, meditation, restorative tea, and nervous system support 🌿Together, we’...
31/05/2026

Join Anoli for a grounding evening of breathwork, meditation, restorative tea, and nervous system support 🌿

Together, we’ll explore simple pranayama practices inspired by Ayurveda to help balance energy, calm the mind, and create more space in the body and breath.

This evening is designed to help you slow down, reconnect, and settle more deeply into yourself through:
✨ guided pranayama
✨ meditation
✨ restorative tea
✨ reflection and community sharing

No prior experience is needed.
You are welcome exactly as you are.

🌿 Sunday, June 7
🌿 ~90 minutes
🌿 Donation: 15€
🌿 Limited to 15 people

Send me a message if you'd like to join 🤍








Many people have learned to rest only when they are completely exhausted.But real rest is not collapse.It’s giving the b...
29/05/2026

Many people have learned to rest only when they are completely exhausted.

But real rest is not collapse.

It’s giving the body moments of safety, softness, and recovery before burnout arrives.

Sometimes healing looks less like pushing harder…

and more like finally allowing yourself to slow down enough to breathe fully again.










A lot of people have learned to associate strength with pushing harder.More effort. More tension. More force.But the b...
28/05/2026

A lot of people have learned to associate strength with pushing harder.

More effort.
More tension.
More force.

But the body often functions best when strength is balanced with support, stability, and space.

That’s one of the things I appreciate about Pralaya Yoga.

It’s not about forcing the body deeper into shapes.

It’s about helping the body move more intelligently and sustainably — so strength can develop without unnecessary strain.

This 6-week series is designed to help you feel:
✨ more stable
✨ more spacious
✨ more supported in your movement
✨ and more comfortable in your body overall

Perfect for people experiencing stiffness, tension, stress, or simply wanting to move through summer feeling stronger and more at ease.

🌿 Fridays • 10:30–11:45
🌿 Begins June 5
🌿 6-week series • 75€

Message me if you'd like to join.







Many people live with tension in the body for so long that it starts to feel normal.Tight shoulders. Stiff hips. Back ...
26/05/2026

Many people live with tension in the body for so long that it starts to feel normal.

Tight shoulders.
Stiff hips.
Back discomfort.
Feeling strong in some places… but unstable in others.

Pralaya Yoga is designed to help the body move more naturally and with greater ease.

This 6-week series focuses on:
✨ creating strength without unnecessary strain
✨ improving stability and balance
✨ releasing compensation patterns
✨ helping the body feel more supported and spacious

Perfect for people experiencing:
– stiffness
– stress
– back or shoulder tension
– or simply wanting to feel stronger and more comfortable in their body this summer.

No advanced yoga experience is needed.

🌿 Fridays • 10:30–11:45
🌿 Begins June 5
🌿 6-week series • 75€
🌿 Soul Flow Studio

Send me a message if you'd like more information or would like to join 🤍







26/05/2026

One session remains for tomorrow’s Deep Release Bodywork Day with Brigitte

✨ 15:30 available

These sessions are designed to help the body soften, unwind, and release deeply held tension.

A quiet space to breathe, reset, and reconnect with your body.

Message me if you’d like the final appointment 🤍

Sometimes the body holds onto stress long after the mind is ready to let go.Tight shoulders. Jaw tension. Fatigue. A ...
17/05/2026

Sometimes the body holds onto stress long after the mind is ready to let go.

Tight shoulders.
Jaw tension.
Fatigue.
A nervous system that never fully settles.

On May 27th, Brigitte will be offering Deep Release Sessions at Soul Flow Studio — a gentle but powerful bodywork experience designed to help the body soften, unwind, and release stored tension.

These sessions are not only about relaxation.

They are about creating space in the body again.

✨ 90-minute sessions
✨ Soul Flow Studio
✨ Limited appointments available

Available times:
10:00
15:00
17:00

Send a message if you’d like more information or would like to reserve a session 🤍







Some art is created from technique.And some art feels like it comes from somewhere deeper.On May 23rd, Lieveke will be s...
16/05/2026

Some art is created from technique.

And some art feels like it comes from somewhere deeper.

On May 23rd, Lieveke will be sharing her Divine Art collection at Soul Flow — intuitive, symbolic paintings created through years of spiritual practice, inner listening, and connection.

This will be a relaxed afternoon of art, poetry, conversation, and gathering together in nature.

A space to slow down, feel inspired, and experience the energy of the artwork in person.

✨ Divine Art Exhibition
✨ Poetry reading
✨ Tea & light refreshments
✨ Soul Flow Community

📍 May 23 • 14:00 to 17:00
📍 Molianos area

Send a message if you’d like to join us 🤍













Today’s lunar meditation ended up being very small and very personal.Only one woman came.And honestly… sometimes those g...
15/05/2026

Today’s lunar meditation ended up being very small and very personal.

Only one woman came.

And honestly… sometimes those gatherings become the deepest ones.

I had originally planned to keep the meditation simple and grounding.

But as we settled into the space, I felt strongly guided toward something different — a practice focused on release, nourishment, and energetic renewal.

It reminded me that teaching meditation is not only about following a plan.

It’s also about listening.
Adjusting.
Paying attention to what the moment seems to ask for.

I’m still reflecting on today’s experience myself.

But I continue to be humbled by how powerful it can be when someone allows themselves to slow down enough to truly feel what is present… and reconnect with something steady and true beneath the noise of daily life.

🤍🤍🤍

A lot of people think they should be able to sit down, close their eyes, and instantly feel calm.But sometimes the body ...
14/05/2026

A lot of people think they should be able to sit down, close their eyes, and instantly feel calm.

But sometimes the body needs movement first.

Stretching.
Breathing.
Twisting.
Walking.
Even shaking things out a little.

The nervous system often settles more easily after the body has had a chance to move.

That’s one of the reasons yoga can feel so supportive for stress and overwhelm.

Not because we’re “trying to relax”…

But because the body finally gets a chance to complete what it’s been holding.

⸻

Muitas pessoas acham que deviam conseguir sentar-se, fechar os olhos e ficar calmas imediatamente.

Mas às vezes o corpo precisa primeiro de movimento.

Alongar.
Respirar.
Torcer.
Caminhar.

O sistema nervoso muitas vezes acalma mais facilmente depois de o corpo se mover.

É uma das razões pelas quais o yoga pode ajudar tanto em momentos de stress e sobrecarga.




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Rua Costa Veiga 78C

2460-028

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