Hälsobalans för kvinnor Österlen

18/12/2025

O presente perfeito para a sua amiga

Reflexologia
Reflexologia podal
Reflexologia facial
Reflexologia linfática RLD
Reflexologia auricular, auriculoterapia

Um momento para descontrair e respirar fundo
Um momento para relaxar e recuperar
Um momento para acalmar o seu sistema nervoso
Um momento de autocuidado

Equilíbrio de saúde para mulheres
Health Balance for Women
Aljezur, Vale da Telha
Jeannette Tärnbrant

Reserve um cartão-presente para o ano novo.
Mensagem pelo WhatsApp
0046727230878

The perfect gift to to your friend

Reflexology
Foot Reflexology
Facial Reflexology
Reflexology Lymphdrainage RLD
Ear Reflexology, Auriculotherapi

A moment to unwind and exhale
A moment to relax and recover
A moment to calm your nervous system
A moment of self care

Health Balance for Women
Aljezur, Vale da Telha
Jeannette Tärnbrant

Book a gift card for the new year.
WhatsApp message
0046727230878

Health Balance for Women
Aljezur, Vale da Telha
Jeannette Tärnbrant

23/10/2025

Just to update🌻

23/10/2025

For a while there is the possibility to get a complementary Reflexology treatment to unwind in Aljezur, Vale da Telha.
Welcome to contact me by Textmessage or WhatsApp 0046727230868. 🌻

27/09/2025

Welcome for more information to my website 🌻

https://www.xn--hlsobalansfrkvinnor-gwb20b.se/welcome/?fbclid=IwVERDUANFKuBleHRuA2FlbQIxMAABHpYloTkHuB0gegHK6ayMq72NjhrNXqkaNR7LPKqMzvIsUJmDmp6DV146p3DG_aem_sucAhBX1O-jUNjGc1Zal4w

Ear acupuncture Reflexology Facial reflexology

27/09/2025

Back in Vale da Telha from Oktober. Welcome old an new clients for a therapeutic treatment to unwind and with
the benefit in reduction of stress and anxiety and pain management. Welcome to contact me on WhatsApp or Telegram.
0046727230878.
Main times for appointment Tuesday and Wednesday between 9.00 and 17.00 or by agreement.
De volta ao Vale da Telha a partir de outubro. Bem-vindos antigos e novos clientes para um tratamento terapêutico para relaxar e com
o benefício na redução do stress e ansiedade e gestão da dor. Sejam bem-vindos a contactar-me no WhatsApp ou Telegram.
0046727230878.
Horários principais para marcação de consultas às terças e quartas-feiras entre as 9.00 e as 17.00 horas. Ou mediante acordo.

14/07/2025

Link till artikeln i kommentaren.

We need Vitamin B-12 to help form our red blood cells and our DNA, but B-12 is also important for the development and function of our brain and nerve cells.

Vitamin B-12 is found naturally in animal products: meat, poultry, eggs, and dairy products.

This is the reason why vegans (who do not eat animal products) really need to check their B-12 levels and take supplements if their B-12 levels are low.

But - even if you eat animal products, If you do not have a balanced digestive system, the B-12 will not be absorbed into your body.

This malabsorption of B-12 can be due to a health condition, but it also tends to happen as we age.

Research shows that there is an increasing risk of vitamin B12 deficiency in the elderly due to low hydrochloric acid in their stomach.

If there is a problem of malabsorption through the digestive system, B-12 supplements can be taken sublingual (under the tongue) so that the B-12 will be absorbed through the tissue straight to the bloodstream, rather than be absorbed through the digestive system.

It is important for everyone to check their vitamin B-12 levels.

To learn more about this very important vitamin read our blog post:
"Vitamin B-12 for Brain Health 👇 in comments.

07/07/2025

Tips om Genväg Österlen s 15års jubileum. Kolla gärna in hemsidan för att koll på vad som händer den dagen. Välkommen
https://www.genvagosterlen.se/?fbclid=IwQ0xDSwLY-BlleHRuA2FlbQIxMAABHoJuRJsJdTjj1RoDochCHt5zjPb3XaRFXPQN1Pn4hc_G55cI4bNeNJ4FTUK__aem_jrwN714gGCnjPZLIMYrFlw

Utforska det vackra landskapet längs väg 1570. Kantad av spännande besöksmål och företag – t ex caféer, gårdsbutiker och gallerier på Österlen – som tillsammans utgör Genväg Österlen.

06/07/2025

👣 Fun Facts About Sally Kay & Reflexology Lymph Drainage (RLD)

Where healing feet meet lymphatic flow!

🧠 1. RLD Was Born From a Dissertation!

Did you know RLD wasn’t just invented — it was researched into existence?
Sally Kay developed Reflexology Lymph Drainage as part of her BSc (Hons) Complementary Therapies degree, and it won Best Dissertation of the Year at Cardiff Metropolitan University in 2011! 🎓

🧪 2. It’s Backed By Real Science

RLD isn’t guesswork — it’s supported by published research studies, including trials funded by Tenovus Cancer Care.
One study showed significant reduction in arm volume in breast cancer survivors suffering from lymphoedema — just from working on the feet! 🦶📉

🦋 3. Light Touch, Big Results

RLD uses a gentle reflexology technique focused on the lymphatic reflexes in the feet — but don’t be fooled by how soft it feels. It can create:
• Puffiness reduction
• Pain relief
• Immune activation
• Deep relaxation
All without needing to touch the lymph nodes directly!

🌍 4. RLD Is Helping People Everywhere

From hospital settings to holistic practices, RLD is used across the globe. Practitioners report benefits for conditions like:
• Rheumatoid arthritis
• Fibromyalgia
• Sinus issues
• Post-viral fatigue
• Inflammatory skin conditions

🧭 5. Yes, There’s a Map for That!

Sally’s method includes a lymphatic foot map, which reflexologists follow step-by-step to stimulate drainage patterns. Think of it as MLD for the feet — mapped out, methodical, and magical! 🌿🗺️

💻 6. You Can Train With Her

Sally Kay offers certified Reflexology Lymph Drainage Training, both online and in-person.
Practitioners with a recognized reflexology qualification can register directly through her official website:
👉 www.reflexologylymphdrainage.co.uk

🏆 7. She’s Won Multiple Awards

From innovation to education, Sally Kay has been recognized worldwide for her contribution to lymphatic health and reflexology. She’s not just a therapist — she’s a pioneer!

🩵 Final Thought:

Sally Kay didn’t just help create a technique.
She created hope for people who were swollen, sore, and searching for relief.
One foot at a time.

©️

06/07/2025

Liten länk till min hemsida om Reflexologisk lymfdränage 🌸 method Sally Kay Reflexology

RLD är en prisbelönt reflexologiteknik som fokuserar på att stimulera lymfreflexerna på fötterna. Syftet är att påverka kroppens lymfsystem. Det är en unik protokoll som har forskats fram och utvecklats av Sally Kay under hennes arbete inom cancervården. Resultaten tycks stödja teorin om r...

05/07/2025

Förra september gick jag vidareutbildning i reflexologisk lymfdränage hos den prisbelönta reflexologen Sally Kay Sally Kay Reflexology. En del av kursen var att göra en Case studie för att bidra att forskningen fortsätter och sedan kommer med in registret för RLD reflexologer. Detta är nu avklarad🌸
Sally har utvecklad metoden av reflexologiskt lymfdränage under sina studier när hon arbetade som reflexolog på ett sjukhus i UK där det vårdades bröstcancerpatienter. När den ordinarie lymfterapeut inte kunde arbeta på flera veckor och patienter frågade om hon kunde hjälpa dem med sina lymfsvullnader gjorde hon ett försök att spegla/översätta den vanliga ”lympfbehanling ” MLD på fotens mikrosystem som behandlas inom fotreflexologin. Hon fick mätbara resultat och berättade det för sin chef. Denna förslog att hon skulle göra en studier över det. Efter den planerade studien hade genomgått etikprövning fick hon lov att göra en studier med 6 patienter och det blev mätbara positiva resultat hos alla.
Det blev ett flertals nya studier med fler patienter som alla visade mätbara positiva resultat i svullnaden, smärta och livskvalitet hos det studiedeltagare. Hon blev naturligtvis uppmuntrad och tillfrågad att utbildar i sin metod RLD och den blir idag använd som en integrativ omvårdnads behandling inom sjukvården både nationell (UK)och internationell i många länder vådevill och utanför Europa.
Forskning pågå om positiva bieffekter av denna behandling. Det ska blir spännande att ser vad det leder till.
Jag är väldig glad och stolt att jag nu få vara en del av denna gruppen utbildade RLD reflexologer och hoppas att kunna hjälpa många med denna behandlingen. Läs gärna mera på Sallys hemsida.