Peace and Balance Reiki Center

Peace and Balance Reiki Center I offer in-person and distance sessions in energy medicine, meditation, and Shinrin Yoko. The Center

Roman Vaynshtok is the founder of Peace and Balance Center, practicing Integrative Energy Medicine. He trained in Therapeutic Touch, Reiki, Brain Gym, EFT, Forest Guide (Shinrin Yoko), and other healing modalities. Roman also writes monthly blogs and newsletters covering various topics from biofield to nutrition, from pregnancy to wound healing.

02/09/2026
Rediscover Your WholenessSometimes we feel incomplete, as if a part of us is missing. But like the moon, we are always w...
01/09/2026

Rediscover Your Wholeness
Sometimes we feel incomplete, as if a part of us is missing. But like the moon, we are always whole—even when we can’t see the fullness of who we are.
Our joy, sadness, strengths, wounds, light, and shadows are all part of our unique wholeness. When we stop rejecting parts of ourselves and meet them with compassion, we begin to reconnect with our true nature.
We are not becoming whole. We are uncovering the wholeness that has always been there.
Read the full blog and rediscover the wholeness within you at

Humans are like the moon; I often use this metaphor in my classes. Sometimes we feel like a half, or even just a thin crescent of ourselves; fragmented and not quite whole. There are days when we appear incomplete, both to ourselves and to others. But just like the moon, this is only a perception sh...

31/08/2026

I’ve been reflecting a lot on authenticity lately — on how many versions of ourselves we wear just to belong, to be acce...
29/08/2026

I’ve been reflecting a lot on authenticity lately — on how many versions of ourselves we wear just to belong, to be accepted, to feel safe. In this piece, I explore the journey of gently collecting the scattered pieces of who we truly are and learning to live from that place of inner truth.
If this question has ever lived in you too — Who am I, really? — this may resonate.
Read here:

“A privilege of a lifetime is to becomewho you truly are.” ~ Carl JungFor many people, a spiritual journey starts with the question “Who am I?” This question reaches far deeper than the image we project; it is more than gender, race, religion, job title, or status.We all admire authenticity ...

Discover the gentle power of Reiki! You may enjoy "Reiki: Energy of Love. A Practical Guide and Tips"—a practical and in...
27/08/2026

Discover the gentle power of Reiki!
You may enjoy "Reiki: Energy of Love. A Practical Guide and Tips"—a practical and inspiring guide for anyone interested in Reiki, self-care, and creating more peace and balance in life.
Available exclusively on Amazon.

26/08/2026

Listen to your heart, and you will never be wrong.
25/08/2026

Listen to your heart, and you will never be wrong.

Greatness in simplicity.
22/08/2026

Greatness in simplicity.

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Almada
2800-067

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