Sarah Shannon Yoga

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Sarah Shannon Yoga Yoga teacher and Women's wild & free retreat host and founder. Used to be a corporate lawyer
www.sarahshannonyoga.com

22/08/2026

Hello from the van. I’m a guest on ‘s new podcast.

This is one for you if you’d like to hear some stories with soulful themes imbedded within them. The themes of listening to your inner voice, dancing with your dreams, when to think about your dreams and when to not, gathering dream allies and supporters, receiving support and learning that it doesn’t all have to be a struggle.

There is a real community feel to this podcast with both Claire and the producer of the show Caroline both part of te wild & free community where we have got to sit and chat like this in Portugal together. Let me know it you listen if any part resonated, always love to hear.

The summer I made a podcast. This is season 1 - a synopsis of what I spoke about. The pod is evergreen, meaning it doesn...
19/08/2026

The summer I made a podcast. This is season 1 - a synopsis of what I spoke about. The pod is evergreen, meaning it doesn’t go out of date. However there is a summer energy to it, as I focus in on what this time of year, the sun and nature is inviting us to do, the opportunities the season brings and the healing that can be found when we follow the natural rhythm of our innate humanity. Scroll through, see if an episode calls, and find the link in bio to listen. Back soon for the season 2 ✌🏻

September wild & free retreats over the years 📷As I was looking back over photos and preparing for this September retrea...
18/08/2026

September wild & free retreats over the years 📷

As I was looking back over photos and preparing for this September retreat, I realised it was September five years ago that I hosted my first wild & free retreat in Portugal.

Looking at the photos I get to remember all of the women that I have got to spend a certain time with. Time that is undistracted. Unhurried and in nature - where each of us is relaxed, playful and present. Women in our most natural state. What a gift that is to experience.

Wild & Free retreat… a return to your natural rhythm. Set in the Algarve mountains, this women’s retreat invites you to ...
10/08/2026

Wild & Free retreat… a return to your natural rhythm. Set in the Algarve mountains, this women’s retreat invites you to reconnect with yourself and the wisdom of nature. Through yoga, meditation, cacao heart connection ritual, sound healing, Reiki and workshops, you’ll create space to slow down and reconnect with yourself and a great group of women. Stay in beautifully designed rooms, enjoy organic farm-to-table meals, and soak up sweeping mountain views, tranquil lakes and star filled nights - and feel deeply connected to your inner wild and free woman. Come join us! Details are linked in bio.

Lughnasa ~ 1st AugustThis old Celtic land festival was a time of great celebration in the tribe - they had moved through...
01/08/2026

Lughnasa ~ 1st August

This old Celtic land festival was a time of great celebration in the tribe - they had moved through the harshness of winter, the planting of spring, the blossoming of summer and now it was time to start the hard work of harvesting.

But before they moved on to something new, they were wise to take a pause and celebrate what was here right now.

The Celtic spirit is teaching us the importance of celebration, for acknowledging all that is in our life right now and all that we have been through to get to this point. It is reminding us of the importance of coming together and expressing joy and gratitude before a new season begins. We can embody the Irish god Lugh’s (known as the many gifted one) by naming our gifts and talents with confidence and pride and then putting them to use in the world at this time.

If you are looking for a moment to pause and reflect on this wisdom - the Lughnasa Gathering recording is available on my website.

Choose your life. See its potential. See what is there already
01/08/2026

Choose your life. See its potential. See what is there already

Sunday on the island 🌞
27/07/2026

Sunday on the island 🌞

Let’s get together..Join me under the full moon to welcome the seasonal wisdom of Lughnasa.Feel your energy shift in 60 ...
23/07/2026

Let’s get together..

Join me under the full moon to welcome the seasonal wisdom of Lughnasa.

Feel your energy shift in 60 minutes by putting the wisdom into practice. We will meditate, journal and move to connect with the true bounty of your life.

This is a free community gathering for women who would like to get a taster of cyclical wisdom and seasonal living. Register link is in bio x

Final pod episode of season 1 True Self with Sarah is live!‘Go do it, take action’.Yes that sometimes dirty word ‘action...
21/07/2026

Final pod episode of season 1 True Self with Sarah is live!

‘Go do it, take action’.

Yes that sometimes dirty word ‘action’ when we get into spirituality. Divine timing often the preferred active word - and yes I do have a lot of time for divine time. But we also have free will, and that’s where action is needed.

But now, in this new era, it’s got to be action with depth.
No more action with no depth.
No more depth with no action.

Sharing some stories and seasonal wisdom that has helped me unravel this enigma.

If you’re feeling like getting the fire going, revving up the engine, and taking a leap jump over fear and procrastination this summer, this one is for you & it’s linked in bio.

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Opening Hours

Monday 19:30 - 20:30
Sunday 19:30 - 20:30

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