RMC Wellbeing

05/10/2026

A wonderful morning working in the beautiful hills of Central Algarve 🌿

I had the pleasure of providing a couple of therapeutic massage treatments in this peaceful setting, using deep tissue, trigger point and sports massage techniques to help address muscle tightness and support each person’s wellbeing.

It was a lovely place to work, and I’m grateful to everyone who welcomes RMC Wellbeing into their day.

For mobile massage treatments in the Algarve, feel free to get in touch.

RMC Wellbeing
Restore • Relax • Rebalance

04/10/2026

“ A truly magical moment at Quinta Rústica ✨🌿

Yesterday, we welcomed again the best masseur in the Algarve to our Quinta: Ricardo from RMC Wellbeing! We are so happy to offer this special experience to our guests: pure relaxation with a massage right on the terrace, surrounded by nature. 💆☀️

If you’re planning your stay with us, don’t miss out — treat yourself and book your massage in advance! 💛 ”

A very special thank you to Franzy and Jules for these lovely words, but most of all for being such genuinely warm and welcoming people.

I’m incredibly grateful for the opportunity to work with you at Quinta Rústica and to be able to offer my treatments in such a beautiful and peaceful setting. 🌿

It is always a pleasure to come back, and I truly appreciate the trust you place in me and in my work.

Thank you both. 🙏💙

01/10/2026

A quieter stay in the Algarve, with time to unwind.

Casa d’Alte and RMC Wellbeing have come together to offer guests the option of arranging a professional massage during their stay in Alte.

After exploring the village, its traditional lanes and the nearby springs and waterfall, take a little time for yourself and enjoy a treatment in the peaceful setting of Casa d’Alte.

Massage appointments are subject to availability. To enquire or arrange a treatment, send us a message.

📍 Casa d’Alte, Alte, Algarve
RMC Wellbeing — Restore • Relax • Rebalance

Uma estadia mais tranquila no Algarve, com tempo para relaxar.

A Casa d’Alte e a RMC Wellbeing juntaram-se para oferecer aos hóspedes a possibilidade de marcar uma massagem profissional durante a estadia em Alte.

Depois de explorar a aldeia, as suas ruas tradicionais e as fontes e cascata nas proximidades, reserve um momento para si e desfrute de um tratamento no ambiente tranquilo da Casa d’Alte.

As marcações estão sujeitas a disponibilidade. Para mais informações ou para marcar, envie-nos uma mensagem.

📍 Casa d’Alte, Alte, Algarve
RMC Wellbeing — Restaurar • Relaxar • Reequilibrar

28/09/2026

What a wonderful afternoon yesterday, working in such a peaceful setting by Funcho Dam in Silves, Algarve. 🌿💆‍♂️

There are days when the surroundings make an already enjoyable job feel even more special, and this was definitely one of them.

It was an absolute pleasure meeting Chantal and Anne and providing their massage treatments in such a beautiful, relaxing environment overlooking the water.

I feel very fortunate to be able to do a job I genuinely enjoy, meet lovely people along the way, and sometimes work in places as special as this.

Thank you both for such a lovely afternoon. 🙏

✨ Restore • Relax • Rebalance ✨

22/09/2026

A stronger core isn’t about doing hundreds of crunches or pushing through pain. It’s about building control, stability and confidence in the movements your body uses every day. 💙

This Stronger Core, Supported Back series brings together 8 gentle exercises designed to support people who may already experience some lower-back discomfort, stiffness or reduced confidence with movement.

We start with breathing and pelvic awareness, then gradually introduce spinal mobility, glute strength, trunk stability and everyday functional movement:

• Breathing with gentle abdominal activation
• Pelvic tilts
• Cat-to-cow mobility
• Glute bridge
• Staged bird dog
• Heel slide with abdominal control
• Modified side plank from the knees
• Sit-to-stand

The goal is not perfection or intensity. Move slowly, stay within a comfortable range and focus on good control.

And remember: exercise is only one part of looking after your body. Massage can complement regular movement by helping reduce muscular tension, encouraging relaxation and supporting comfortable movement and overall wellbeing.

If an exercise causes increasing pain, numbness, tingling or other unusual symptoms, stop and seek appropriate professional advice.

Restore • Relax • Rebalance

📞 +351 930 648 742
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Facebook: RMC Wellbeing
Instagram: RMC Wellbeing

21/07/2026

What a wonderful afternoon in Silves, doing what I love in such a peaceful and beautiful setting. 🌿

A heartfelt thank you to Yasmin and Cheryl for introducing me to Jane and Barb. It was an absolute pleasure meeting everyone and providing their massage treatments.

There is truly nothing better than word of mouth. Personal recommendations mean so much to a small business, and I am always incredibly grateful when clients trust me enough to recommend my treatments to their friends and family.

Always a pleasure to help more people relax, restore and rebalance, especially in an environment as lovely as this one.

Restore • Relax • Rebalance

10/07/2026

10/07/2026