Amy Love

08/06/2020

Take a mini from the whirlwind of thinking.. a moment to + .... witness your thoughts without attaching to them. Know that is available in every breath 🙏✨💛

02/06/2020

Be present and observe.. small things contain within them—unseen , silent , hidden treasures & pleasures ✨

🧘🏻‍♂️🧘🏻‍♀️ 🙏💛

31/05/2020

26/08/2019

•The Summer Day•

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
this grasshopper, I mean—
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down—
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
–Mary Oliver

29/12/2018

Relax & fully enjoy the present moment 💛✨ trust that whatever 2019 brings, you can rise up to be your most awesome Self!✨
#2018 #2019

27/12/2018

As the year comes to an end, its reflection time!
2018 was an awesome year, filled with wonderful experiences, meaningful connections and many opportunities to learn and grow.
Although, lets be honest…it wasn’t all sunshine and lollipops…There were times I felt overwhelmed with stress, had lost motivation and just felt “out of sorts”. And all because I had forgotten to take care of my own wellbeing 😬Oops!
I am truly grateful that these times were short-lived as my heart 💛 guided me back to the many practical tools of yoga, meditation and remembering to simply take regular time out to nurture myself and regain a sense of wellbeing and joy. Yay! 🥳

Note to self: “2019 is going to be even more awesome, just remember to take care of your own wellbeing! ;) ”
Are you ready to have an awesome 2019? Set aside time for your wellbeing and join us for a blissful retreat in the swiss alps (https://www.blissful-retreats.com/relax-recharge-weekend
#2018 #2019

27/08/2018

We are deeply moved by those affected by the recent Monchique fires and will be donating 50% of proceeds to support the repair, rehabilitation of some of the affected properties. Still time to sign up for the weekend and please share the event with friends that may be interested.💛✨🙏 In gratitude, Amy & Chan.

24/08/2018

Excited to share the upcoming Qi Gong & Yoga Retreat Weekend in sunny Tavira, Portugal coming up soon! A weekend to focus on practices for Vitality, Peace and Empowerment. Please share with and tag your friends.

27/06/2018

Let's dance upon the mountains! It's great wisdom and the dynamic stillness within us is of the very same source. Realise this for yourself and embrace the dance of life in ecstasy.

14/06/2018

Private and personalised meditation sessions available.

Contact me if you are interested in
-learning meditation
- personalised meditation practice and or guidance
- receive a live guided meditation
- want support in beginning/developing a regular meditation practice.

"Turn your attention inward, dive deep to discover the light within.