12/06/2026
Estar sentado por longos períodos de tempo, especialmente à secretária ou em frente ao computador, tem impacto significativo na sua cervical. Mas há pequenos exercícios que, feitos com regularidade, são uma ajuda importante. Tem três minutos para cuidar de si?
Vamos a isso! Arraste para ver três simples exercícios que vão fazer muita diferença!
🙌
Sitting for long periods of time, especially at a desk or in front of a computer, has a significant impact on your neck. But there are simple exercises that, when done regularly, can make a big difference. Do you have three minutes to take care of yourself?
Let’s get started! Scroll down to see three simple exercises that will make a big difference and check the following images if you need visual assistance.
Do you spend your day sitting? 3 movements that will help”
Exercise 1⃣
• Stand up straight
• Pull your shoulders back
• Open your chest.
Hold this position for 5 to 10 seconds
Exercise 2⃣
• Stand up straight
• Arms crossed in front of your chest or resting on your shoulders
• Slowly rotate your torso from side to side.
Repeat 8 to 10 times on each side
Exercise 3⃣
• Slowly look to the right
• Return to the center
• Slowly look to the left
Repeat 8 to 10 times on each side
Tip: Keep your shoulders relaxed and do not force the movement.
