Talia den Dulk Clinical Dietitian

26/01/2023

Excited to start another challenge in 2023 with personal trainer Veronica Palomba

5 kg in 5 weeks Challenge starting 28 Feb 2023💪 - *[email protected]*

25/10/2022

Amazing session on diet and sports nutrition with the amazing team of Sub16 girls basketball team from Estoril Basket Club. Watch this space!

22/10/2022

Weight loss challenge 7.

Week 2 of weight loss challenge done. Very good progress. C‘MON team.

11/08/2021

Join me for a talk on the reseach related to nutrition and COVID-19.

Venue: Martinhal cascais family resort
Time: Monday 16 Aug at 10:30

All welcome but must RSVP. See you all there!

26/05/2021

Yes we did it again! Well done to you all!

Look at these results! These bunch of participants had each other on their toes. Motivation was high, weight loss rates was also consistent and fantastic. Training they did religiously. For all the hard efforts the price has paid off. For those not achieving their goals we know there has been underlying medical issues as well as a few moms with babies. The most important thing from here is to persevere and reach the end goal! All the best to you all! Your Diet and Fitness 👮‍♀️ Police

29/03/2021

Season 3, WEIGHT LOSS CHALLENGE program!
5kg / 5 weeks 💥🔥
Starting April 7th.

what you get:

🍏Personalized eating plan
🏋️Group exercise sessions
⚖️5 weigh in session
🥼Body fat and weight analysis
🗣️Informative talks of nutrition and exercise

For more info check the link👇🏽

https://mailchi.mp/a06529362270/cascais-nutrition-training-the-challenge-is-on

Cascais Nutrition & Training
[email protected]
whatsapp:
(portugues) 910632176
(english) 915889317

09/03/2021

Why you should consider a detox... - https://mailchi.mp/edc3cafe8b52/why-you-should-consider-a-detox

18/01/2021

Don't let another lockdown get on the way of your fitness goals!

For the next 4 weeks we'll be interacting online:
👉🏽CARDIO WORKOUT (45min)
Mon-we-fri 9:30am (GMT)
Tue-thu 8:15am
👉🏽 PILATES ( 60min)
Tue-thu 9:20am
👉🏽 ANIMAL FLOW (60min)
Mon-thu 7pm

Pm and ask for Skype link!

7€ per class
4weeks package available

16/01/2021

New Years Revolution which I am going to implement in 2021. I suggest you do the same!