Coaching with Cristina Mota

15/06/2026

✨ Gratitude for the Present Moment ✨

So often we spend our days wishing for something different...

A bigger house. A better job. More money. More time. A different body. A different life.

While it's wonderful to have dreams and goals, today I invite you to pause and appreciate what you already have.

The roof over your head. The food on your table. The people who care about you. The lessons you've learned. The strength you've gained from overcoming challenges. The simple gift of waking up to a new day.

There was once a version of you that dreamed of having some of the things you now take for granted.

Gratitude doesn't mean giving up on your dreams. It means recognizing the abundance that already exists in your life while continuing to grow.

Take a moment today to look around and ask yourself:

💛 What am I grateful for right now?

💛 Who has made my life better?

💛 What simple joy can I appreciate today?

When we focus on what we have, rather than what we lack, life feels richer, lighter, and more meaningful.

Today, choose gratitude.
The present moment is a gift. 🌿

11/04/2026

Some days feel hard, some days you only see the negative things in our lives. I get you, I've been there, in fact it wasn't too long ago that I just reminded myself of what wasn't working in my life, instead of listening to the MULTIPLE things that ARE.

Next time you fall into this pattern, reframe it: this means looking at it with a positive mind and eyes.

Be grateful for the roof over your head, the food on your table, the friends and family you have. The job you have, the opportunities you have, your health, the beautiful blue sky, the sun that tans your face and relaxes you...that delicious, frothy cup of coffee, or capuccino...that feeling when you allow your body to collapse on the sofa after a long day...

I could go on...how about that shower that works both ways, it can be refreshing in the morning yet relaxing last thing at night!

Try it out.

How do you feel now?

It's easy, right?

Don't forget this little trick.

Let me know how this helped.

01/04/2026

A few months ago, I kept meeting women who felt like this:

Overwhelmed.
Disconnected from themselves.
At a crossroads in life—but unsure which way to go.

And the truth is… many of them don’t need more advice.

They need space. Clarity. Support.

That’s why I’ve decided to open a few 1:1 coaching spaces.

I work with women who are going through life transitions and help them reconnect with themselves, find clarity, and move forward with calm and confidence.

This is a 3-month journey—not just conversations, but real transformation.

If you feel like you’re in that place right now, or you know someone who is, feel free to message me.
You don’t have to figure everything out alone, I'm here to support you.

I get you and hold space for you!

Learn to love yourself first.

Much love,
Cristina

16/03/2026

🪻Todays lesson:🪻

There will always be another love, another job, another city, other people, but never another life, don´t be afraid to start again.

with love,
Cristina 😘

14/03/2026

https://youtu.be/AvHd4t2XkBo

Today we’re diving into a topic every woman will experience — yet few talk about openly: menopause. I’m joined by Ruth Santamaría, who helps women navigate t...

14/03/2026

Im so excited to announce that every month I will be interviewing amazing women leaders who are committed to helping others to live healthier, more confident and self-knowledgeable life.

My first interview is with Ruth Santamaria, creator and CEO of the Rainbow Plan, Premier Global NASM, and rural Retreats in Tuscany.

She is passionate about cookery, wellness, nature. Expert on rebooting metabolism and excess fat loss.

Helping you feel better and live longer!

with love Cristina

12/03/2026

However you're feeling today
Be grateful that you are alive & kicking Ass!

24/02/2026

Just BE.
Be present
Be here, now
Be yourself... always!
Be brave to step out of your comfort zone
Be brave to be the "odd one out"
Be brave to take criticism
Be proud of yourself
Be proud of what you stand for
And
ALWAYS Be proud of who you are.

13/02/2026

When we are going through a midlife crisis it is normal to feel unstable, dramatic and ungrateful. These are all clear signs that you are moving in the right direction for your inner good. In fact, you are EVOLVING.
Midlife is a time when the new version of us that CHOOSES, faces the old version of ourselves.
If you feel this shift, then feel GRATEFUL as this is you acknowledging that the old version of you no longer serves you.

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓:

You are safe
You are doing well
You just need guidance

with love,
𝑪𝒓𝒊𝒔𝒕𝒊𝒏𝒂