Marta Manuel Circles, Coimbra (2026)

Crio espaços intencionais e inicio-te na viagem da tua alquimia interior ♥︎ Círculos, Ciclos, Meditação & Respirção, Movimento Consciente (Qigong), Florestas, Literacia Somática, Ritis de Passagem, Human Design & Gene Keys

27/08/2026

Nothing has invited me into deep listening as Circle.

Nothing has made me abstain from quick judgements as Circle.

Nothing as invited me to refrain from constantly having (and giving unsolicited) opinions (on other people's experiences) as Circle.

Nothing had welcomed my emotional resiliency this way before Circle.

Nothing has supported me in healing my Mother, Sister and Witch wounds as Circle.

Nothing has made me feel as comfortable in silence and presence, as Circle.

Circle work has been the beginning of many of the beautiful things in my life that are now my normal. Things that I have devoted to and tended to and deepened so much since then, from that sacred space.

If there is something I will be grateful forever, is how much my inner authority pulsed, and how immediately I followed, the red thread of Circle calling me in.

Circle was the beginning, but it has no end.

Qigong & Inner Alchemy Practices, which I have been practicing for a while longer, have only deepened with my Circle journey, and my experiences in Circle have only felt even more embodied and true with the growth, holding and lessons from Conscious movement, breath and awareness.

Be it creating containment & holding, but also surrender, in your own experience and body, or in and with others, these are relational practices, with yourself, with the living world all around you and within you, with the people in your life.

I've been craving to hold such a space, where we explore this intimacy with ourselves while being held. A space that is an invitation to explore embodiment. It's from this desire that the Rowan Tree Circles were born.

I welcome you to join us The Portal 🌀 ♥︎

• 9 gatherings - we meet once a month

• Small closed group

• Begins mid September

• 99€ total OR 11€ a month (tiered price offered for those who can support with more)

• Qigong & Inner Alchemy Practices (recorded so you can come back to them as many times as you want)

• Sharing Circles - you can share your voice or your silence (not recorded to keep the integrity & confidentiality of the space)

Find out more through the Link in Bio

Nada me convidou à escuta profunda como o Círculo.
Nada me

21/06/2026

Part II shares 10 reasons to join Ataegina - Conscious Movement & Inner Alchemy, which are cornerstones of our classes.

Students have shared beautiful things such as:

"Qigong with Marta is a favorite indulgence of mine when I want to treat myself, its also a go to in times of need, weariness, or doubt. When I'm lucky enough to go every week it becomes a habit that sustains my vitality like nothing else I've tried"

"it was an incredibly enjoyable and rewarding experience. Marta (...) made the practice accessible and fun, even for a person that strongly doubts holistic or spirituality."

"I am still in awe of her deep love and care for both the ancient practice, as well as for her practitioners. I felt so seen and held during the class, and she had created a beautiful sequence to support my body through a difficult time and it was evident how much intention she had placed into it. I highly recommend booking a session with her if you are curious on getting loving guidance towards befriending your subtle energy field, moving in a gentle and supportive way for your body"

"Classes with Marta are very different from what I've done before, in a very positive sense. The movements are fluid, dynamic and, given my sceptical attitude in general, surprisingly effective.The flow is subtle, but it's there, which means that the transformation is too. You just have to be attentive and present in the moment. The moment of the class is our time, rescued from the rush of the day. Marta helps with the rest. I'm very grateful to her for what I'm achieving step by step. Have fun. I do"

If this calls to you, link to join is in the Bio ♥︎

First 10 people to join have access to a complimentary 30min 1:1 session with me, to support you in best adapting the practice to yourself.

20/06/2026

Part I of the why's of joining Ataegina - Qigong & Inner Alchemy, including
Who is it for,
What it offers &
Why the name

If this calls to you, link to join is in the Bio ♥︎

First 10 people to join have access to a complimentary 30min 1:1 session with me, to support you in best adapting the practice to yourself.

19/06/2026

I abhor writing about outcomes or "the transformation" people will get with any of my offerings.

However that is, apparently, a necessity, because I also honour your investment and curiosity and so, I will try my best to share a bit more on that in this space.

There is nothing wrong in having goals, and to work towards something. But we live in a time where even your spiritual path and wellness is turned linear, sanitized and devoid of organic rhythms. Everything is marketed with specific outcomes on what to expect as your transformation, especially if it seduces you with fast and flashy results.

The truth is that whenever I joined something as such, my results were wildly different from my initial expectation. Not because the promise was misleading or wrong, but because as I devote to a journey, I become a different person. And I never know who I will become. More of me, I believe.

And, every time, this transformation was fully in dialogue with my own lived experiences (past and present), my wounds, gifts and willingness to move through it all.

So whenever I sit to put my big promise pen to paper, I stare, not because I don't have clients sharing their own beautiful transformations and experiences with me. Not because I feel meh about my work or can't stand behind my truth.

But because I keep coming back to the fact that the core of what I do is Holding Space. And what people share with me the most is how they feel seen and held as they are, and how they feel their own agency and self-responsability honoured and strengthened, which then weaves into their personal and professional experiences, with themselves and others.

And in my heart, I can't promise you anything other than that I am devoted to do so, to be a space holder, from my heart and my womb, from a place of discernment, integrity and commitment to repair. And everything I offer is an experiential journey not an outcome based programme.

I do hold space in different ways though, sometimes braiding beautiful things together. So in the next few posts I will do my best to share about what to expect from each of my current offerings, what people have experienced and what I offer there.

♡

10/06/2026

From Circle to Qigong, Feminine Alchemy or Human Design, some of the different threads of my Medicine, sometimes in intimate groups, sometimes 1:1, these are just a few of the words that humans I've held in the last few years have shared with me ♥︎

Maybe you feel drawn to work with me, but you're someone who loves to read about other heart's experiences before stepping into a new Portal :) If you are, may these words support you in your decision.

And, if you'd like further support or to ask any questions regarding my work, you are so welcome to book a free 30min discovery call with me (Link in Bio)

Make decisions with discernement, authority and agency, not urgency ♡ the Temple is here, the Gate is open, I'll be delighted to welcome you with open arms if or when you're ready to join.

15/04/2026

Hello & welcome to this space.

My name is Marta Manuel and I have a completely open G-Center which makes me abhor any type of limited self-defining posts. Let's see what wants to be shared shall we?

I'm a Kinky (Splenic) Manifestor (4/6) who loves trees. I'm a Cancer Sun, Rising, Venus, Mercury and Lilith which (along my undefined Solar Plexus), which if you are an astrology aficionado will probably tell you I FEEL and often am deeply moved into tears by the most random beautiful things.

I also go deep. My medicine may be of gentle, nurturing holding, but make no mistake, she's also a blazing fire roaring within, and I have increasingly less space for nonsense.

I feel sexual energy as a sacred, powerful and transformative exploration that will bring you to your knees in facing parts of yourself that you may have wanted to shy away from your whole life. This exploration has been life changing for me and it's ongoing, with my undefined sacral. My work is also evolving more and nore within this playfield.

My non-sacral body has also been one of my biggest explorations in terms of finding and honouring my (rather unique) rhythm in life.

My conscious sun and earth are gates 53 (beginnings/spark of alchemy) and 54 (ambition) respectively, with unconscious 51 (shock) sun and 57 (intuition) earth, which often makes people uncomfortable, especially alongside my Mani aura. This means that I will probably shock or bother you just by being who I am (even without me saying anything). My Incarnation cross is the Right Angle Cross of Pe*******on after all.

All of this means that I am a threshold tender & a space holder for your initiations. I hold you in your metamorphosis.

I welcome your anger, your fear, your grief.

I hold your loss, your life's deaths &rebirths & your paradox.

(Cont.in comments)

Endereço

Coimbra

Website

https://www.martamanuel.com/

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