Olivia Ashton Nutrition

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Olivia Ashton Nutrition

Optimize your health and wellness through simple, effective changes to your nutrition habits, without giving up the life you love!

22/08/2025

a lil’ main character energy to round out this leo season 🌞

22/08/2025

azulejos are ornamental portugese tiles, and 257 photos of them will live forever on my camera roll

22/12/2024

merry merry ✨

28/10/2024

Mentally I’m here

08/09/2024

go-cups are my entire personality

13/08/2024

Joy rides. Pizza. Cake. Playing in Mike’s “pool”. Pressing my luck & winning big (like 10lbs of bacon and 5lbs of shrimp big)… 33 is off to a great start ♌️🌞 Thanks to everyone who sent wishes or celebrated with me! 🫶🫶🫶

28/06/2024

me doing things, like cooking fried-cheese wrapped pickles.

01/05/2024

It’s national adopt a shelter pet day, and I’ve got one for you! 🐕‍🦺 Here are 10 facts about adoptable Nora:

🌻 At around 2 years old, Nora is a young pup who has many years of love to give

🌻 She’ll snuggle up riiiiight next to you on the couch or in bed

🌻 Exercise her favorite way to unwind. 😌 Did you know dog owners are 4x more likely to meet physical activity guidelines than non-dog owners!? Nora is a fit chick who loves to walk for 1-2 hours each day.

🌻 Nora is potty trained

🌻 Her favorite toys are Nylabones 🦴

🌻 Nora’s style of play is rough and rowdy, but she is interested in meeting and playing with other dogs! She would likely do well with a dog who matches her energy and play style, in a home with space for them to play.

🌻 She is quickly learning her “sit” and “stay” commands ✅

🌻 Turkey is her favorite reward for going to her room. When left alone Nora may whine for 5-10 minutes, but then she will rest quietly.

🌻 She loves to hide in bushes and trees 👀

🌻 Nora came to as a stray about 5 months ago. I walked Nora when she was new to the shelter and remember telling her that she is a good girl who will get adopted. Please help in not making a liar out of me 🙏😉 Share this post, and keep Nora in mind if anyone you know is looking for a great dog to adopt!

08/04/2024

This little lady got adopted!❣️ Mia came to foster because she desperately needed a haven to decompress from the stress of being in a shelter. After our 10 short days together I can’t decide whether my favorite part was watching Mia’s personality blossom, or the outpouring of compliments from her new family about her confident and calm behavior. They told me they just knew when they saw her photo that Mia was the one.🥹 She was so happy to go home with them and I only almost cried 5 times when we parted ways. Everyone say “happy tails” to Mia! 🐾 Thank you for rooting for her!❣️🐕

31/03/2024

March haul 🌷🌻🪻

14/02/2024

Valentine 💘

13/02/2024

Happy Mardi Gras from the original party animal 🥳🍻

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Estoril

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http://www.oliviaashtonnutrition.com/

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