Tai Chi - Moving Meditation - Lagos

16/10/2026

Tai Chi Principles:

•Relaxed body
•Suspended from the Crown Point
•Full & Empty
•⁠Shoulders down, heavy elbows
•Relax the waist
•Seek Serenity ⁠

The forms were learn are secondary to keeping hold of the above core principles of Tai Chi practice.

A few things to think about before and during class.

10/10/2026

Hey all.
We had a great class in Lagos Park this morning with 7 students, including 2 first timers. I wish I had seized the opportunity to take a photo - obviously we were too zen to think about that 👀

Anyway, a student pointed out that the ‘Tai Chi - Moving Meditation’ page has almost 100 followers but as yet doesn’t have any reviews. Having reviews from current students may encourage new students to attend.
Could I ask you to take a moment and leave a little review about your experience in the class.
That would be amazing.
Thanks all, have a great weekend.
Paul

A unique method of Tai Chi ☯️
Connect your mind, body and breath.
Create a relaxed, smooth, coordinated and uninterrupted movement.
Follow and Flow with ‘Temple style’

07/10/2026

Hey all.
We have the first Thursday morning class at ‘La Casa del Corpo’ Oct 8th, 10am start.

Usually after the morning classes we go for a coffee and a chat. There no cafes close to this venue, but at the venue there is a seated area and a kettle.
No class is booked after ours, so bring a tea bag, or even a thermal flask of your hot drink of choice and we can hang out after class.
I hope you can make it.
Paul

01/10/2026

Hey everyone.
No class this Saturday morning.
New schedule begins Monday 5th October.
Morning classes start at 10am.

Check out other classes being offered at La Casa del Corpo and make the most of a 10 class pass:

lacasadelcorpolagos.pt

Hope to see you soon
☯️

Welcome to La Casa del Corpo, a serene studio for embodied movement practices in Lagos. Experience honest, somatic body-mind practices led by certified teachers. Explore our class schedule, meet our instructors, and join us for upcoming events and workshops.

30/09/2026

AUTUMN CLASSES in Lagos.
Starting October 5th.

STUDIO SESSIONS
@ ‘La Casa del Corpo’
Monday evening
7:15pm-8:15pm
&
Thursday morning
10am-11am

PARK SESSION
@ Lagos City Park, Wisteria Circle
Saturday morning
10am-11am

Studio sessions:
€15 - drop in
€120 - 10 class pass*

Park session:
£10 - drop in
Location:
https://maps.app.goo.gl/TLgSrK6cHE1utghL7?g_st=iw

*La Casa del Corpo 10 class pass available to use on all classes provided at the venue.
Full schedule here:
lacasadelcorpolagos.pt

I offer ‘Temple style Tai Chi - flow and follow’. Allowing you to connect your mind, body and breath to create relaxed, smooth, coordinated and uninterrupted movement.
A low impact, all body exercise for everyone. Regular practice improves flexibility, balance and mindfulness.
Learn individual forms and perform a bespoke sequence based on the forms practiced in the session.
☯️

Welcome to La Casa del Corpo, a serene studio for embodied movement practices in Lagos. Experience honest, somatic body-mind practices led by certified teachers. Explore our class schedule, meet our instructors, and join us for upcoming events and workshops.

21/09/2026

It’s another full week of Tai Chi classes;

Monday 21/09- 7:15pm @ ‘La Casa del Corpo’.

Tuesday 22/09 - 9:30am
penultimate class @ The Movement Lab, followed with a coffee and chat.

Thursday 24/09 - 6:30pm
Possibly the last sunset session in the park.

Saturday 26/09 - 9:30am
Lagos Park followed by a coffee and chat to start the weekend.

Would be great to see you at any one of these above sessions.
All the best
Paul ☯️

17/09/2026

Thursday 17th September

Another gentle reminder this evenings class is at 6:30pm

07/09/2026

Hello all.
Sadly I have been informed that The Movement Lab studio, the space we use for Tuesday morning practice will be closing at the end of September.
We still have 4 classes remaining at the space.

But does anyone know of any other spaces in town that I can approach?
Message me directly.
Many thanks
Paul

06/09/2026

Hey all.
Monday evening, 7th September, we have a unique offering of a Tai Chi double header.

I will be hosting my usual class in ‘La Casa del Corpo’ at 7:15pm (see new price structure above).

At 7pm Ed, my teacher, will be hosting the final advertised Sunset Session in Lagos park (usual location).

Come and experience the teachings of a Taoist Monk whilst the opportunity remains.

04/09/2026

Hello all.
As mentioned before, Monday nights venue, La Casa del Corpo has a new owner and they have made changes to how the business works.

There is now a unified pricing structure for all the classes held at the venue. All classes cost the same and you are able to make it cheaper by purchasing a 10 class pass (see attached photos)

My other classes will remain at €10 per person per class.
Unfortunately I will no longer be offering the discounted price for any additional class during the same week.

Hope you’re all well and see you soon.
Paul