Tai Chi - Moving Meditation - Lagos

16/06/2026

CALLING ALL BEGINNERS

If you havn’t yet tried a session of Tai Chi - Moving Meditation, come and join us this Thursday June 18th at 7pm for this beginners class.
We will cover the basics of STANCE, POSTURE and BREATH. Surrounded by the trees, birds and breeze we will perform a number of FORMS, generating a FLOW and creating a SEQUENCE to end the session.

Thursday
7pm
Lagos City Park
€10
Class will last 1 hour, but happy to stay and chat to answer any questions afterwards.

https://maps.app.goo.gl/TLgSrK6cHE1utghL7?g_st=iw

I hope you can join us.
Message if you have any queries.
Paul

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04/06/2026

Tai Chi sunset session this Thursday evening at 7pm in Lagos Park at the wisteria circle.
A beautiful way to end the day.
Hope you can make it ☯️

30/05/2026

June Weekly schedule:

Monday 7:15-8:15pm
@ La Casa del Corpo

Tuesday 9:30-10:30am
@ The Movement Lab

Thursday 7:00-8:00pm
@ Lagos City Park*

Saturday 9:00-10:00am
@ Lagos City Park*

* https://maps.app.goo.gl/TLgSrK6cHE1utghL7?g_st=iw

€10 for your first class of the week,
€5 each additional class in the same week.

I hope you can make class
See you there
Paul

24/05/2026

Hey everyone.
Monday May 25th and Tuesday 26th studio sessions are going ahead as usual this week, but Wednesday I need to pop back to the UK, so NO classes on Thursday May 28th and Saturday 30th.

Message me directly if you have any questions. I will post the June schedule soon.
Paul

16/05/2026

My Tai Chi teacher is coming to Lagos this week and we have arranged several classes. I hope you can join us. This is a unique offer and not advertised outside of our own group.
- - - - -

Tai Chi
‘One hour with a Taoist Monk’
Sunset and Studio Sessions

A selection of 1 hour classes and guidance with Ed, an Ordained Taoist monk with 25 years Tai Chi experience. Ed practices the unique ‘Temple Style - Flow & Follow’.
Join for guidance at one of the below dates:

•Sunset sessions
7pm May 21st - 28th (not 25th)
Lagos Park - Wisteria Circle

https://maps.app.goo.gl/TLgSrK6cHE1utghL7?g_st=iw

Studio Sessions:
•Saturday 23rd May
9:30am
Lagos Park - Wisteria Circle

•Monday 25th May
7:15pm
La Casa del Corpo

•Tuesday 26th May
9:30am
The Movement Lab

€10 per person per session.

Message me if you would like to join us.
All the best
Paul

10/05/2026

Hey all.

Several new starters have let me know they are finding it hard to maintain the stance during our one hour classes.

I agree it is tough, but with practice it gets easier and our legs will strengthen. But this only comes with practice. The stance is incredibly important as it gives us connection to the earth and it is where our own structure begins.

Therefore I am offering shorter, 30 mins sessions to help build up to the 1 hour classes.
I’m happy to do this individually or as a group in the park or maybe the beach.

€5 for 30mins.

Let me know if you’re interested.
Regards
Paul

27/04/2026

Mornings are best served with Tai Chi and a swim with Piedade Plungers

27/04/2026

A glorious pre-morning-swim Tai Chi session with the Piedade Plungers🔥
☯️🏊‍♀️ 🏊 🏊🏼‍♂️ ☕️
The modern triathlon; tai chi, swim and coffee.

21/04/2026

Hey all.
No classes between April 23-30.
Off to freeze in Scotland for a week.
See you all in May.
Paul