Pat Bessa Ahimsa Wellness

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Pat Bessa Ahimsa Wellness 2026 - In-House Massage Therapist, CUCUMBI Retreat Center, in Alentejo Portugal.

With a background in Luxury BTB, wellness entrepreneurship, plant base coaching and therapeutic bodywork, I bring a holistic approach to helping corporations & people reconnect with their health and vitality.📍 after Nov26 - Miami & Pensacola, Florida, US With 15 years of experience supporting athletic teams, yoga teachers, and wellness retreats, Patricia blends precision with intuitive care. Deeply familiar with active, mindful lifestyles, she creates tailored sessions that release tension, restore balance, and nurture body and energy—perfect for retreat clients seeking true rejuvenation.

28/09/2026

🧘‍♀️ Stay open — in the body and in life.

I’ve been working on my headstand drills, and that practice has been teaching me more than just how to balance upside down.

As my shoulders, spine and core become stronger and more integrated, I’m also noticing more space through my hips and posterior chain. In Upavishta Konasana, I can now fold deeper and bring my chin toward the floor — not by forcing the movement, but through consistent practice and greater mobility.

And from that open, grounded position, I can explore deeper spinal rotation into Parivrtta Paschimottanasana.

It reminds me that yoga is a progression — one movement prepares the body for the next.

And perhaps life is the same.

Open the body. Open the mind. Let go of what no longer serves you, make space for what’s new, and stay open to what is unfolding. 🌿

YogaAndLife Mobility MindfulMovement StayOpen

19/09/2026
08/09/2026
The circle we shared under the last full moon is still rippling outward — in the nervous systems it settled, and in the ...
19/08/2026

The circle we shared under the last full moon is still rippling outward — in the nervous systems it settled, and in the ones it might reach next if you're willing to share a little of what you felt, helps me stay relevant and continue helping the community with more events. Namaste.

👉 Please leave me a quick review: https://www.facebook.com/PatBessaAhimsaWellness/reviews

A few words from you could be exactly what someone else needs to find their way to the sand.

And the moon is already waxing toward our next gathering — Friday 28, we return to Praia da Batata to let the drum and the bowls do their work again.

👉 Please RSVP here:
https://www.facebook.com/share/1H9TPWpYEo/?mibextid=wwXIfr

Finally ....If you'd like to stay close to this community between full moons, our WhatsApp circle is open + add friends you think would like to join

👉 Join: https://chat.whatsapp.com/KVWneY6CsgEG95x477TQ5t?s=sh&p=i&mlu=0+

Bring a blanket, bring a friend — come let the sand hold you again.

See you under the moon,

Pat Bessa
Ahimsa Wellness

Endereço

Praça Do Poder Local 1A Loja C
Lagos
8600-524

Telefone

+351935650223

Website

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