Codes of Health

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Portugal
Lagos
Codes of Health

Clinical Holistic Medicine for Women & Families. Medical herbalists diagnose and treat individuals in a holistic way.

We help families heal from the foundations: minerals, metabolism, nervous system & relationships
Mineral-Nutritional Balancing Science + Chinese & herbal medicine This means we look at the whole person – as well as your diet, lifestyle, sleep habits and medical history, we talk about your hobbies, relationships, what you do for fun and what makes you tick. Rather than thinking of the body as simpl

y a collection of individual parts – for example, thinking of back pain as simply a ‘back problem’ – all body systems are seen to interact with each other in complex ways to bring about overall health. Diseases of particular organs are not seen in isolation, but as part of a wider picture of disorder within the body. This is especially true where the brain is concerned. The influence of the mind on health, and vice versa, is heavily stressed in holistic medicine. For example, there is a growing body of evidence to suggest that physical inflammation in the body from conditions such as diabetes, heart disease, gut problems or just poor diet & lifestyle, is associated with inflammation in the brain, having a direct effect on psychiatric conditions like depression, anxiety, schizophrenia and bipolar disorder. And vice versa – low mood and low self-esteem can have a detrimental effect on our physical health, causing inflammatory responses and depressing the immune system. Holistic medicine also believes in the body’s natural ability to heal itself, and this is why we use plant-based medicines, or herbal medicine. Plants contain a mind-bogglingly large array of active chemicals that work together to subtly ‘nudge’ human physiology towards self-correction, and promote good health. To book a consultation, send me a message or email [email protected].

12/08/2026

My first solo holiday with my little one is ending today, and it’s been pretty groundbreaking if I’m honest.

I wanted time to read and write, have quality time with him, and a break from daily life - and I got all of that.

But I’m also leaving with a renewed sense of empowerment, like there’s nothing I can’t do as a single mum.

The first few days were challenging, but I managed to break through some sort of glass ceiling around day 3 and honestly it’s been amazing to see the transformation both in myself and in him 🥰

I felt inspired to write about our time here, and that turned into a piece about something that’s been on my mind a lot lately: about how us women & mums tend to overgive in our relationships, and where this comes from.

It’s called the Biology of Overgiving, and asks: what if people pleasing is more physiological than we realise?

To read the article, comment BIOLOGY 🧬

27/07/2026

I get it - I really do.

It’s a nice idea to think we can just tweak our diets, rest more, change our mindset and that will be enough.

But the level of generational depletion I see in my practice is staggering, and most women I see - especially those in sympathetic dominance - require targeted nutritional supplementation for a limited amount of time.

Very often, a deeply depleted body cannot actually be trusted to know what it needs and go after that without external guidance and support.

And yeah - not all supplement protocols are created equally. That’s why you need someone who actually knows what they’re doing to give you a protocol that’s going to make you stronger, not set you back even further.

Just some thoughts xx

15/07/2026

It’s a wild world out here in late luteal.

This is your sign to trust your gut and stop gaslighting yourself.

Yes, you know things that other people can’t, at this stage in your cycle.

Yes, you can feel something is about to happen before it happens.

Yes, that thing that keeps coming up is coming up for a reason.

Yes, we all have this ability - not just the freaky freak shows like me 😇

Just sayinnnnn 🌀

Stay safe ladies, trust your inner knowing!

10/07/2026

I’m not going to sit here and tell you that what I did is what everyone needs to do.

But one thing I can say for sure is: I did ALL the healing. I did the abundance meditations. I went to therapy. I did the shamanic healing and the plant medicines and the celibacy and the family constellations. And they helped.

But none of it really landed in my system until I started working on the baseline state of fight or flight that my body had been stuck in since the dawn of time.

When I started addressing my mineral depletion and adrenal burnout on a very fundamental physical level, all the ‘healing’ practices finally had somewhere to land - in a body that was open and receptive, rather than grasping for safety.

If we don’t put back the essential minerals we lost through stress, trauma, toxic relationships, grief, etc - our bodies get physiologically stuck in the past and it’s harder to move forward.

If you know, you know ✨🤍

02/07/2026

Hormones are Just the Tip of the Iceberg 🗻

Most women come to me because of hormonal symptoms - PMS, painful periods, perimenopause, fatigue.

But the hormonal system is often just the messenger, not the source of the problem.

I talk about the female body as a pyramid, with the hormones at the very top and minerals at the very bottom.

Minerals are essential for healthy gut and liver function, energy production, nervous system regulation, thyroid health and our ability to respond to stress.

When these foundational systems are functioning well, reproductive hormones like oestrogen and progesterone are often produced as a natural byproduct of a healthy metabolism.

But when the body is under chronic stress, and energy reserves become depleted, resources are diverted away from hormone production and towards survival.

Our bodies are incredibly intelligent.

They prioritise keeping us alive before they prioritise ovulation, fertility, or a comfortable luteal phase.

This is one of the reasons I’ve become so fascinated by mineral science over the last few years.

Because symptoms often show up in the body system furthest away from the source of the problem - and sometimes, the body doesn’t even give us obvious symptoms at all.

More soon on the silent signs of mineral imbalance, and why they affect so much more than just our hormones.

This is the direction that Codes of Health, my new brand, is moving in 🗻

08/06/2026

The story of my latest rebrand is the story of my own nervous system healing & recovery.

The slow and gradual move out of survival mode and into full embodiment of the work I came here to do.

If you’re a woman interested in nervous system healing, hormone health, metabolic flexibility, safety in our bodies and our relationships … join me over the next few weeks to learn more about this subtle change in the focus of my work, and see if it speaks to you.

If, like many mamas, you’re also concerned about the health of your man & your kids, the next few posts will speak to you.

This is the direction I’m moving in: supporting the whole family unit so that mamas can thrive in every aspect of their life: not just in their personal lives & careers but in their homes & relationships too 🤍

Stay with me and let me know your feedback, it’s so important to me! ✨

09/03/2026

From Chaos to Clarity - How to Restore Your Family’s Health Starting Now

Are you a mama looking for solutions for your own health, as well as your kids and menfolk?

Do you feel a bit lost with all the health information online, and confused about what approach to take?

Since incorporating hair tissue mineral analysis (HTMA) into my practice, I’ve seen incredible results - not only with helping women heal their hormones & reclaim their energy, but also:

🌿 Kids having better behaviour & focus at school, leading to fewer parents meetings & calmer mornings
🌿 Dads improving their mood and energy levels, jumping out of bed to cook breakfast in the morning
🌿 Mamas feeling less stressed and more supported in managing the health of their families

I love treating whole families now because it’s a joy to watch Mum, Dad & kids heal together.

Minerals inform the basis of our nervous system, so healing our mineral patterns can even support healthy communication, conflict resolution and better relationships.

I’m honestly astounded by the power of minerals, and I want to share my knowledge and enthusiasm with you!

Join us this Friday at 1.30pm for a deep dive into minerals & how they can transform your health & experience of life.

You’ll learn:

🧪 What the real cause of stress is in the modern world
🧪 Why blood tests are not giving you enough information about your health
🧪 How to know exactly which supplements your body needs to heal

And it’s completely free! Comment SIGN ME UP 💜

04/03/2026

I’m not here to pretend that I’ve been my fullest, best, most energetic self throughout these entire four weeks - it’s been a challenging time, and there have been good days and bad days.

I’m here to share my experience of entering a major ‘crisis period’ of my life in total presence, alignment, and integrity.

My trip to Mexico gave me the gift of slowing down and being present for life just before I needed it the most.

Giving my body the minerals it was missing gave me the cellular energy to meet Life with tenderness even through the uncertainty of Death.

And my father… he has given me the greatest gift of all. He has effectively held up a mirror to my own spirit, reflecting my strength, humour, and courage back to me in the hardest days of his life.

My body knew this was coming before my thoughts ever did. And that’s the kind of intelligence I trust now - the kind that lives in my cells, in the subtle language of physiology and truth.

The kind that reminds me: you are not being punished, you are being equipped; you are not being broken, you are being readied; you are not being abandoned, you are being invited into the full, wild, beautiful spectrum of being alive.

And I intend to keep saying yes to that invitation.

Because once you’ve felt what it’s like to live from a mineralised, regulated, resourced body - you don’t want to go back to just “getting through the day”.

Once this chapter has come to a close, once I’ve given myself time to integrate and re-centre in this new reality - I will be running another round of my group program for mamas, The Hormone Mastery Method.

This is a space where we re-mineralise our bodies, re-connect with our cycles, and enjoy the magic of women gathering together.

If you want to start showing up for life from the full spectrum of who you really are - watch this space 🤍

Endereço

Rua 25 De Abril 18
Lagos
8600-013

Telefone

+351969091683

Website

http://codesofhealth.com/

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