Tân & Tonic

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Tân & Tonic, Nutricionista, Quinta Alta Vista, Monte Lemos, Lagos.

Wellness Retreats UK & beyond

Professional chefs & therapists working with individuals or groups to help improve wellbeing through creative movement, vegan & free from nutrition, adventure & art workshops 🌱

02/09/2026

The Surf Experience Flashback ✨️

Nourish & Flow - Yoga, Surf & Sound Retreat
April 2026 | Lagos, Portugal

Next trip:
Corinth, Greece 🇬🇷

For more information, get in touch

conscious-catering.com

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

02/09/2026

✨ THE DIVINE FLIGHT | GREECE 🇬🇷
9–12 October 2026

Escape to Greece for 4 unforgettable days of adventure, luxury & conscious living.

🪂 Paraglide over Loutraki
🌉 Bungee jump the Corinth Canal
⛵ Cruise to beautiful Hydra
🏡 3 nights at Nereides Luxury Villas
🌱 2 vegan meals daily

With yoga, art & massage

£725 all-in ✨
£475 base package (no bungee or paragliding)

Breathtaking landscapes. Nourishing food. Unforgettable experiences.

Your divine escape awaits. 💫

Book now at conscious-catering.com

02/09/2026

🌿 A little wild. A little refined. Never ordinary.

What if your next escape could nourish you as deeply as it inspires you?

Welcome to Tân & Tonic ~ immersive vegan retreats where adventure meets indulgence, and food becomes part of the medicine

Wild landscapes
Cold dips
Slow mornings
Big adventures
Beautiful stays
Campfires
Good people
And extraordinary plant-based food

Our menus are created around local, organic, seasonal procuce, thoughtfully designed to nourish, energise, and support your body ~ while being completely delicious.

We’ll explore the connection between food, gut health, energy, recovery, and wellbeing, giving you the knowledge and inspiration to take that nourishment home with you.

No restriction
No deprivation
Just vibrant, abundant, conscious food

Because feeling well should feel this good

Adventure for the body
Nourishment for the soul 🌿

✨ Next retreat
9–12 October | Corinth, Greece

Come for the adventure
Stay for the food
Leave feeling completely renewed

conscious-catering.com

21/08/2026

SOSBAN FAWR – MORE THAN A COOKERY COURSE!

Learn. Cook. Connect.

This autumn, 12 local people will join a 10-week FREE programme with ceginmrhenry at Hwb y Gors — developing practical cooking skills, confidence and experience, while making friends, gaining qualifications and serving a weekly community feast to local people!

We’ll be building the feasts up from 2 to 3 course meals for 20,30 40 and a whopping 50 local people!! All gathering in our lovely hall!

Eleven places have already gone! We’re now looking to fill our final place and create a reserve list for this and for our future courses planned over the next 2 years!

Interested? Get in touch soon with Lucy — and please share!
[email protected]
Or WhatsApp me: 07768 442070
We are asking for £10 RETURNABLE deposit at the end of the course!

SOSBAN FAWR – MWY NA CHWRS COGINIO!

Dysgu. Coginio. Cysylltu.

Yr hydref hwn, bydd 12 o bobl leol yn ymuno â rhaglen 10 wythnos gyda ceginmrhenry yn Hwb y Gors — gan ddatblygu sgiliau coginio ymarferol, hyder a phrofiad, wrth wneud ffrindiau, ennill cymwysterau a gweini gwledd gymunedol wythnosol i bobl leol!

Byddwn yn adeiladu'r gwleddoedd o brydau 2 i 3 chwrs ar gyfer 20, 30, 40 a 50 o bobl leol anferth!! Pawb yn ymgynnull yn ein neuadd hyfryd!

Mae un ar ddeg o leoedd eisoes wedi mynd! Rydym nawr yn edrych i lenwi ein lle olaf a chreu rhestr wrth gefn ar gyfer hyn ac ar gyfer ein cyrsiau yn y dyfodol a gynlluniwyd dros y 2 flynedd nesaf!

Â diddordeb? Cysylltwch â Lucy yn fuan — a rhannwch os gwelwch yn dda!

Rydym yn gofyn am flaendal o £10 y gellir ei ddychwelyd ar ddiwedd y cwrs!

20/08/2026

Return to yourself 🌹 Return to Athena ~ Land of Aphrodite

20/08/2026

How lucky are we to host our next retreat at where the surrounding views are breathtaking ✨️

Dm for details

Return to Athena ~ Land of Aphrodite 🌹

08/08/2026

You don’t have to choose between power and pleasure

Be Athena ⚔️
Strategic | Sovereign | Unapologetic

Be Aphrodite 🌹
Sensual | Radiant | Fully alive

This is self-love beyond the bubble bath

It’s knowing your worth
Taking up space
Trusting your desires
Receiving without guilt
And refusing to make yourself smaller to make others comfortable

Your power is not too much
Your pleasure is not selfish
Your presence is not an apology

This retreat is your invitation to stop playing small and come home to who you already are

✨ Reclaim your power. Embody your pleasure. Remember your royalty

Join us in October for Return to Athena ~ Land of Aphrodite 🌹 adventure and wellness retreat in Corinth, Greece, comment 'RETURN' for more information

07/08/2026

Return to Athena ~ Land of Aphrodite 🌹

9-12 October

A glimpse of our stunning villa for four days ✨️

£150 non-refundable deposit to secure your spot, taken off the final retreat investment

Base Package: £475
Divine flight: £725 (includes bungee jump & tandem paragliding)

Limited spaces left ♡

Both include two beautifully prepared vegan meals per day 😋 and a trip to nearby island, Hydra

✈️ flights are not included

Get in touch for more information
💍 +447902393894
📧 [email protected]

conscious-catering.com 💎

Endereço

Quinta Alta Vista, Monte Lemos
Lagos
8600-147

Website

https://conscious-catering.com/, https://share.google/oZKvHCGNGR4XJo5rQ, http://conscious-catering.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Tân & Tonic publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.