Swan Studio Pilates & Yoga

10/06/2026

🚨 BIG NEWS AT SWAN STUDIO! 🚨
We’ve just installed something brand new at the studio, and we are officially bringing one of the world's hottest fitness trends straight to Foz do Arelho! 🩰✨

Get ready, because PILATES BARRE classes are coming very soon!

Wondering what exactly Barre is? (Spoiler: No ballet experience required! 😉).

Want to know how it burns, tones, and complements your Reformer routine? Or maybe you're wondering if your current studio membership covers it?

We’ve put together a quick, fun guide on our blog with everything you need to know before the schedule goes live!

👉 Read the full article here: https://www.swanpilatestudio.com/post/meet-your-new-obsession-pilates-barre-is-coming-to-swan-studio

P.S: Unlimited Gold and Reformer members, we have some especially great news for you inside the article! 💛

See you at the barre!

Are you ready to shake up your fitness routine?We have some incredibly exciting news for our Silver Coast community. We’ve just installed a brand-new, professional Pilates Barre at Swan Studio in Foz do Arelho, and we are officially launching Barre classes very soon!If you’ve been looking for a ...

04/06/2026

This week in class, we focused on working one side at a time.
Unilateral work reveals differences in strength, balance and stability that often go unnoticed when both sides move together.
A simple challenge that builds awareness, coordination and control 🦢

23/05/2026

What happens when you fill a reformer studio with only men? This. 👇
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This week one of our members won a private class and brought 3 of his guys along. What started as a why not ended with 4 men completely humbled by a reformer. In the best way possible.
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Stronger core. Better posture. Less back pain. More power in everything you already do. This is not an alternative to your training – it's what makes your training actually work.
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Picture number 4: That face when you realize the reformer just did things to your body your gym never could. 😅
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Last picture-Pilates class winner. And honestly? All four of them won. 🦢
Something is coming. Just for the guys. Stay tuned.

07/05/2026

My heart is SO full after this weekend 🤍🦢
Thank you to everyone who came, supported, moved, ate, shopped, helped and celebrated with us ✨
This studio is so much more than just Pilates, and this birthday reminded me exactly why.
Feeling very lucky for this community 🥂🦢

Big Thank you to:

wee_

moveandflow

29/04/2026

Not just a celebration… it’s a gift to YOU! 🎁

We’re marking our 1st birthday with a special giveaway, featuring prizes from some of our favorite local brands. From Pilates packages to ultimate self-care treats & more ✨

The best part? All you have to do is show up. 🤎

Come celebrate with us, soak up the studio vibes, and enter to win.

See you there!🦢

23/04/2026

10 days to go 🥳
Just a quick reminder that on Saturday, May 2nd, we’ll be celebrating our first anniversary 🎊
We are super excited to celebrate with all our Swaners and the new faces we are about to meet!
Here’s a quick peek at some of the amazing vendors joining us for this special day… let’s get to know them!
Swipe right 👉😉

Mayu Bakery 🍪
Best Couscous in town
Hand Mada ceramics ⚱️
Our dearest Gillan with her Crystals💎
🎁 Take a moment to unwind with a complimentary chair massage by John Marques

22/04/2026

Small updates in the schedule
(NEW CLASS IS COMING SOON) stay tuned

Sun is here • good vibes •good energy
Come Join the Swan family 🦢

09/04/2026

Hey swaners 🌼
It’s happening!!!!

We’re celebrating 1 year of Swan Studio 🦢

Join us for a special open studio day:
• Mini Reformer Sessions
• Good vibes & community
• Food & drinks
• A little shopping corner
• Mini massage sessions
Open to everyone – bring a friend 👭

More surprises coming soon…STAY TUNED!

23/03/2026

Not every workout needs to be intense.
sometimes your body just needs this 🤍
save it for later ;)

03/03/2026

Spring is here ☀️ and just like the flowers, we humans start to bloom too 🌻

With the longer days and fresh energy, we feel the natural urge to move, go outside, and take better care of our bodies.

At Swan, this season has brought a beautiful wave of new members into our community 👯‍♂️

Together we’re building stronger cores, more power, better breathing, and habits that we can truly feel in our daily lives.

Come bloom with us, Pilates Reformer, Circuit Training, Yoga, and a calendar full of events.

The season of growth has begun! 💥