Iryna Sun - Holistic Pregnancy & Natural Health

Iryna Sun - Holistic Pregnancy & Natural Health Asking the right questions to find the best answers💡The essence of what we know about conception, pregnancy, birth, and holistic health 🪷

- Women’s & Children’s Nutrition and Natural Health Consultations
- Holistic Pregnancy & Birth Preparation
- Women’s Circles and Events

Our community:

Holistic Pregnancy, Birth & Motherhood in Portugal
https://m.facebook.com/groups/holisticmotherhood

Algarve Village (Telegram support and chat group for women)

Nutritional and Natural Health in Portugal
http://www.facebook.com/groups/holisticpor

tugal

Complementary and Alternative Medicine Practitioners in Portugal
https://www.facebook.com/groups/camportugal

✨ Following in the footsteps of Michel Odent ✨While we all know how the realities of the birth scene have changed in rec...
22/02/2026

✨ Following in the footsteps of Michel Odent ✨

While we all know how the realities of the birth scene have changed in recent decades due to the level of awareness of women and what we consent to and ask for, as well as cultural conditioning and the design of the system/industry, it does not mean that the current “natural birth” movement is automatically free of misconceptions.

We find ourselves needing to rediscover what birth is and what it is not, to realize that home birth and natural birth (as in physiological, normal, undisturbed — the way it was long before we started interfering with it) are not an alternative, but our innate default, designed for the good of mother and baby, the family unit, and humanity as a whole.

I have explored the ideas of many different authors and movements in the “natural birth” community, all influenced to varying extents by tradition, new cultural conditioning, and paradigms in the light of modern practices, current trends, and interpretations.

The truth is that none of that changes the essence of birth. So the most important question remains — how do we get to the place where pregnancy and births are cherished events, where women have such amazing births that they want to experience them again and again, where babies are born in the continuum of love and receive what they can expect by birthright, where women become the embodiment of what it means to be a Mother and enjoy life with their kids — all resulting in something that sets us up for a happier and healthier existence as human beings.

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Hi everyone, and welcome! My name is Iryna, and I’m originally from Ukraine. I am currently based in Portugal together w...
11/02/2026

Hi everyone, and welcome!

My name is Iryna, and I’m originally from Ukraine. I am currently based in Portugal together with my husband and our two children, while still spending time in Singapore yearly and traveling occasionally.

What I would love to do in this space is to bring more light into what I believe are the most relevant and important topics these days - conception, pregnancy, birth, and holistic health for all.

I started this journey about 8 years ago as I was preparing for my first pregnancy. During that time, I moved countries, had two beautiful pregnancies and births, became a naturopathic nutritional therapist and a doula in between, diving deeper into the pregnancy and birth physiology while keeping a holistic perspective, learning about the history and cultural conditioning that surrounds birth, observing the realities of modern birth locally and globally, the systems that we have created collectively (whether it’s the medicalized model, birthing without assistance, the practice of doulas, various types of midwives, medical or alternative health professionals, etc.), becoming more aware of the demographic and many other issues that we are facing today as humanity.

I have been present with women during their pregnancies, births, and postpartum as a doula and holistic health practitioner, as a friend, colleague, fellow woman, and sister. I have benefited from the wisdom and experiences of many other women and teachers, learning from them and listening to their stories. Currently, I am also continuing my formal education in Naturopathy, learning about homeopathy and other ways of true health and healing.

I have been walking a path of my own through a powerful initiation, transformation, and growth as a woman, mother, and human being. I would like to share the most valuable of it all with the world.

Endereço

Lisbon

Website

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