TRU•U

TRU•U Holistic Food & Yoga:

• Truly Raw vegan Food
• Nutrition consulting & Workshops
• Hat

DELIVERY CONDITIONS:

· Pick up point in Cascais
· Courier service (to Ericeira , Lisbon, Cascais, Sintra
· Courier delivery worldwide (as agreed)

16/05/2026

Autophagy.
The word you’ll hear more and more in health spaces — for good reason.

It’s your body’s built-in self-cleaning system.

And it thrives when you don’t interrupt it.

During autophagy, your body is:
→ Breaking down damaged proteins
→ Recycling dysfunctional cells
→ Protecting against abnormal cell growth
→ Clearing neurological plaque linked to dementia

But here’s the catch:

Most people shut it off first thing in the morning
with sugar, processed foods, and heavy meals.

Insulin spikes = autophagy stops.

Now, here’s where it gets interesting 👇

TRU·U butters — in small amounts — are designed to work with your fasting state:

→ No significant insulin spike
→ Healthy fats, minimal carbs
→ Pre-digested = low digestive stress
→ Rich in minerals & enzymes

So instead of breaking your fast…
you support your body while staying in repair mode.

This isn’t just about energy.

It’s about staying in a healing state longer.

Food as medicine. Literally.

13/05/2026

Tru U Story💚 “I started taking a spoonful of Pumpkin Seed Butter before bed — purely as an experiment.

Within a week,
I was falling asleep faster.

Within two weeks,
I was waking up without an alarm,
genuinely rested for the first time in years.

I’d been magnesium deficient for so long
I thought tiredness was just my personality.
Now I know better.
And I’m not going back.”

— Stephane B.

11/05/2026

We are in love with Black Garlic.
Slow-made, deeply nourishing.

Born from whole garlic and gently transformed by time and heat, black garlic becomes soft, mellow, and naturally sweet. No additives, just a careful process that brings out its rich character.

Its sharp edge softens into deep earthy notes, with a smooth, comforting flavor that feels grounded and real.

Naturally rich in antioxidants like S-allyl-cysteine, black garlic supports your body from within, helping protect cells and encourage a healthy, radiant glow.

Simple. Earthy. Full of quiet goodness.

09/05/2026

Banana, dates, a little of our raw pistachio butter - and it turns into a nutritious and satisfying symphony in your mouth. So simple, but so rich 🫶

Naturally creamy, gently nutty, softly sweet. Perfect for slow breakfasts, vibrant dressings, and calm, gentle desserts.

07/05/2026

Pumpkin Seed Butter is one of the richest natural sources of magnesium + zinc — two nutrients most people are quietly deficient in.

Magnesium
→ supports deep, restorative sleep
→ helps calm the nervous system
→ regulates stress response
→ eases muscle tension + cramps

Zinc
→ essential for hormone production
→ supports immune health
→ promotes skin repair
→ helps balance testosterone + estrogen

One spoonful of activated pumpkin seed butter delivers these minerals in a deeply nourishing, bioavailable form.

The flavor is rich, earthy, slightly savory — beautiful in tahini dressings, swirled into soup, or spread on warm toast with sea salt.

We soak organic pumpkin seeds for 8 hours to reduce phytic acid and support better mineral absorption, then slowly stone-grind them into a vibrant green butter that works quietly in the background.

Better sleep.
Balanced hormones.
Steady energy.

A quiet powerhouse for the body. P.S. Recommended with our raw buckwheat crackers 💚
. .

30/04/2026

Nutritive dessert for breakfast:

- bananas
- strawberries or mangos
- h**p seed butter
- superfoods
- water/ plant-based milk.

24/04/2026

H**p Seed Butter — perfect for women

H**p seeds contain the ideal omega-6 to omega-3 ratio for women.

This matters.

Most modern diets are overloaded with omega-6 (inflammatory) and deficient in omega-3 (anti-inflammatory).
H**p naturally balances this at 3:1 — exactly what the female body needs.

H**p also provides:

→ All 9 essential amino acids (complete protein)
→ GLA (gamma-linolenic acid) for hormone balance
→ Magnesium for muscle recovery and calm
→ Iron in a bioavailable form

We activate organic h**p seeds for 8 hours, then stone-grind them into a smooth, earthy butter that works in both sweet and savory dishes.

For menstrual health.
For hormonal balance.
For steady energy.
For mental clarity.

This is women’s medicine in a jar.

Works beautifully in:

→ Tahini-style dressings
→ Smoothie bowls
→ Morning oatmeal
→ Blended soups

Most of our customers are women.
Now you know why.

**pseedbutter

23/04/2026

Ancient cultures knew something modern nutrition is only now rediscovering.

Across the globe, traditional practices honored food preparation:

🇮🇳 Ayurveda — soaking nuts overnight, removing skins
🌎 Indigenous Americas — sprouting seeds before grinding
🇬🇷 Mediterranean — sun-drying and fermentation
🇯🇵 Japanese — soaking and fermenting soybeans

They didn’t have labs or peer-reviewed studies.
But they understood digestion, seasonality, and the body’s needs through centuries of observation.

Now, modern science validates what they knew:

→ Soaking removes anti-nutrients ✓
→ Sprouting activates enzymes ✓
→ Slow preparation preserves vitality ✓

At TRU·U, we’re not inventing something new.
We’re honoring something ancient — and applying it with precision, transparency, and obsessive care.

This is food with a lineage.
Food with integrity.
Food that connects past wisdom with present science.

This is medicine.
This is TRU·U.
. .

15/04/2026

The quiet powerhouse.
The parasite fighter.
The mineral medicine your body craves. 🌿

Pumpkin seeds have been used for centuries as a natural anti-parasitic.
They contain cucurbitacin — a compound that paralyzes intestinal parasites, helping your body eliminate them naturally.

But that’s not all 👇

Magnesium →

Deep sleep support (activates GABA receptors)

Muscle recovery + relaxation

Stress response regulation

Zinc →

Immune function

Hormone balance

Skin healing

Most people are deficient in both minerals.
One spoonful of activated pumpkin seed butter delivers them in a bioavailable form.

We activate organic pumpkin seeds for 8 hours, breaking down anti-nutrients, then stone-grind them into a vibrant green butter with a rich, nutty flavor. ✨

Beautiful in:
→ Tahini dressings
→ Swirled into soups
→ Spread on toast with sea salt
→ Mixed into hummus

13/04/2026

THE MORNING FUEL PROTOCOL 🔥

Want stable energy, sharp focus, and a lighter gut in the morning? Try this simple biohacker ritual:

THE PROTOCOL:
→ 1 tbsp TRU·U nut butter (h**p, sesame, or pine nut)
→ 8 oz warm water or herbal tea
→ Juice of ½ lemon
→ Pinch of Himalayan salt

Stir and sip slowly.
⏳ Wait 30 minutes before eating solid food.

WHY IT WORKS:
You wake up in a fasted state - your body is already in cleanup mode (autophagy). A heavy breakfast can interrupt this.

Instead, this gives you:
✔️ Stable blood sugar (no crash)
✔️ Sustained energy from healthy fats
✔️ Amino acids for brain function
✔️ Minimal digestive load

Result?
Your gut stays calm.
Your energy stays steady.
Your mind stays sharp. ⚡️

Try it for 7 days.
Track your energy, focus, and digestion.

The results speak for themselves.

What’s YOUR morning ritual? 👇
. .

Endereço

Lisbon

Telefone

+351910250201

Website

http://the-tru-u.com/

Notificações

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