Myo & Sleep Wellness Experts

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Myo & Sleep Wellness Experts Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Myo & Sleep Wellness Experts, Site de saúde e fitness, Lisbon.

Myofunctional Therapist, Certified Sleep Consultant, Breastfeeding Specialist
Specializing in oral function for all ages, tongue ties, airway health & family-centered sleep solutions.
📩Message me or schedule a call @ calendly.com/esthergreenberg

25/10/2026

SAVE this for your next family dinner & SHARE it with a mom who needs to see this! 🥄👀

Trying to keep a straight face, but here’s what my myofunctional therapist brain wants you to know… 👅

HOW we eat matters!

🥄 Food falling out of the mouth?
👅 Tongue pushing forward when swallowing?
😮 Open-mouth chewing?
🤏 Teeny-tiny bites?
🙃 Head tilting to get food off the spoon?

These may seem like funny little habits, but when they happen regularly, they can be clues about how the tongue, lips, and mouth muscles are working together.

It’s not always about WHAT your child eats… sometimes it’s HOW! 🔎

15/10/2026

Tongue tie released YESTERDAY… and TODAY patient is frantically calling every myofunctional therapist she can find?! 😩👅

Unfortunately , this happens more than I’d like.

The release is done, but now a client has a MILLION questions…

👅 How is the tongue supposed to move now?
😬 What should healing look like?
🔎 Who’s checking tongue function?
📞 Why am I just NOW being told to find a myofunctional therapist?!

Can we PLEASE talk about having a plan BEFORE the tongue-tie release?! 🙃

A release may address a physical restriction, but it doesn’t automatically resolve every concern with tongue movement, resting posture, or oral function.

You shouldn’t be left scrambling the day AFTER a procedure. ❤️

👅 Dentists + providers: Let’s communicate and coordinate care BEFORE the release.

(Your patients leave this “magical procedure” with too many unanswered questions!)

📌 SAVE this if you’re considering a tongue-tie release, and SHARE it with a someone who needs to know what questions to ask beforehand.

💌 Have questions about tongue function or myofunctional therapy? DM me!

14/10/2026

I used to think nasal breathing = healthy breathing. 👀

Almost 10 years into myofunctional therapy, I’ve learned there’s SO much more to it!

You can breathe through your nose and STILL:

😮‍💨 Take shallow breaths
💨 Breathe too fast
😬 Hold tension while breathing
🫁 Have inefficient breathing patterns

And stress can play a role, too!

It’s not just WHERE you breathe.
It’s HOW you breathe. 🔎

Closing your mouth isn’t always the whole answer.

📌 SAVE this reminder and SHARE it with someone who thinks nasal breathing is the end goal!

Book a call if you’re concerned with your child’s (or anyone else in your house) overall breathing, mouth breathing, snoring, or sleeping.

13/10/2026

Sign up for tomorrow’s workshop!

Dr. Julia and I will answer any questions you have on airway health. We will help guide you in the right direction.

If someone in your house isn’t sleeping right or breathing right I know this can be very frustrating… get all your questions answered 😊

Mouth breathing
Snoring
Grinding.
Bedwetting
And anything related to sleeping and breathing

https://stan.store/oriswellness/p/the-october-toothseekers-parent-meetup-

Only $12

Confused about what’s going on with your child? 💭Told it’s “fine,” but something still feels off? Overwhelmed by advice ...
12/10/2026

Confused about what’s going on with your child? 💭

Told it’s “fine,” but something still feels off?

Overwhelmed by advice from Google, friends, and specialists?
Not sure where to start or who to trust?

You don’t have to figure it out alone.

Join me at the Parent Meetup, a live conversation for parents with questions about their child’s sleep, breathing, feeding, and oral development.

✅ Get your questions answered live
✅ Learn how sleep, mouth breathing, tongue ties, feeding, and oral function may connect
✅ Hear clues to watch for at home
✅ A supportive, no-judgment space with other parents

📅 Wednesday, October 14 | 12 PM EST

💻 Live on Zoom | Limited spots

Sign up through the link in the bio. 🦷

https://stan.store/oriswellness/p/the-october-toothseekers-parent-meetup-

oralfunction airwayhealth

Does your child have a tongue thrust? 👅It’s easy to miss at home, and it doesn’t always resolve on its own. Swipe to see...
12/10/2026

Does your child have a tongue thrust? 👅

It’s easy to miss at home, and it doesn’t always resolve on its own.

Swipe to see the signs to watch for, why it may happen, and what it may turn into as kids grow.

The good news: myofunctional therapy can help retrain the tongue, swallow, and breathing patterns. ✨

These are clues, not a diagnosis.
A functional evaluation is the best first step, for your child or anyone else in your family.

📩 Book a call: link in bio.

Does your child have a tongue thrust? 👅It’s easy to miss at home, and it doesn’t always resolve on its own. Swipe to see...
12/10/2026

Does your child have a tongue thrust? 👅

It’s easy to miss at home, and it doesn’t always resolve on its own.

Swipe to see the signs to watch for, why it may happen, and what it may turn into as kids grow.

The good news: myofunctional therapy can help retrain the tongue, swallow, and breathing patterns. ✨

These are clues, not a diagnosis.
A functional evaluation is the best first step, for your child or anyone else in your family.

📩 Book a call: link in bio.

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