Joy Bhat MD

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Musculoskeletal and Obesity Medicine Doctor

Empowering you to improve you FUNCTION and connect to your HEALTH and VITALITY.

Board Certified in Physical Medicine and Rehabilitation and Obesity Medicine

23/09/2026

The bottom line? GLP-1s can be an incredible tool. But with the right support.

You don’t have to figure out everything alone. ❤️

Comment or DM me “SUPPORT” and lets chat!

11/09/2026

It’s about having a body that still lets you say YES to life.

My mom is in her 70s, and she’s such a good reminder that the goal isn’t just more years.

It’s more LIFE in those years.

She’s never gonna let a beat go to waste. Never did, never will. 😉

👉 Send this to the person you still want to be dancing with in your 70’s.

09/09/2026

I have a few opinions. 😏

After years of practicing medicine and helping people lose weight, I realize I care a lot less about getting my patients to the smallest number on the scale — and a lot more about building a stronger, healthier body and sustainable habits along the way.

Comment below which one of these hot takes you agree with most?
And which one almost made you unfollow me? 👀

07/08/2026

I used to think the goal was simply to be “healthy.”

But healthy for what?

I want a body that lets me say yes to the trip, the surf session, the dance floor, the new adventure.

And watching my parents get older has made this feel even more important to me.

The protein, strength training, healthy eating.. those are just tools.

The real goal is having a body that lets you keep living the life you love.

That’s what I want to talk more about here.

Comment below. What do you want your body to still do 20 years from now?

Endereço

Lisbon

Website

https://jivahealth.com/

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