growwith_anna

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growwith_anna Helping girls worldwide become healthy, happy, strong & confident ❤️
Find your perfect workout plan ↓

22/10/2026

3 rounds 🥵 save and try this! link to all full workouts from the GROWX | Training App app in bio

ab crunches, 60 sec
dumbbell squat, 20 reps
bicep curls, 20 reps
dumbbell ab crunches, 60 sec
deadlift, 12 reps
reverse lunges, 15 per leg
squat and crunch, 60 sec

comment “CALISTHENICS” and I send you the link to our FULL 7 DAY CALISTHENICS CHALLENGE 🥵 for everyone wanting to build ...
16/10/2026

comment “CALISTHENICS” and I send you the link to our FULL 7 DAY CALISTHENICS CHALLENGE 🥵 for everyone wanting to build strength without any equipment!

calisthenics workout:

push ups: 3 sets, 12 reps
reverse plank hold: 3 sets, 45 sec
knee tap squat: 3 sets, 8 reps per leg
diamond push ups: 3 sets, 10 reps
hollow hold: 2 sets, 45 sec
frog stand: 2 sets, 45 sec

the HARD RESET workout plan 🔥 4 weeks, 5 workout days a week - if you need a structured workout plan that tells you exac...
07/10/2026

the HARD RESET workout plan 🔥 4 weeks, 5 workout days a week - if you need a structured workout plan that tells you exactly what to do, this is your sign

4 weeks
choose between AT HOME workouts or GYM
hard workouts but for all FITNESS LEVELS

this year we lock in and reset - we are ready to CHANGE AND GROW

the HARD RESET workout plan, you all ready for this? If you need a reset after summer, a structured workout plan telling...
07/10/2026

the HARD RESET workout plan, you all ready for this? If you need a reset after summer, a structured workout plan telling you EXACTLY what to do - THIS IS YOUR SIGN 🔥

this year we RESET (hard) - we are ready for change and growth

4 week workout plan
choose between AT HOME workouts or GYM
all workouts between 20-60 minutes
hard and challenging but for ALL FITNESS LEVELS

are you in? LINK IN BIO

summer is over, LET’S RESET TOGETHER 🖤 our new hard workout challenge WILL BE LIVE NEXT MONDAY, 05.1030 days5 rules0 exc...
28/09/2026

summer is over, LET’S RESET TOGETHER 🖤 our new hard workout challenge WILL BE LIVE NEXT MONDAY, 05.10

30 days
5 rules
0 excuses

this challenge is for everyone that wants to:
• lock in again and reset HARD
• workout 5x a week at home or in the gym
• build a strong routine after summer
• for ALL fitness levels

LINK TO THE CHALLENGE IN BIO, SIGN UP NOW

23/09/2026

LISBON SURVIVED 🥵 strength and sweat workout in real life. our workouts are no joke, no one will leave NOT SWEAT

link to our fitness app in bio

hundreds of people showed up at RUN AND RAVE IN LISBON 👀 more experiences, more events, more races and workouts together...
06/07/2026

hundreds of people showed up at RUN AND RAVE IN LISBON 👀 more experiences, more events, more races and workouts together please in 2026

Anna Engelschall and

31/05/2026

DON’T CANCEL YOUR WORKOUT DATES ❤️

24/05/2026

HOW TO JOIN MY HOT GIRL SUMMER CHALLENGE

We start on Monday, 25th of May, here is how it works:

1. From Monday on we move every day, get a workout plan and STICK TO IT ❤️
2. ⁠we get our steps in, 10k is ideal
3. ⁠we eat healthy, but balanced without restrictions
4. ⁠we stay accountable (check my stories every day, I WILL HELP AND MOTIVATE YOU)

I honestly think there’s nothing more powerful than having a goal again and working towards it. IT FEELS SO GOOD 😍 so let’s do it girls

24/05/2026

hot girl summer calling, are you in?

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Lisbon

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