Saúde In The City

24/05/2026

Meet the facilitators behind The Girlhood Project
This incredible team is coming together to create a safe, empowering, and inspiring summer experience for teen girls aged 12–16 

The Girlhood Project is a week-long wellness experience designed to nurture confidence, emotional wellbeing, creativity, movement, and meaningful connection. From yoga and wellness workshops to creative activities and confidence-building sessions, every day is designed to help girls feel seen, supported, and empowered. 

Saúde In The City, Lisbon
6–10 July 2026
10am–3pm daily

- Early Bird pricing is now available until May 31
- Early Bird: €350  / Standard Fee from June 1: €395 

Spaces are limited to keep the experience intimate and impactfulSecure your spot and give your teen a summer experience she’ll carry with her long after the week ends.

Book now: https://www.saudeinthecity.com/girlhoodproject

18/05/2026

Looking for something more meaningful for your teen this summer? ✨

Saúde In The City is excited to announce The Girlhood Project - a boutique summer wellness experience for girls ages 12–15 taking place in Lisbon from July 6–10, 2026.

This small-group experience was thoughtfully designed to support confidence, emotional wellness, creativity, movement, self-expression, and meaningful connection during the teen years.

Perfect for teen girls navigating:
• anxiety & overwhelm
• confidence & self-esteem
• friendships & social pressure
• body image & self-expression
• emotional regulation & connection

The week includes yoga & movement, creative workshops, wellness-focused activities, healthy lunches/snacks, reflection circles, and workshops facilitated by carefully selected professionals experienced in working with youth.

✨ Limited spots available

If you’re a parent, educator, counsellor, or know a teen who may benefit from this experience, we would love it if you shared it along.

The Girlhood Project is a boutique summer wellness experience in Lisbon for teen girls ages 12–15 focused on confidence, emotional wellness, movement, creativity, self-expression, and meaningful connection.

07/05/2026

Saúde In The City is currently organizing an exciting wellness-focused summer experience for teen girls this July, and we’re looking for a Lisbon-based caterer to help us create healthy, nourishing lunches throughout the week.

We are currently looking for:
✨ Catered lunches for 4 days
✨ First week of July
✨ Approximately 10 participants
✨ Healthy, family-style lunch options preferred

If you or someone you know may be interested, please feel free to send us a direct message. We’d love to connect.

Thank you so much 🤍

[PT]
A Saúde In The City está atualmente a organizar uma experiência de verão focada no bem-estar para raparigas adolescentes este mês de julho, e estamos à procura de um serviço de catering em Lisboa que possa ajudar-nos a criar almoços saudáveis e nutritivos ao longo da semana.

Estamos atualmente à procura de:
✨ Almoços com catering durante 4 dias
✨ Primeira semana de julho
✨ Aproximadamente 10 participantes
✨ Opções de almoço saudáveis e em estilo familiar

Se tiver interesse, ou conhecer alguém que possa estar interessado, envie-nos uma mensagem privada. Teremos todo o gosto em falar consigo.

Muito obrigada 🤍
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03/05/2026

Motherhood is not one story. It never has been.

For some, it’s a day filled with small hands, noise, and the kind of love that lives in your body.

For others, it’s quieter. It’s longing, waiting, remembering, or grieving.

And for many, it’s something in between.

At Saúde in the City, we hold space for all of it.

The visible and the invisible.
The joy and the ache.
The beginnings, the in-between, and the becoming.

Today isn’t about getting it “right.”
There is no right way to feel.

Wherever this day meets you.
we see you, we honour you, and we hold that with you.

Happy Mother’s Day in all its forms 🤍

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A maternidade não é uma única história.
Nunca foi.

Para algumas pessoas, é um dia cheio de mãos pequenas, barulho e um amor que se sente no corpo.

Para outras, é mais silencioso.
É desejo, espera, saudade ou luto.

E para muitas, é um pouco de tudo.

Na Soothing in the City, há espaço para todas essas experiências.

O visível e o invisível.
A alegria e a dor.
Os começos, os “entre”, e os processos de transformação.

Hoje não é sobre sentir da forma “certa”.
Não existe uma forma certa de viver este dia.

Onde quer que este dia te encontre—
nós vemos-te, honramos-te, e estamos contigo.

Feliz Dia da Mãe, em todas as suas formas 🤍

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03/05/2026

Motherhood is not one story. It never has been.

For some, it’s a day filled with small hands, noise, and the kind of love that lives in your body.

For others, it’s quieter. It’s longing, waiting, remembering, or grieving.

And for many, it’s something in between.

At saúde in the City, we hold space for all of it.

The visible and the invisible.
The joy and the ache.
The beginnings, the in-between, and the becoming.

Today isn’t about getting it “right.”
There is no right way to feel.

Wherever this day meets you— #
we see you, we honour you, and we hold that with you.

Happy Mother’s Day in all its forms 🤍

02/04/2026

I absolutely love the natural light in my Lisbon space 🤍

There’s something about it that just softens everything… makes it easier to arrive, to settle, to open up.

Creating a space that feels safe, calm, and human matters more than we think.

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25/03/2026

There’s something about coffee culture in Portugal that feels… grounding.

It’s not just about the coffee itself, but the pause.
The few minutes at the counter, the familiar rhythm, the quiet moment in your day.

Whether it’s a quick café or a slower galão, these small rituals can become part of how we take care of ourselves - without even realizing it.

Sometimes well-being isn’t about doing more.
It’s about noticing the moments that are already there.

🤍

If you’re new to Portugal (or still figuring it out), here’s a simple guide to ordering coffee like a local.

💬 What’s your go-to order?

25/02/2026

Hi everyone! Quick last call for the Mindful Parenting with Positive Discipline 6-week in-person course starting tomorrow in Lisbon.

If you’ve been meaning to join, this is your moment 🤍
We’ll be focusing on calm, connection, and confidence in parenting.

If interested, RSVP here:

A 6-week in-person course to help you parent with calm, connection, and confidence - without yelling or guilt.

25/02/2026

Today at Saúde In The City, we hosted our first Therapist Table - and this time, it was all about Brainspotting.

A heartfelt thank you to Magda for sharing her knowledge, experience, and clinical insight with such depth and generosity. It’s always a pleasure to have her in the room.

There’s something powerful about therapists gathering not to “know more,” but to stay curious. To refine. To challenge. To deepen.

Brainspotting reminds us how much the body holds and how healing sometimes happens beyond words.

The monthly Therapist Tables series is a space for connection, learning, and strengthening our clinical community here in Lisbon.

Grateful for the conversations, the vulnerability, and the shared commitment to growth.

More to come.

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09/02/2026

Prenatal preparation that goes beyond birth 🤍

If you’re expecting and looking for a prenatal course that prepares you not just for labour, but for what comes after, this may be for you.

Our 5-week Prenatal Preparation Program begins February 21st at 10:30am and is designed to support you through birth and the transition into early parenthood.

Led by Joanna Fernandes an experienced midwife, this course covers:
• Preparing for birth
• Understanding your options
• Postpartum planning
• Mental health & emotional wellbeing
• Staying connected as a couple after baby arrives

Plus, In Week 5, participants also receive a one-on-one session with a Psychotherapist and Relationship Specialist, focused on understanding mental health during and after pregnancy, and supporting connection within your relationship as you transition into parenthood.

This is a space to feel informed, supported, and less alone as you step into this next chapter.

👉 Details + registration via the link in our bio

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