Fittsteps Training NY

Fittsteps Training NY Group Fitness, Nutrition, and Personal Training Join me for classes, nutritional coaching, personal changing, and life changing experiences.

Life is a challenge but diet and exercise shouldn't be. Fit Fuel For Life, covers all bases mind, body, and soul.

Happy Sunday!!! As I prep for the week ahead I think about all the tools one needs to be successful!!! A good nutrition ...
11/07/2021

Happy Sunday!!!

As I prep for the week ahead I think about all the tools one needs to be successful!!!

A good nutrition plan paired with proper mindset is the best way to start! Motion should be there at least one planned and one fun activity!

We need the right tools to get the right results!

For me fitness is so much more than just breaking a sweat. You need to bring a holistic approach to your wellness that works for your body and your lifestyle.

Inside the you don't just get daily workouts, tailored to your menstrual phases and personalised nutrition plans that actually do your shopping list for you, you also get a whole range of downloadable tools to help you bring Flow to your whole life!

So much of our results in life, business, relationships and fitness rely on what happens in your head and your daily rituals. These tools set us apart!!

This app is a great tool to help you fund your flow! Check out
In her bio or dm her or me for info!

This one is for you ! I have watched these two and had the pleasure over the years to train them and have had the pleas...
07/07/2021

This one is for you !
I have watched these two and had the pleasure over the years to train them and have had the pleasure to watch them grow into adults.
Always friends for life and good competitors win, lose, or draw! There have been so many times where we want things to happen for them but it doesn’t and the amount of failures makes success seem impossible but it is all part of the plan! Congrats to you Kelly and to you Andie for always being by her side (I’m sure the third musketeer was missed!)

No matter how many times we fall or happen setbacks come remember it is all part of the process! You both are superstars in my eyes and ofcourse part of the ever fabulous !

Good luck to those competing today I’ll be watching at home with my dog and green shake in hand!

Nothing is better than seeing a family stay healthy together!! Happy Tuesday!!! Working out can be a chore or it can be ...
15/06/2021

Nothing is better than seeing a family stay healthy together!!

Happy Tuesday!!!
Working out can be a chore or it can be part of your everyday lifestyle.
Here and we want it to be fun, inviting, and part of a lifestyle choice!!!

Love seeing clients, but it’s even better when it becomes a “family affair”.

Why not try pairing up with a family member or friend next time you are struggling for motivation!

.montana

Happy Sunday!! Count all your blessings! Every small thing, every big game changer, every smile along the way has been...
13/06/2021

Happy Sunday!!
Count all your blessings!

Every small thing, every big game changer, every smile along the way has been a step towards your path!

Two wins for me over the weekend! I had two children finally reach small goals that for them were huge !! Can’t get much better than that for a coach!

What are you grateful for ??? Comment, share, and tag a friend!

Sometimes I wonder whether all my energy spent reaches the masses even through a screen but today I could feel it.Let no...
09/06/2021

Sometimes I wonder whether all my energy spent reaches the masses even through a screen but today I could feel it.

Let no one steal your thunder. Let no one define who you are and where you are meant to be. If anything I am learning that this pandemic has been an evolutionary process for me where I have begun to realize what my strengths are and what defines me as an individual, as a coach, and as a soul meant to touch others.

There are still days I have doubt but those are fewer and I have so many people to thank but most of all I have to thank the Lord above and the soil that lives inside me.

A job doesn’t define you, but it shouldn’t be your prison either. What makes my life incredible is that I love every moment I am teaching and helping people.

Happy Wednesday!!! Keep watching this space and evolve into a better space!!

Did you know that part of being successful is not only having a plan but sometimes waking up early to get it done! I ha...
08/06/2021

Did you know that part of being successful is not only having a plan but sometimes waking up early to get it done!

I have always done many things and sometimes I felt this to be scattered and miss matches but now I feel I’m more cautious with my choices and more intent in making the things that will change my life my priority!!

Happy Tuesday!!!
Make it happen !!!
Early riser!

Happy Sunday!!! Summer is here and we are in the midst of hydrating our mind and body with water and positive thoughts!!...
06/06/2021

Happy Sunday!!!
Summer is here and we are in the midst of hydrating our mind and body with water and positive thoughts!!!

Spend your Sunday with some loved ones, find some moments to be grateful for all you have, and put aside time for you!!

Monday comes so fast so set the mood for the whole week by resetting on your weekend!

Happy Weekend!!! Finally the Sun is Shining and Summer Vibes are here!!! We are focusing on the for June (a gallon a d...
05/06/2021

Happy Weekend!!!
Finally the Sun is Shining and Summer Vibes are here!!!

We are focusing on the for June (a gallon a day!) but keep up with hydrating your kind with positive thoughts as well!!! Take time today to nourish your mind and body with good thoughts and colorful foods!!!

Good morning !!! Have you had your water yet!?? Did you know how important just this small change can be? Are you tired ...
02/06/2021

Good morning !!!
Have you had your water yet!??

Did you know how important just this small change can be?

Are you tired and almost
non- functioning during the afternoon? Dehydration can lead to slowness, brain frog, and muscle cramps.... ewww!!!!!

Simply start by attributed the day with a cold glass of water to wake you up and keep a reminder to have water every 30-45 minutes! I know you will feel the difference!!!

We are on Day 2 of a gallon of water a day!!! Why not join us!!! See our stories to see others joining us in on this challenge this month!!!

Happy Wednesday!

Welcome June!!! I’m on a mission to make my body as strong as it can be both mentally and physically! Whose on board w...
01/06/2021

Welcome June!!!
I’m on a mission to make my body as strong as it can be both mentally and physically!

Whose on board with us we are drinking a gallon each which for both of us shouldn’t be a challenge but let’s see what full accountability does and how it changes our perspective!!!

Best of all it’s as the Irish say “Cheap as chips!” Or in this case cheaper than a large fries 🍟 and way healthier !!!

Whose with me?
This month is about taking the reigns, welcoming the warm months, and finally getting out to personally connect with people!!!

Happy Tuesday !

Ever notice how color can change your mood? When I look back at my photos, my memories ever single one is full of color ...
29/05/2021

Ever notice how color can change your mood?

When I look back at my photos, my memories ever single one is full of color and I can’t help but smile as I on how awesome every single moment was.

Literally choosing to live life in full color and fully animated has made me so grateful for every moment I have been given.

I’m BOLD and HAPPY that I embody this in all I do right down to the crazy sneakers and amazing clothing by and ! I truly believe that this bright cover is a reflection of the bright light that GOD has given and blessed me with!!

Happy Weekend!!! I’m out! Hope you are too!!!

Very special thanks to my partners in colorful and for helping bring color to everyone’s life!!!

What do you do that makes other people’s lights shine?

How do you stand out in the crowd? What I love about this photo here is how my smile is through my mask because I just...
26/05/2021

How do you stand out in the crowd?

What I love about this photo here is how my smile is through my mask because I just love helping people and seeing them succeed!

I most when others succeed!

How about you ?

Happy Hump Day!

Endereço

Lisbon
1685-199

Horário de Funcionamento

Segunda-feira 08:30 - 21:30
Terça-feira 08:30 - 21:30
Quarta-feira 08:30 - 21:30
Quinta-feira 08:30 - 21:30
Sexta-feira 08:30 - 21:30
Sábado 08:30 - 21:30
Domingo 08:30 - 21:30

Telefone

+12018003700

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Fittsteps Training NY publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Entre Em Contato Com O Negócio

Envie uma mensagem para Fittsteps Training NY:

Atalhos

Compartilhar