Yoga Tribu

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Yoga Tribu Loving life with Yoga Classes

Bio Engineer & Instructor accredited by Yoga Alliance UK (RYS 200) * Monitora diplomada por Yoga Alliance UK OM Shanti

Yoga Instructor & BioEngineer with scientific approach to a yoga practice adapted to one's urban daily life, work/study/family centred and its needs. Private classes are available, adapted to each individual. Please send a private message to the page. The classes are adapted to the capacities and/or limitations of the students. They include the practice of ASANAS, which are the poses, PRANAYAMA, the breathing exercises, YOGANIDRA, the relaxation exercise, and MEDITATION. The language used during the class depends on the students present and may switch between ENGLISH, SPANISH and PORTUGUESE.
---------------------------***-------------------------------Para clases particulares por favor enviar un mensaje privado a la página. Las clases se adaptan a las capacidades y/o limitaciones de los alumnos. Incluyen la práctica de ASANAS, que son las poses, PRANAYAMA, los ejercicios de respiración, YOGANIDRA, el ejercicio de relajación, y MEDITACIÓN. El lenguaje utilizado durante la clase depende de los alumnos presentes y puede cambiar entre INGLÉS, ESPAÑOL Y PORTUGUÉS.

07/09/2026

This Thursday, the Sunset Gathering comes back 🤸‍♀️

The days are getting shorter in a more noticeable way, but summer is still here. And what better way to enjoy it than coming together in this beautiful contemplation practice of our natural world ?

🌞 Gathering over sunset watching.
A simple ritual that might make us feel connected to each other through experiencing the same wonder, joining a moment of contemplation, and to the nature we are part of.

🔬 🫂 And maybe there is more to this feeling than we realise. Recent research (in comments) has found that sharing time in nature can increase our sense of connection not just with nature itself, but with the people around us.

🧘‍♀️ What we’re doing:
- short walk to viewing spot to enter in the state each step
- Relaxing yiganidra session over the ocean and sunset
- Mingling time with healthy vegetarian no gluten snacks

✍️ PS - To register and more info please COMMENT JOIN
📍The precise location will be disclosed to those attending.




07/09/2026

This Thursday, the Sunset Gathering comes back 🤸‍♀️

The days are getting shorter in a more noticeable way, but summer is still here. And what better way to enjoy it than coming together in this beautiful contemplation practice of our natural world ?

🌞 Gathering over sunset watching.
A simple ritual that might make us feel connected to each other through experiencing the same wonder, joining a moment of contemplation, and to the nature we are part of.

🔬 🫂 And maybe there is more to this feeling than we realise. Recent research (in comments) has found that sharing time in nature can increase our sense of connection not just with nature itself, but with the people around us.

🧘‍♀️ What we’re doing:
- short walk to viewing spot to enter in the state each step
- Relaxing yoganidra session over the ocean and sunset
- Mingling time with healthy snacks!🫂

✍️ PS - To register and more info please COMMENT JOIN
📍The precise location will be disclosed to those attending.


04/09/2026

As September begins, we slowly find our way back to a different rhythm. The longest days of have been finding its balance with the nights in a somewhat of a fast way (for us Summer lovers) in the last few weeks.
But the green is still lush and the sun shines brighter again, after the precocious rains.
There is still time to enjoy the summer while adapting to a different pace, worthy of a pause to reconnect with what is here with awareness.

This Sunday,
We meet again for a nurturing walk in Nature.
A gathering in ritual, listening, presence resetting and setting intentions
Amplified by the power of community.

🤍Join us, if you feel it, in a morning of physical and energetic practices to get back into your senses, feeling your Self embodied

🌳 Whilst gentling walking among a family of very special trees, listening to the ocean’s surf

🙌 Held by community, connecting to Nature.

PS - COMMENT JOIN and I’ll DM you the info and registration link.



04/09/2026

As September begins, we slowly find our way back to a different rhythm. The longest days of have been finding its balance with the nights in a somewhat of a fast way (for us Summer lovers) in the last few weeks.
But the green is still lush and the sun shines brighter again, after the precocious rains.
There is still time to enjoy the summer while adapting to a different pace, worthy of a pause to reconnect with what is here with awareness.

This Sunday,
We meet again for a nurturing walk in Nature.
A gathering in ritual, listening, presence resetting and setting intentions
Amplified by the power of community.

🤍Join us, if you feel it, in a morning of physical and energetic practices to get back into your senses, feeling your Self embodied

🌳 Whilst gentling walking among a family of very special trees, listening to the ocean’s surf

🙌 Held by community, connecting to Nature.

PS - COMMENT JOIN and I’ll DM you the info and registration link.


22/05/2026

This Sunday,
We meet again for an expansive Solar Path
A gathering
resetting and setting intentions
Amplified by the power of community.

🤍 Join us, if you feel it, in a morning of physical and energetic practices to get back into your senses, feeling your Self embodied, whilst gentling walking among a family of very special trees, held by community, connecting to Nature.

🙌 PS - Comment JOIN and I’ll DM you the info and registration link.


15/05/2026

This Sunday, May 17
We meet again in the forest
for a New Moon 🌑 gathering
resetting and intention if in community.

​🤍This is a moment to get energized and centered through contemplative practices in the forest’s sweet embrace, acknowledging the seasonal moment, connecting us to the natural world and the land that holds our presence.

🖤 Join us in a morning of physical and energetic practices to get back into your senses, feeling your Self embodied, whilst gentling walking among a family of very special trees, held by community, connecting to Nature.

📝PS- DM to register





This time of year asks a lot of us.More deadlines. More expectations. More performance.Less space to listen.As the year ...
19/12/2025

This time of year asks a lot of us.
More deadlines. More expectations. More performance.
Less space to listen.

As the year closes, the nervous system is often stretched thin, caught between finishing, proving, and holding it all together.

The winter solstice has always marked a different rhythm. A pause to turn inward, a moment to let the body recalibrate before moving forward once more.

Science shows that nature-based practices regulate the nervous system, lowering stress hormones and activating the parasympathetic response - the state where clarity, intuition, and inner listening become accessible again.

The power of such practices is also elevated when in community.

When the nervous system settles, the mental noise softens.
And beneath it, something quieter can be heard: your inner voice.

This guided nature walk is a way to mark the SOLSTICE, the shortest day of the year and coming of light differently.
through movement, breath, grounding, and shared presence.
Not to perform.
Not to push.
But to reset the system and reconnect to what feels true.

📝register in bio
📍Sintra
Dec 20, Saturday

This time of year asks a lot of us.More deadlines. More expectations. More performance.Less space to listen.As the year ...
19/12/2025

This time of year asks a lot of us.
More deadlines. More expectations. More performance.
Less space to listen.

As the year closes, the nervous system is often stretched thin, caught between finishing, proving, and holding it all together.

The winter solstice has always marked a different rhythm. A pause to turn inward, a moment to let the body recalibrate before moving forward once more.

Science shows that nature-based practices regulate the nervous system, lowering stress hormones and activating the parasympathetic response - the state where clarity, intuition, and inner listening become accessible again.

The power of such practices is also elevated when in community.

When the nervous system settles, the mental noise softens.
And beneath it, something quieter can be heard: your inner voice.

This guided nature walk is a way to mark the SOLSTICE, the shortest day of the year and coming of light differently.
through movement, breath, grounding, and shared presence.
Not to perform.
Not to push.
But to reset the system and reconnect to what feels true.

📝register in bio
📍Sintra
Dec 20, Saturday




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