Bom Dia Alegria

Bom Dia Alegria ☼ ~

BOM DIA, ALEGRIA was born from the deep desire to create in order to empower people & bring more good energy into this world. Fueled by love.

BOM DIA, ALEGRIA is mindfulness through sensuality and lets your soul travel to happy places.

05/10/2020

Olá! You might have noticed that´s a bit quiet over here...

This is due to focussing energy right now on different (but similar) projects.

So if you´d like to get some more frequent inspiration and food for thought we invite you to follow Connect with yourself: Sensuality - Creativity - Authenticity

Bom Dia!
20/05/2020

Bom Dia!

Poetic Coffee Break Reminder: The heart is no prison

Boa tarde!Today we are not only celebrating Mother´s Day but also our 500th post! Wow! Imagine... So far we tried to giv...
10/05/2020

Boa tarde!

Today we are not only celebrating Mother´s Day but also our 500th post! Wow! Imagine... So far we tried to give you in every post a helpful insight or inspiration, some food for thought, some mindful guidance or at least a greeting from the South to brighten up your day! 🌞

In some way we feel like with each of these posts we also brought something to live that was born from our hearts and a labour of love.

Currently we have to pause a bit, look back, think where this should be going as we have other projects like (on instagram, connected to Creative Flow Workshops) and our own artistic and creative work going on as well.

We´re also talking to some other awesome women to create something more magazine-like together to bundle our inspirations and build up a even greater way to support you in the future. So stay tuned! ♥️

And meanwhile we invite you, to check out all the many other posts of our instagram, let us know what you liked best or what you would like to hear or read about or see more.

Of course we also want to say a big thank you to all mothers out there today or everyone who has ever brought something to life that was born from the heart – as not all women can or want to be a mother but that doesn´t limit their potential to create and birth all kind of other "babies" 🌼

So we want to honour the feminine, creative energy, the creator in every woman today as well! And we want to encourage you to let your creative energy flow and expand because it is a big source of life and aliveness.

Much love to you and as said, we´ll be back with news soon! 💛🙏🏼

Sometimes it doesn‘t need much. Sometimes we don‘t need to try so hard because trying too hard gets us stuck instead of ...
02/05/2020

Sometimes it doesn‘t need much. Sometimes we don‘t need to try so hard because trying too hard gets us stuck instead of inspired and flowing. I put the Indian cress in a vase because it was pretty and it had been in that vase forever and even there opened its buds to shine bright for me. I didn‘t intend to but seeing her flourish so easily made me feel like I should plant her as she really deserves it to teach me this effortless magic, just following your inner wisdom to unfold and bloom! 🧡 Happy Saturday!

Bom Dia!I want to share something with you today about commitment and responsibility.Some days ago I got invited to a wh...
28/04/2020

Bom Dia!

I want to share something with you today about commitment and responsibility.

Some days ago I got invited to a whatsapp group for 21 days of abundance. Maybe you haven even come across it by now if you´re interested in these kind of things and have a circle of friends that´s likely to share it thus.

As I´m a curious person and always want to explore and learn I joined and accepted the challenge. At some point, however, the challenge asked for even more commitment than just completing a task for yourself and a meditation a day (I don´t want to give everything away for who is currently doing it).

This felt a little uncomfortable and I was wondering if I really wanted to fulfill the task because it would mean bigger effort and investment than suspected in the beginning.

But then I realized that the original motivation for me to join was to learn and to grow.

If we want to do so, we will always have to shed our skin and get out of the comfort zone and not leave when things get hard. So this is one of the lessons I took from that initial resistance I felt.

And this is to apply for a lot of other tasks we do in our lives. Admittedly I experience resistance in things I want to do but then often are afraid of at the same time.

So I think these small, more playful challenges like the one my friend sent can actually help us to train in a way where all it is about is really the commitment and responsibility we can learn.

Many people shy away from these two terms but I believe they are not here to make our life harder but to eventually get want we desire.

How do words like commitment and responsibility make you feel?

Boa tarde e feliz dia da liberdade! Today is the day of the carnation revolution in Portugal where people put flowers/ca...
25/04/2020

Boa tarde e feliz dia da liberdade! Today is the day of the carnation revolution in Portugal where people put flowers/carnations into the soldiers´ rifles. Such a beautiful act and such an inspiration how to make revolutions peaceful!

This year it´s even more special to celebrate "Dia da Liberdade" (Freedom Day) as in some way our freedom got restricted by the virus and thus we also see how much freedom we usually enjoy and what a precious gift that is!

What are your plans and wishes once we can feel more "free" again?
How do you cultivate an "inner freedom"? Let us know and let´s celebrate today! 🌹 @ Lisboa, Portugal - União Européia

22/04/2020

Boa tarde! Today is Earth Day 🤎

I think everyday should be Earth Day but it´s nice to have reminder also in the calender as yes, we often forget.

So what can you do today to strengthen and improve your relationship to "Earth"?

It can be as simple as just perceiving more consciously where "Earth" is present, meaning, to look at a tree and not take it for granted, to understand how many processes have been and are at work that a majestic tree is growing.

To look at our food and be thankful for it and honour it a little more this day. But also to ask ourselves, where does our food come from and how can we support more "Earth"-friendly businesses.

Also what about other things in your environment, the chair you are sitting on, the paper you are using: How are they connected to Earth? How do you take them for granted everyday? Let´s honour all these things we get from nature today! - and be more aware all the days to come.

But you can also ask yourself: How are you personally connected to nature, how is your relationship to it? Do you feel as part of nature, do you feel superior, do you feel disconnected but long to become more one with it?

Last but not least there are many artists and poets etc. who have been inspired by "Earth", by nature, so I invite you, to maybe discover them inspiring work that has emerged from someone´s relation to nature.

Which of these points does most appeal to you? Which feels surprising? Let us know and happy Earth Day!

Boa tarde and boa Páscoa resp. Happy Easter for all of you who are celebrating it – though I think the idea of Easter is...
12/04/2020

Boa tarde and boa Páscoa resp. Happy Easter for all of you who are celebrating it – though I think the idea of Easter is the same no matter in which of the manifold stories you are choosing as your point of reference or celebration.

The eventual idea is the awakening of life force, overcoming darkness and entering a phase of new vitality. I like all the many stories though and think in these many characters and symbols we already can celebrate the fertility of our imagination and the different ways of expressing one crucial idea that unites us.

This year we might think about all of this a little more intensely maybe as many might be in a process of looking for that light at the end of the tunnel, the return to life in its vitality. So I think Easter can give us hope and we can use this day or this time right now also to ask ourselves some questions: ☀︎ What in your life has been neglected and what do you want to bring back to life?
☀︎ What seeds to you want to plant for new things to grow?
☀︎ In which aspects of your life can you bring in more light?
(i.e. which shadows do you push away but have to see and integrate to become "light-er") I got a really nice Easter surprise today as the plant I took home from the meadow around 1 week ago got it´s first bloom! What a timing! But well, if we care for the things that matter to us and give them our genious love there is no other way then that they´ll bloom 🌻

Have a great Sunday!

It might not be that easy right now for some but we feel that in times like that it´s even more important to honour the ...
06/04/2020

It might not be that easy right now for some but we feel that in times like that it´s even more important to honour the gift of life...

Some inspirations here:

There are moments in which our every day life gets interrupted and we are reminded again of the fragility of life, of its preciousness…

Flower kissing a flower! The lilac one almost looks like a butterfly, no? Where do your wings of imagination carry you r...
06/04/2020

Flower kissing a flower! The lilac one almost looks like a butterfly, no? Where do your wings of imagination carry you right now? Where do your (day)dreams take you during quarantine? Let´s dream our dreams together to give them greater power!

https://www.instagram.com/p/B-pd8_EnJHJ/

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Lisbon

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