Waves of Thoughts

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Waves of Thoughts Turning dreamers into mindful go-getters 🦋

comment ‘EDIT’ and I’ll send you the autumn journaling edit 🍂📖💭 aka a list of cozy autumn journal prompts for reflecting...
01/10/2026

comment ‘EDIT’ and I’ll send you the autumn journaling edit 🍂📖💭 

aka a list of cozy autumn journal prompts for reflecting, romanticising, and reconnecting

I‘m an autumn girl at heart, and as I know many of you are too…

I’ve created a super cozy journaling guide for you!

get into the fall mood and fully welcome this new szn with some light and fun journal prompts

my gift to you 🫶🏽

consider this your sign to make your next scrolling session a little more… educational ✨ 🏷️ save this for your next pers...
28/09/2026

consider this your sign to make your next scrolling session a little more… educational ✨

🏷️ save this for your next personal curriculum apppintment: the science of happiness and wellbeing made simple

ib my coaching girly Yoanna - Editor | Book Coach | Writer

not shown:🦐 eating my weight x3 in shrimps🪩 seeing Bispo perform one of my 2025 spotify wrapped songs🐚 fully healing my ...
25/09/2026

not shown:

🦐 eating my weight x3 in shrimps

🪩 seeing Bispo perform one of my 2025 spotify wrapped songs

🐚 fully healing my skin after 1.5+ yrs of struggling

❔ looking forward to a haircut for the 1st time in my life

🤸🏽 finally managing to do a pull up

🦋 and accepting myself a layer deeper

you have too much potential to be average girl, just sayin ib Carolina
15/09/2026

you have too much potential to be average girl, just sayin

ib Carolina

I spent years thinking I wasn’t doing enough, because I knew I had potential for morebut looking back, I can see that a ...
07/09/2026

I spent years thinking I wasn’t doing enough, because I knew I had potential for more

but looking back, I can see that a lot of what I called ‘high standards’ was just perfectionism in disguise

🦋 raising the bar every time I got close instead of actually letting myself reach it

🌱 if I did reach it, skipping celebrating and immediately thinking of the next milestone

📝 planning my ideas for months instead of putting them out and learning from real feedback (bc God forbid someone had constructive criticism for me)

🪞 focusing on how someone with potential should act instead of working with where I was

🎓 rereading captions for the 7th time to improve it instead of accepting that they were already good enough

so if anything, I was just making it unnecessarily difficult to turn potential into progress lol

and the irony?

I thought perfectionism was how I’d become the person I knew I could be (seriously, I used to say ‘I’m a perfectionist’ so proudly)

but it was actually the thing keeping me from becoming her

I didn’t need more pressure, I needed more room to try 🤍

send this to yourself and let’s do this together 🦋 join me Irene | Mindful Growth Coach if you want to grow with more se...
03/09/2026

send this to yourself and let’s do this together 🦋 join me Irene | Mindful Growth Coach if you want to grow with more self-trust and less self-pressure

ib: Brian Yang | First-Gen Wealth Builder

I used to outsource my wins to luck 🙄 then in my mindset coaching certification I learned about the idea of being the ac...
29/08/2026

I used to outsource my wins to luck 🙄

then in my mindset coaching certification I learned about the idea of being the active creator of your life, instead of a passive bystander

which means: taking accountability for your actions and giving yourself credit for the choices you made that got you there

in other words, what looked like ‘luck’ from the outside was actually the result of hard work, bravery, consistency, and LOTS of discomfort

YOU did that girl ⭐️

you were the one who kept going when it was scary, who took the risk, who did the inner work, who showed up before you felt ready

so maybe it’s time you stopped shrinking your role in your own story too 🦋

🤍 if you’re done minimising how far you’ve come, welcome!

disappeared from social media for almost 3 weeks. been busy healing my skin, playing mermaids, and spending time with my...
13/08/2026

disappeared from social media for almost 3 weeks. been busy healing my skin, playing mermaids, and spending time with my loved ones

that’s not the moon. that’s the new moon + solar eclipse in leo 🌑 themes: self-expression, visibility, identity, and creating from genuine desire

journal prompts for you ✨

what do I actually want? what do I want simply because it makes me feel alive?

a new era of leaving my comfort zone, sharing my story, and no longer playing safe 🪞🌊

stay tuned girls 🤍

instead of letting another month pass by, build your foundations by only picking a few habits to focus on at a timemy su...
31/07/2026

instead of letting another month pass by, build your foundations by only picking a few habits to focus on at a time

my suggestion is for you to pick 1 habit from each area: confidence, future, mind, body, soul

but if that is too much, pick just one area to focus on 🤍

psychology hack: I usually make my coffee before work as a pre-game ritual ☕️ but sometimes I intentionally wait until I...
28/07/2026

psychology hack: I usually make my coffee before work as a pre-game ritual ☕️ but sometimes I intentionally wait until I’ve finished a hard task to prepare it (*its like a reward*). this taps into the dopamine system and retrains your brain to get into the habit of doing hard things 💭

I’ll always be the first one to tell you to start journaling (I’ve been doing it for almost 20 years after all) 📖✍🏽 but what good are your entries and plans if you only allow them to exist inside your journal??

unless you’re doing it within an accountability group like our mindful go-getters club WAVES OF THOUGHTS | JOURNALING + EVENTS 🦋 imagine being surrounded by other ambitious girls who cheer you when you win, hold you when you spiral, celebrate your steps, and push you when you play safe. comment ‘CLUB’ to join us!!

visualising positive outcomes IS beneficial, don’t get me wrong. but that alone won’t bring you to your end goal. no amount of vision boards or scrolling on pinterest will ever equate to taking one step forward (even if it is a small or messy one) ✨

self-criticism puts your nervous system into threat mode. when you’re in this state, your mind and body will always prioritise safety over growth. so there will be no choice but to retreat. basically, bullying yourself literally prevents you from succeeding 🫂

action creates motivation (not the other way around). in psychology we call this behavioural activation. so each time you keep a promise to yourself by taking a small step forward, you strengthen your self-trust, making it easier to continue showing up 💪🏽

welcome ambitious girls 🤍

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