Waves of Thoughts

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Waves of Thoughts

Turning dreamers into mindful go-getters 🦋

17/06/2026

basically procrastination in a pretty outfit 💭👀 what else would you add?

🦋 if you’re new here, hi I’m Irene - here I talk about soft discipline and rebuilding self-trust so you can actually do the thing instead of overthinking it

16/06/2026

as a small child I was so happy, confident, secure, sassy even 🦋

but then the world got louder, and I got smaller

I began shrinking my light not to make others uncomfortable, hiding behind straight As, listening to music I hated and watching shows I thought were stupid…

📉 all as attempts to try to fit in: to be liked, to feel safe, to not take too much space

I think one of my pivotal moments (as silly as it may sound), was when I realised at 20 yrs old that actually I don’t really like tomato (even though I grew up eating it almost daily lol) 🍅

I’ve come to realise is that growing isn’t becoming a new person

most of the time it is just returning to who you were before the world told you who you should be 🫶🏽

reconnecting with your inner child, discovering what you like vs don’t, and being unapologetic about it

if that resonates, hi, I’m Irene - I share thoughts on soft discipline, identity, and building a life that actually feels yours (come join the community of ambitious girls finding their way back to themselves 🤍)

inspo: Jamie Gabrielle | Personal Brand Strategist

11/06/2026

what else would you add? 🌱 🦋 💭

🤍 and if we haven’t met, hi, I’m Irene!

I’m a positive psychologist, mindful growth coach, and yoga + somatics teacher it who has been journaling for almost 20 years

I’m on a mission to turn stuck dreamers into mindful go-getters (for our girls club and journaling events check out WAVES OF THOUGHTS | JOURNALING + EVENTS)

and here at Irene | Mindful Growth Coach we talk about mindful self-development, journaling, and the psychology of soft discipline. so if that’s your vibe: welcome!!

with all the happiness,
Irene

05/06/2026

welcome (back) to the happiness diaries, aka my digital journal 🦋

a series since january 2023 where I document how I’ve grown (mindfully) and some things that made me happy throughout the month!

with all the happiness,
Irene

05/06/2026

seriously girl how many months have passed since you said you were going to do it? that this time things would be different?!

you don’t need more motivation, more planning, or another productivity hack

you need to rebuild your trust so you can take the first step, even if it is messy

being ‘ready’ is not a feeling, but a decision to move anyway!!!

and if we haven’t met, hi 🤍

my name is Irene and I’m a positive psychologist, mindful growth coach, and yoga + somatics teacher it who has been journaling for almost 20 years

🦋 my literal job is to guide ambitious women (just like you) into action

so here at .martinho we talk about:
- building discipline (the soft, no pressure way)
- nervous system regulation (to feel calm as you expand your capacity)
- taking consistent steps (so you follow through on your plans)

if you’re done with the cycle of starting over, overthinking, and staying stuck in ‘I want to but’… welcome!!

with all the happiness,
Irene

Endereço

Lisbon

Website

https://www.wavesofthoughts.com/

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