Sūrya

सूर्य
- helping you on your journey to achieve mind-body balance

10/12/2021

Previously , we are taking a fresh start ✨

28/09/2021

🥛 Milk & Ayurvedic herbs 🌿

Most Ayurvedic herbs are fat soluble. Which means that they are more effective and able to go deeper into the tissues and cells when taken with a healthy fat such as milk or ghee (clarified butter).

Anupama (vehicle) is the way medicine is administered in Ayurveda. The herb becomes more effective when given with a suitable vehicle.

Ayurveda considers milk to be the best one for the body’s seven tissue system.

Try adding our powders in your lattes for better results!

25/09/2021

Gentle reminder 💦

Ayurveda has recommendations regarding water intake.

It is always recommended to drink water at room temperature, warm or hot.

But why?

In Ayurveda, one of the most important concept is agni (your digestive fire).

Ice-cold water will put out the digestive fire and cause disturbances in the digestion process itself.

In other words, it can be bad for your gut as your body has to work harder to increase the temperature of the water.

How do you drink your water? 🧊or🔥 ?

24/09/2021

🌿 Multipurpose herbal supplements led by Ayurvedic principles and supported by science ✨

22/09/2021

Ayurveda can help you get a better understanding of your physical and mental traits and you will learn how they are impacted by changes in your internal and external environment.

It will teach you what needs to be changed in your lifestyle depending on various factors in your life like the environment, life events, the seasons and more to get the help you achieve a state of balance ✨

17/09/2021

Kitchen AND bathroom essential 🛁🌿

Did you know that you could not only use Ashwagandha as a supplement but also as a beauty product?

Ashwagandha has high levels of antioxydants that fight signs of ageing. It also acts on the nervous system to ease anxiety and stress which has a direct impact on the health of our skin and hair.

Mix the powder with warm water to obtain a paste and use it weekly as a mask on both your skin and hair for a natural glow ✨

12/09/2021

Ayurveda & Coffee ☕️

We have heard a lot about the risks of our favourite morning fuel but it also has been proven that it has good benefits due to its rich antioxidants properties.

So what is the Ayurvedic view on it?

Like all plants it serves a purpose, and it has certain effects on the body and mind in relation to your Ayurvedic mind-body type (dosha).

We have a new article on the journal, so have a quick read (link in bio)

What’s your coffee order?

11/09/2021

Packed with care 🤍

09/09/2021

✨ Powerful Triphala ✨

Triphala is a staple in Ayurvedic medicine and has been used for well over 2,000 years. It is made from the dried powder of three different fruits, hence its name: tri (Three) and phala (Fruit).

If you are looking for a powerful health supplement that can boost your body, make you feel energetic and help to maintain healthy levels of weight then Triphala is the right choice!

Triphala can be taken between meals on an empty stomach for maximum absorption or before meals mixed with warm water and a few drops of lemon.

Stay tuned for recipes 🌿

07/09/2021

In Ayurveda, it is believed that the first food or drink you ingest in the morning sets the mood for your digestion of the day.

Consuming lemon on an empty stomach will help maintain stimulate your digestion.

Add Triphala and Turmeric for their great antioxydant and anti inflammatory properties.

06/09/2021

🌿 We chose to select raw and organic products to get the best of their benefits while being kind to the environment.

We give priority to Ayurvedic plants and fruits grown according to organic standards.

The plants are sun dried before being crushed; a simple grinding method that preserves all the active ingredients of the plant. 🌿

04/09/2021

Ashwagandha | The adaptogen

Triphala | The polyherbal antioxidant

The choice for the first range of products was easy, as both of them are some of the most important functional herbs used in Ayurveda.

Have you ever tried them?

Endereço

Lisbon

Website

http://www.suryayurveda.com/

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