Sirius Result

Sirius Result Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Sirius Result, Nutricionista, Lisbon.

Sirius Result & Trusty Goods guides you to a balanced lifestyle with Food Diet, Detoxes, Gut Health Maintenance, and puts great focus on the link between the Gut-brain axis (How foods impact your Mental Health).

Did you know that chronic inflammation often starts within your gut?When you’re dealing with constant bloating, fatigue,...
26/05/2026

Did you know that chronic inflammation often starts within your gut?

When you’re dealing with constant bloating, fatigue, brain fog, or skin flare-ups, your body is telling you that its environment has become too acidic and inflamed.

As an Alkaline Nutritional Therapist, I specialise in the gut-brain axis and holistic healing. One of the fastest ways to flood your cells with the raw, live, anti-inflammatory nutrients they need to heal is through targeted, natural juices.

But true healing isn’t just about using fruits ONLY. To properly fight inflammation and protect your blood sugar, I teach my clients the 80/20 Rule: 🌿 80% Leafy greens & healing herbs (to alkalinize and rebuild) 🍊 20% Specific low-glycemic fruits (for cellular hydration)

I have designed 4 specific juice protocols that I use with my clients to target:
1. Gut Healing & Immunity (using specific cabbage and ginger ratios)
2. Liver Detox & Blood Cleansing (using deep beetroot cellular support)
3. Cardiovascular Health & Total Body Refresh
4. Heavy Metal Detox & Reducing Blood Pressure

Every body is completely unique. A juice blend that works for someone else might not be what your gut-brain axis needs right now to heal.

Stop guessing with your health.

If you are ready to get to the root cause of your inflammation, clear the brain fog, and learn how to use alkaline diets, natural juices, and targeted herbal teas for your specific body type, let’s work together.

Click the link in my bio to book a 1-1 Personalized Consultancy Session or to inquire about my upcoming educational group programmes.

Not all fats are the same Understanding the difference between saturated fats, unsaturated fats, trans fats & ultra-proc...
13/05/2026

Not all fats are the same

Understanding the difference between saturated fats, unsaturated fats, trans fats & ultra-processed foods can completely change the way you look at food!

✅ Unsaturated fats support heart health
⚠️ Saturated fats should be limited
🚫 Trans fats are the ones to avoid

Many ultra-processed foods are packed with hidden fats, sugars, additives & preservatives that can affect:
• Heart health
• Energy levels
• Gut health
• Mood & cravings

Small daily swaps can make a big difference 💚

Choose more:
🥑 Avocados
🫒 Olive oil
🥜 Nuts & seeds
🐟 Omega-3 rich fish
🌱 Whole foods

Less:
🍟 Fried fast foods
🍩 Packaged snacks
🥤 Sugary processed foods

Your body feels the difference when you fuel it properly.

Follow for more nutritional education & wellness tips

www.siriusresult.co.uk

08/05/2026

Your body speaks differently from your emotions…what is your body ‘Consciously’ seeking? Learning the difference can change your relationship with food 🌿🧠

Learn more at SiriusResults.co.uk
For more gut health, Alkaline Nutrition & diet tips follow

4 things I can’t live without:Herbal tea 🍵Sunshine ☀️Natural juice 🥤…and more herbal tea 🌿Simple rituals that keep me gr...
30/04/2026

4 things I can’t live without:
Herbal tea 🍵
Sunshine ☀️
Natural juice 🥤
…and more herbal tea 🌿
Simple rituals that keep me grounded, nourished, and aligned.

It doesn’t have to be complicated,
just consistent habits that support your wellbeing every day.

What are your non-negotiables 😆?

30/04/2026

What are alkaline foods and why do they matter?

Alkaline foods are whole, natural foods like vegetables, fruits, herbs, and herbal teas that support your body’s internal balance.

Eating more alkaline foods can help reduce excess acidity in the body, and:
• Supports digestion
• Reduces inflammation
• Boosts energy naturally
• Strengthens immune function
• Supports Gut-health (gut-brain axis)
• Protects you free free radicals
• Provides all nutrients and minerals the body requires

Choose foods that work with your body and support long-term wellbeing.
✨ If you’re ready to explore an alkaline approach
I offer personalised juice plans, herbal tea blends, and holistic nutrition guidance.
Book a free consultation via the link in bio.

Save this to learn about balanced meals 📌Keeping your meals balanced doesn’t have to be complicated.The Balanced Plate M...
30/04/2026

Save this to learn about balanced meals 📌
Keeping your meals balanced doesn’t have to be complicated.
The Balanced Plate Method is a simple way to nourish your body with the right mix of nutrients:
🥗 50% Vegetables & Fruits – for vitamins, minerals & fibre
🍗 25% Protein – to support muscle, repair & satiety
🌾 25% Fibre-Rich Carbs – for steady energy & gut health
It’s not about restriction — it’s about creating meals that fuel, satisfy, and support your body long-term.
When your plate is balanced, your energy, digestion, and overall wellbeing follow. 🌱
✨ If you’re looking to build a routine that works for your body, I offer personalised support through nutrition guidance, juice plans, and herbal tea blends.

Book a free consultation via the link in bio.

22/04/2026

Starting your wellness journey doesn’t have to be expensive or complicated.
This budget-friendly juice blend uses simple, everyday ingredients to support your body from the inside out — helping with gut health, immunity, hydration, and overall balance. 🌿
Sometimes it’s not about doing the most,
it’s about starting consistently with what you already have.
Small changes → real results.
✨ If you’re ready to take it further, I offer personalised juice plans, herbal tea blends, and holistic nutrition guidance.
Book a free consultation via the link in bio.

Starting your wellness journey doesn’t have to be expensive or complicated.This budget-friendly juice blend uses simple,...
22/04/2026

Starting your wellness journey doesn’t have to be expensive or complicated.

This budget-friendly juice blend uses simple, everyday ingredients to support your body from the inside out helping with gut health, immunity, hydration, and overall balance. 🌿
Sometimes it’s not about doing the most,
it’s about starting consistently with what you already have.
Small changes → real results.

✨ If you’re ready to take it further, I offer personalised juice plans, herbal tea blends, and holistic nutrition guidance.
Book a free consultation via the link in bio.

Endereço

Lisbon

Horário de Funcionamento

Segunda-feira 09:00 - 17:00
Terça-feira 09:00 - 17:00
Quarta-feira 09:00 - 17:00
Quinta-feira 09:00 - 17:00
Sexta-feira 09:00 - 17:00
Sábado 11:00 - 13:00

Notificações

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