Women Expats

Guiding women expatriates to reach their goals and work through the emotional adversities of living abroad.

Schedule a FREE coaching call with me here:

https://calendly.com/angelicingram/30min

23/07/2025

Self care isn't always about taking vacations and getting a massage (although both of those options sound lovely!)

Self care is also about setting boundaries around your mental health, saying "No" when your heart is not in it, letting go of guilt/shame, it's about taking time for yourself and enjoying the small things in life that bring you joy

What's on your self care list these days?
Have you lost touch with those things and how can you begin to reconnect with yourself?

Make time for you and nurture your body, mind and soul

26/08/2024

It's been a good minute! 🤭

We've been getting settled into our new Lisbon home this summer and it's been a journey!

This view from our terrace keeps us grounded though, we sit out here everyday and count our blessings 🙏🏼

Change is never easy, moving through the various feelings and bureaucracy of a new country definitely challenges us to practice more patience, empathy and kindness

Change helps us grow and strengthen our self awareness

Let go of the fear, jump in and trust the process! 💯❤️

10/07/2024

When those difficult moments arise it can be hard to stay calm and centered, and that is perfectly OK!

Facing our emotions and feelings is what teaches us more about who we are and who we want to be

It also offers us a chance to strengthen our hearts, minds and faith

It's OK to feel overwhelmed, angry, scared and all of the whirlwind of emotions

It's a challenge to show up and shine your light in the end ✨

04/07/2024

😌 Knowing which way to go can be hard

Take some deep breaths, follow your instincts, embrace your intuition and trust the process 💯

You got this!! 🙌🏼🤗

07/06/2024

Life is not always a bowl of cherries 🍒

There are always going to be challenges and trials throughout our journeys, but they don't have to break us

The choice is ours

I choose to accept what is and move forward the best I can

I choose to take one day at a time and release the need to control the things I can't

I choose to love myself first and create the boundaries needed without the guilt

I choose to cultivate the patience to get through challenges with more grace

What choices do you want to make?

02/06/2024

✨🤗❤️🤩 Take it ALL in, cherish each moment, stay in the present and be kind

27/05/2024

Re-introduction time!!! 🤩☺️

I'm Angelic (pronounced like, Angelique) I'm a California native American/Latina from the bay area. I'm a holistic health practitioner, mindfulness coach, author, world traveler and dog lover 🐶

I'm also a volunteer with
We are an online community supporting Myositis patients and their care partners through various support groups/events, financial grants, sharing latest research and clinical trials 💙

I've been living with for over 20 years, and more recently and
It's been a blessing in disguise but these conditions will NOT define me 💯

I am passionate about making meaningful connections and supporting those in need of guidance through adversity that can become so overwhelming

Mindfulness is my superpower!!! ✨

What is yours? Share with me below 👇🏼

24/05/2024

✨Friday night in Porto 😎

Wishing you a happy weekend,
Be kind, Count your blessings and take care of YOU 💯

21/05/2024

🏡 "Home is a story that comes with you, not a place you leave behind" ✨

Those are the words from my beautiful friend, Mariam Navaid Ottimofiore, who has recently launched her first novel "The Guilty Can't Say Goodbye" (such a great book by the way!)

Those words remind me of how strong and brave I am, not just through relocations but for being fully open to all the possibilities that the world has to offer

Wanting to expand horizons by ways of learning, creating and exploring is a great adventure we ALL deserve and I'm SO happy and blessed to have the opportunities be able to expand abroad 💯

Home is in my heart, it's wherever I land with my husband, it's when I'm with my Papa and it definitely lies in my mother's memories ❤️

🇵🇹

10/05/2024

🌟Take the path that ignites your soul
And go with full force energy!

This journey belongs to you only 💯

08/05/2024

Finally got out for a long walk today!!
I've been in hibernation since arriving in London a week ago 😳

It always takes me a minute to adjust and feel like "me" again. And although I'm still moving through the process of relocating and making time for rest, it can be hard to give myself the permission to do just that

I have to put away the thoughts of what I 'should' be doing and having let people down etc... I remind myself that "I" come first 💯

How do you get through the monkey mind of things? 🤔

06/05/2024

🌟 Word of the month: REST

Wait, was that the word of the month earlier this year?! 🤭 Well, it's back again!! 😆

Maybe it's because life with chronic illness has me resting in all kinds of ways, but that's just how it is 💯

I can't thrive in this new body and adapt without getting enough rest and sleep. It's a MUST!

Regardless of whether you have a chronic illness or not, please make sure you pay more attention to your body and get the rest you need

Your future self and wellness depends on you 🥰

Have a great day!!! 🤗

Endereço

Lisbon

Website

http://www.angelicingram.com/

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