Dina Fahim

Dina Fahim Personal Coach for�Weight Loss/ �Strength�Nutrition Planning/�Mental Coaching

11/05/2026

2 Best Ready Made Meals For Fat Loss🔥🧀

If you are time poor but also wanna lose weight and gain muscle, try these low-calorie & high-protein ready made meals at LIDL:

✅ Vemondo Gyros - Vegan - 333 cal & 27g protein
✅ Chef Select Paella - 356 cal & 21g protein

These products help you stay in a calorie deficit and hit your protein goals without feeling restricted at all😉

👉If you comment below “MEALS” I will send you more low-calorie high protein products

👉Follow me for more nutrition tips and stay tuned for next part😉

10/05/2026

Follow me for fat loss tips with no restrictions🔥

07/05/2026

3 Best Cheese Products for Fat Loss🔥🧀

If you are a chees lover but still want to lose fat, these are the 3 low-fat & high-protein cheese products at LIDL:

✅ Quaese mild cheese: only 0,5g fat and 30g of protein/100g
✅ Geramont cheese with yoghurt: 18g of protein/100g
✅ Mini Babybel blue balance: 25g protein/100g

These products are low in fat and help you stay in a calorie deficit without feeling restricted at all😉

👉If you comment below “CHEESE” I will send you more low-calorie products

👉Follow me for more nutrition tips and stay tuned for next part😉

06/05/2026

Episode 13 of my supermarket FAT-LOSS SERIES🔥

If you love pancakes but still want to lose fat, these pancakes at Rossman are completely vegan and super yummy

👉Mix one portion with eggs and milk and cook in a pan👉Then you can add a drizzle of honey or your favorite zero calorie syrup

✅ one pancake gives you around 100 calories & 28g of protein

It will satisfy your sweet craving and is super low in calories. Also the taste is super fluffy🥞
It helps you stay in a calorie deficit without feeling restricted😉

👉If you comment below “icecream” I will send you my sweet low calorie snack list

👉Follow me for more nutrition tips and if you comment “PANCAKES” I will send you more high protein low calorie options like that

04/05/2026

Truth about my weight loss journey I wish I knew earlier…

For years, I blamed everything around me for the weight I gained.
The country I moved to. The job that drained me. The loneliness of being an expat with no family nearby.
All of it was true. None of it was the real reason.
The real reason was me and I spent years refusing to admit it.

Losing 25 kilos was hard. But facing the truth that I was the problem? That was the hardest thing I’ve ever done.
This is the part nobody tells you about a real weight loss journey. It’s not just a training program or a meal plan. It’s the mental change that comes with it. The accountability. The honest look in the mirror.

If you’re stuck right now, hear this: nothing in your life will change until you stop blaming everything around you and start owning the part you’re playing in it.

That one shift is what changed everything for me. And it’s what I now help my clients do: transform their body and mind, together 🤍

👉Save this for the night you need it.

👉 Tell me in the comments: Which one are you choosing today? 🤍

03/05/2026

EASY CRISPY CHICKEN FOR FAT LOSS 🔥🍗

You don’t need to cut “fried” food to lose fat…
you just need to make it smarter.

Here’s exactly how I made it 👇

• 2 chicken breasts (≈ 120g each)
• Marinade:
salt, pepper, chili sauce, soy sauce, herbs, 100g Greek yogurt
→ marinate overnight

• Coating:
2 eggs
30g oat flour
40g cornflakes

Dip → coat → air fry (no oil)

Crispy, high protein, and actually filling.

Macros (per piece):
≈ 200–250 kcal
≈ 25–30g protein

Save this & try it 👇
Follow me for more high-protein recipes for fat loss 🔥

02/05/2026

3 life-changing habits that helped me lose 25 kg🔥

It was changing how I think and act.

1. I stopped acting like a victim
No more blaming genetics, slow metabolism, or “bad luck.”
While I was snoozing alarms, skipping workouts, and saying “I’ll start next week”… nothing changed.
I took responsibility and everything shifted.

2. I stopped saying “I can’t”
“I can’t lift heavy”
“I can’t stay consistent”
“I can’t do this”

Those are just excuses.
I started challenging myself instead if I could do 10 reps, I pushed for 12.
That’s how you grow.

3. I changed my environment
The people around you matter more than you think.
If you’re surrounded by people with unhealthy habits… you’ll stay stuck.
When you’re around people who train, eat well, and push you, you level up.

If you’re on your weight loss journey and feel stuck
this is your sign to do things differently.

Follow me for more fat loss tips, mindset shifts & high-protein meals 🔥

Comment “PART 2” if you want the next one 👇

01/05/2026

One day I decided to change my life…

I used to hide under baggy clothes…
Not because I liked them.
But because I didn’t feel comfortable in my own body.

I felt insecure. Stuck. Frustrated.
And honestly… I didn’t know where to start.

Until I decided I was done feeling like that. I lost 25 kilos and maintained my body until now without feeling any restriction and without feeling that am missing anything.

If you’re in that phase right now—
hiding, overthinking, starting and stopping… I get it.

But you don’t have to stay there.

I help thousands of clients lose fat, build strength, and feel confident again without extremes or restrictions.
No punishing workouts. Just learning how to train and eat properly, stay consistent with no restrictions!!

📩 DM me “I’M NEXT” and let’s get you there

There’s a version of you you’re slowly becoming…It’s not dramatic. It’s in the small decisions you make daily. Choosing ...
01/05/2026

There’s a version of you you’re slowly becoming…

It’s not dramatic. It’s in the small decisions you make daily. Choosing better, showing up, staying consistent even when you don’t feel like it.

Most people quit in that phase.
Because it’s easier to stay the same than to change.

But if you keep going… everything shifts.

I’ve helped thousands of clients lose fat, build strength, and finally stay consistent without extremes
and you can do it too.

If you’re ready to become that version of you:

📩 DM me “I’M NEXT” and I’ll see how I can help💛

30/04/2026

Steal this meal plan: 130g protein & 1500 calories🔥

If you want to lose fat and stay full, this is how you structure your meals 👇

Breakfast 🍓👇
30g oats
150g Greek yogurt
100g berries

≈ 35g protein • 450 kcal

Lunch 🍓🧆👇
120g chicken breast
80g chickpeas
100g berries
greens / salad

≈ 40g protein • 442 kcal

Dinner 🌮👇
120g 70% lean beef
80g beans
50g salsa
lettuce (as much as you want)
taco seasoning

≈ 44g protein • 500 kcal

Late night snack 🍨👇
150g Skyr (vanilla or any flavor)

≈ 11g protein • 108 kcal

High protein. Balanced meals. No extremes.
This is how you lose fat without starving or cutting foods you enjoy.

👉Save this for later
👉Follow me for more fat loss meals, high protein recipes, and nutrition tips

Endereço

Lisbon

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