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Dina Fahim I help career driven women 30+ lose fat & build shape while eating more food. DM “READY” or Apply in Links

16/10/2026

Best Bread for Fat Loss 🍞🔥 Part 3

You cut bread. You lost 2 kilos. You gained 4 back. Sound familiar?

That is what happens when you remove a food instead of choosing a better version of it.

This one is made from oats only. No flour, no yeast. High fiber, so one slice keeps you full until lunch, not hungry 40 minutes later. Sunflower seeds on top for the healthy fats your hormones need. And yes, it is from Lidl.

Bread was never the reason you could not lose fat. Eating too little and then losing control was. Keep the bread, pick the smart one, and your calorie deficit finally feels like a normal life.

Comment BREAD and I will send you my list of fat loss products you can grab in any supermarket 🛒

✨Follow me for more, there is a part 4 coming 😉

16/10/2026

Ladies, if you feel that you are eating right, training enough, and your stomach still looks the same?

Can I ask you something? How many hours did you sleep last night?😟

Because I see it in almost every busy woman who comes to me. 5 hours, maybe 6, phone in bed, up at 6 for the kids or the early call. And then she blames her diet.

Here is what happens in your body on 5 hours. Your cortisol goes up and stays up, so you hold fat around your waist. Your hunger hormone goes up and your full hormone goes down, so you want sugar at 4pm and you cannot stop at night. Your insulin works worse, so the same food gets stored, not burned. And you recover badly from your workouts, so you train and your body does not change‼️

Not willpower. Hormones. And you cannot out diet a body that is not sleeping.

✨Fix it like this: 7 to 9 hours, same bedtime every night, even on weekends. Caffeine stops at 2pm. Dinner with protein, not just a salad. Phone out of the bedroom, room dark and cool. 10 minutes of daylight in the morning. Boring, I know. It works better than any fat burner.

My clients fix their sleep in week one, before I touch anything else. Because that is when fat loss finally starts working for a woman over 30.

✨Follow me for more so you can finally fit back into your favorite clothes back again💜

15/10/2026

This is not a squat. And it is why your legs get thicker and your glutes stay flat 😟

You squat every week. You feel it in your thighs, never in your glutes. And the mirror gives you nothing back😩

🔥Fix these 3 things and the same squat finally starts shaping your glutes instead of your quads. Round, lifted glutes, slim legs and get you the feminine shape you actually want in your jeans.

And you do not need hours or a gym for that. 30 minutes, 3 times a week, at home with two dumbbells is enough, if every move is done right 🔥

👇Comment “WORKOUT” and I’ll send you my free 3 day home workout split, so you can finally see your shape change instead of guessing 💜

Save this and follow me for more💜

15/10/2026

Save this recipe so you can enjoy your favorite crispy crunchy chicken 😍 and lose fat at the same time 😉🔥

14/10/2026

Do these exercises at home for slim, toned inner thighs🔥🦵

No gym. No machines. Just 20 minutes in your living room — and legs that finally look the way you want them to.

But here’s the truth: these moves build the shape. The fat on top only goes when you’re in a moderate calorie deficit and your nutrition is right. Train + eat right = slim legs. Every time.

👇Comment “WORKOUT” and I’ll send you my full plan so you can get the slim legs you’ve been chasing 💜

14/10/2026

Does this relate to you girls?🥹
Am screaming here 😩

Comment SHAPE for my 1:1 fat loss coaching details 💜Jaya in JUST 12 weeks: Dropped 4 pant sizes:from a size 44 to a size...
14/10/2026

Comment SHAPE for my 1:1 fat loss coaching details 💜

Jaya in JUST 12 weeks: Dropped 4 pant sizes:
from a size 44 to a size 40, and 7 kilos down🔥

Jaya works in IT, she is a mom, and she had zero time for a gym.

So we did not build her life around training.

✨We built custom training around her life. 20 minutes, 4 times a week, at home
✨1900 calories a day (before we met she was eating only 1100 calories🥹)
✨Custom nutrition plan built around her lifestyle and taste

No gym. No hour long workouts. No starving. Just strength training at home and a plan that fits a real schedule💪

This is what sustainable weight loss looks like for a busy woman over 30. Not more effort. The right method.

Over 1,500 women have done this with my online fat loss coaching💜

13/10/2026

Girl, I know you want a flat stomach….

So do this ab routine, BUT read this first👇

Abs are built in the gym and revealed in the kitchen. You can do this routine every day and still not see them, because they are hiding under a layer of fat.

So two things, together:

1. Train your abs 2 to 3 times a week. Same moves, done better every week. This builds the muscle.
2. Fix your nutrition. Eat enough protein, eat real food, and put your body in a small calorie deficit. This burns the fat on top.

Not 1200 calories. Not hours of cardio. A smart deficit with big plates, plus strength training. That is how my clients get a flat stomach and keep it🥹

👇Comment “WORKOUT” and I’ll send you my free workout plan, so you can finally wear a bikini💜👙

✨Save this and follow me for more

I don’t talk about this part a lot…Everyone sees the coach, the gym, the success.Nobody saw my struggle in the past. My ...
13/10/2026

I don’t talk about this part a lot…

Everyone sees the coach, the gym, the success.

Nobody saw my struggle in the past. My suffer from overweight and emotional eating.
My lonely days as a girl alone in Germany, hating her job, her body, and telling everyone she was fine.

Quitting & leaving everything behind was the scariest thing I ever did. Not because of the money. Because everyone I loved thought I was making a mistake.

I doubted myself a ton and I cried a lot.

BUT…

I decided to trust myself ‼️

I proved to myself that I can do it.
And here we are….. Good things came 😊💜

If you are unhappy somewhere right now and you keep telling yourself it’s not that bad, this is your sign.
It is that bad. And you are allowed to leave.

Trust your feelings and trust yourself 💜 You are valuable and you can do it girl 💜✨

12/10/2026

Two women.Same goal. One is losing fat and one is not.

The one who skips breakfast, eats a salad, and never snacks is the one standing in the kitchen at 9pm🤯

The one who eats a full breakfast, a real lunch, a snack on purpose, and dinner with chocolate is the one losing weight😢

Girl, that is not willpower. That is hunger.

Eating like a bird all day is why you lose control at night. It is the restrict binge cycle, and it has nothing to do with discipline.

I lost 25 kilos eating more, not less. My clients lose fat on 1900 to 2100 calories a day, with breakfast, with snacks, with chocolate.

If you are a busy woman over 30 who barely eats and still can’t lose weight
👇Comment “GUIDE” and I’ll send you my free fat loss guide, so you can eat more and finally see the scale move 💜

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Lisbon

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