Dina Fahim

Dina Fahim I help career driven women 30+ lose fat & build shape while eating more food. DM “READY” or Apply in Links

11/07/2026

Follow for no BS approach 🔥

Same foods. Different goals 😉

Fat loss or bulking, it’s not about “good” and “bad” foods. It’s about picking the right version for the goal you’re chasing.

Portion, timing, and calories change everything 🧠

Follow me for fat loss tips with no restrictions ✨

36 kilos down🔥 in 12 months, while eating 2000 calories a day 💪And no, she didn’t starve. She didn’t live in the gym eit...
11/07/2026

36 kilos down🔥
in 12 months, while eating 2000 calories a day 💪

And no, she didn’t starve. She didn’t live in the gym either.

When she came to me, she was doing what most women are told to do. Eating as little as possible, doing cardio every single day, and getting nowhere. Exhausted and stuck.

So we flipped the whole approach 👇

✨ 2000 calories a day, fully vegetarian (yes, MORE food)
✨ Strength training just 3x a week, not every single day
✨ Zero excessive cardio
✨ A plan built around HER real life

12 months later? 36 kilos gone. Real muscle built. Energy back. And a routine she can actually keep for life 🤍

This is what sustainable fat loss looks like. Not a crash diet. Not punishment. Just the right method, done consistently.

If you’re ready to stop guessing and finally see results, comment “I’M NEXT” and I’ll personally reach out🤍

10/07/2026

This workout will sculpt your curves 🍑🔥

If you’re a busy woman over 30 who wants to lose fat AND build a shaped, feminine lower body, these are the moves that do it 👇

🔸 Sumo squats → target your inner thighs
🔸 Lunges → hit your side glutes so your hips look sculpted in that skirt
🔸 Glute bridges → grow your main glutes for that fitted dress
🔸 Elevated heel squats → define your quads for toned legs in your work pants

You don’t need hours in the gym. You need the RIGHT moves that shape exactly where it counts 🧠

Comment “LOWER” and I’ll send you my full lower body sculpt workout 🍑

Follow me for more 💜

10/07/2026

3 Best Tasty Desserts for Fat Loss🔥🍫

✅ Alpro Cheesecake Yogurt : just 142 calories for the whole cup + 7.4g protein
✅ Corny Free Chocolate : only 68 calories per bar
✅ Collagen Protein Bar : 162 calories per bar with 5g collagen for your skin glow and stronger hair ✨

All three kill the craving while keeping you in your calorie deficit, no restriction, no guilt 😉

Because fat loss was never about giving up the foods you love. It’s about smarter swaps 🧠

👉 Comment “SWEETS” below and I’ll send you my full low calorie sweet snack list

👉 Follow me for more tips that make fat loss easy ✨

09/07/2026

Comment “SWAPS” for best fat loss food🔥

08/07/2026

Best Ice Cream For Fat Loss 🍦🔥

3️⃣ Part 3 of the best ice creams you can actually eat and still lose weight

Craving something sweet but don’t want to blow your progress? This one’s a total game changer 👇

✅ Only 106 calories per scoop
✅ 7g of protein in every serving

Rich, smooth, chocolatey, and it honestly tastes just like regular ice cream, except it’s high in protein and low in calories 🍦 The perfect way to hit that sweet craving while staying on track.

This is what I mean when I say you don’t have to give up your favorite foods to lose fat. You just need smarter options 😍

👉 Comment “ICECREAM” below and I’ll send you my full low calorie sweet snack list

👉 Follow me for more nutrition tips and stay tuned for the next part ✨

07/07/2026

Comment “Workout” for my full body training guide💪

06/07/2026

Best Bread for Fat Loss🔥🍞
👉Part 3

If you think bread and fat loss can’t go together, this one’s about to prove you wrong 👇

No yeast, no flour, just made from oats, so it keeps you full for hours instead of leaving you hungry an hour later. Bonus: it’s packed with sunflower seeds that boost your omega-3s for healthy fats your body actually needs 🌱

This is exactly why I always say: don’t fear carbs, just choose the smarter versions 🧠

The right bread keeps you full, fuels your day, and makes staying in a calorie deficit feel effortless 😉

👉 Comment “BREAD” and I’ll send you more fat loss products just like this 🛒

👉 Follow me for more nutrition tips that actually fit real life ✨

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Lisbon

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