Seena Integrative Health Centre

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Seena Integrative Health Centre At Seena Integrative Health Centre, we specialize in a holistic and integrative approach to health, emphasizing both prevention and treatment.

At Seena Integrative Health Centre,we take a comprehensive approach to health, focusing on prevention and treatment.Our services promote well-being.Our Academy empowers individuals with science-backed biohacking tools and masterclasses to enhance vitality Our diverse services are designed to address physical, mental, and emotional well-being. In addition to our health services, we proudly offer educational opportunities through our Academy Branch. Here, we empower individuals to take control of their well-being by 'biohacking' their health—optimizing their body and mind through science-backed methods. Our Academy hosts masterclasses on a wide range of health topics, providing actionable insights and strategies to improve overall health and vitality.

16/10/2026

Moments like this remind us why we do what we do.
Every message, every review, every “thank you”, it means more than you know.

At Seena Centre, every service and product is chosen with care, because your experience matters more than a sale.

Book a complimentary call to ask any extra questions.
Link in bio to book your spot.

What if the answer to your pain wasn’t rest, but the right kind of movement? Kinesiology uses guided, personalised exerc...
15/10/2026

What if the answer to your pain wasn’t rest, but the right kind of movement?

Kinesiology uses guided, personalised exercise to help you move better. Research shows exercise can reduce pain and improve physical function across many conditions, including musculoskeletal pain.

It’s tailored to your body, not a one-size-fits-all programme.

Link in bio to book your spot.
Book a complimentary call to ask any extra questions.

One teaspoon a day. That’s the whole routine.Augment Life Creatine is pure creatine monohydrate, the most researched for...
14/10/2026

One teaspoon a day. That’s the whole routine.
Augment Life Creatine is pure creatine monohydrate, the most researched form of creatine. A 3g daily dose is linked to better performance in short bursts of high-intensity exercise.
Vegan, simple, and easy to mix into water or juice.
Available in-store at Seena Centre. Link in bio.

13/10/2026

Your brain thinks a feeling can kill you. It can’t.
We get one physical sensation of discomfort and immediately go into survival mode, even when there’s zero actual danger.
TRE is basically training your body to tell the difference.
The moment you realize “intense” doesn’t mean “unsafe” changes everything.
New episode is up.
Link in bio. Subscribe, like, and watch the full podcast on YouTube.

Gültekin: “For years, I thought it was just stress. Iron deficiency. Anxiety. Just... life.Turns out my body had been tr...
12/10/2026

Gültekin: “For years, I thought it was just stress. Iron deficiency. Anxiety. Just... life.
Turns out my body had been trying to tell me something for a long time. I just wasn’t listening.”
One test. Three hours. A lot of waiting. And finally an answer.
Gültekin is sharing this because she knows she’s not the only one who’s been told “it’s probably just stress” one too many times. Sometimes there’s a root cause. Sometimes you just have to ask the right question.
This is only the beginning. Stay tuned for what comes next.

09/10/2026

Meet Teresa, a mindfulness and TRE practitioner with a Master’s in Teaching Mindfulness-Based Interventions from Bangor University. She supports people dealing with stress, burnout, and trauma, and teaches mindfulness at Nova University in Lisbon.

We asked her one simple question: “What is TRE?” This reel is her answer.

She shares how TRE works with the body’s natural tremor response, a gentle way some people find helps release physical tension and feel more settled.

It’s guided, done at your own pace, and not a quick fix.

Book a complimentary call to ask any extra questions.
Link in bio to book your spot

08/10/2026

What if managing persistent pain didn’t always have to mean reaching for another medication?

Medical acupuncture may help reduce pain in some chronic pain conditions, including certain musculoskeletal pain.
Research also supports its use as a non-pharmacological option for some people living with persistent pain.

Book a complimentary call to ask any extra questions, you are always welcome. Link in bio.

Not every ingredient needs a long explanation, sometimes it’s just about what’s inside. Oxxy Gastro is a plant-based for...
07/10/2026

Not every ingredient needs a long explanation, sometimes it’s just about what’s inside.
Oxxy Gastro is a plant-based formula featuring ozonated olive oil alongside green anise, celery, and St. Robert’s herb. Ingredients traditionally valued for everyday digestive comfort.
Simple, plant-first, and made for consistent, gentle use.
Personally selected by our team for the shelf.
Available in-store at Seena Centre.
Link in bio.

06/10/2026

There are only 2 reliable signs of ovulation. Apps aren’t one of them.
Your body is already giving you real-time data, most of us were just never taught how to read it.
Not a prediction. Not an estimate. Actual proof, happening right now, in your own body.

We break down exactly what to check (and what it’s telling you) in the full episode.
New episode is live.
Link in bio. Subscribe, like, and watch the full podcast on YouTube.

Your brain can’t tell the difference between a bright bedroom and broad daylight. Every night, a hormone called melatoni...
05/10/2026

Your brain can’t tell the difference between a bright bedroom and broad daylight.
Every night, a hormone called melatonin should be quietly running the night shift, protecting your cells, supporting your immune system, even helping repair your DNA. But modern light (hi, phone scrolling at 11pm) keeps telling your brain “stay awake,” so that repair crew never clocks in properly.
Sleep isn’t just rest. It’s recovery. And melatonin is the signal that makes it happen.
Want the full breakdown, including simple ways to protect your natural melatonin, what foods support it, and when a supplement actually makes sense? Link in bio for the full article.

Endereço

Rua Das Musas 13A
Lisbon
1990-165

Horário de Funcionamento

Segunda-feira 09:00 - 21:00
Terça-feira 09:00 - 21:00
Quarta-feira 09:00 - 21:00
Quinta-feira 09:00 - 21:00
Sexta-feira 09:00 - 21:00
Sábado 09:00 - 21:00

Telefone

+351913391522

Website

Notificações

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