21/03/2023
WELCOMING SPRING
This morning I had the chance to walk down to the shore and watch the spring sunrise. For the past days, the first signs of spring have been everywhere. Be it the seed pods of eucalyptus trees popping open, the flowering bushes or the baby goats huddling next to the walking path.
What is it like in your surroundings? Have you already been noticing any changes in nature, the atmosphere or people’s mood?
When I sat on a wall overlooking the sea and feeling the sound of the waves and the tender rays of the morning sun, I noticed how busy my mind already was. Bringing up the week’s to-dos, going over last night’s conversations, wondering why the guy exercising on the rig below was wearing sunglasses … So I practised bringing my attention back to my breath and my energy back to my belly and womb. While focusing on the breath, I could notice how my body felt, still being somewhere between sleeping and waking up, I noticed a lot of tingly-ness and pleasant vibration, unsure whether it was just there or related to the waves and the sun around me. And from that place, my intention for this new season, for the spring arose.
How about you? Do you have an intention for this spring season? What would you like to experience now and in these coming months?
