Nutritional Balancing Retreat

Nutritional Balancing Retreat Relax and recuperate in the heart of the Portuguese national park, Mata da Margaraça. Just tell us what you need.

We are a family of practitioners and, from our perspective, it's easy to see just how superb Nutritional Balancing can be. Back in 2012, we decided to up our game plan and move to Portugal. We realised that our limited Portuguese was no barrier to the clean air we could breathe, the abundance of vegetables we could grow and the supply of pure water flowing directly through our land. Since then, we

have been restoring two beautiful ruins in the national park of Mata da Margaraça. One has become our family home and the other, a retreat designed specifically to support those on healing programmes including carnivore, GAPS and Nutritional Balancing. Located in this stunning valley full of organic produce and like-minded people, we invite you to come and share in our paradise, and take your time to really slow things down, relax and recuperate whilst having everything you need to maintain your programme. Facilities include near-infrared saunas, ozonators, and a variety of essential cooking appliances including pressure cookers, slow cookers and air fryers. We can guide you on where to source all your dietary ingredients organically or home grown where possible. We often order a 1/2 of a year round grass-fed cow from Carne D'Erva in Portugal, especially for those on carnivore. If you would be interested in staying with us or you would like to know more, get in touch! Visit our website or email Heather, our retreat manager, at [email protected]. We look forward to welcoming you to this extraordinary part of the world.

So very ‘Spring’ like here.
01/04/2022

So very ‘Spring’ like here.

5 lambs and counting, here in Happy Valley.
21/03/2022

5 lambs and counting, here in Happy Valley.

14/03/2022

Yesterday Sheila was the first ewe to deliver and it was all by herself in the early hours, twin boys.

15/11/2021

Today I dug up some of my sweet potatoes. The slips were planted in July/ August.

Today I harvested my home grown blue corn. I’m going to dry the cobs and grind the corn into flour. Blue corn flour is ...
12/09/2021

Today I harvested my home grown blue corn. I’m going to dry the cobs and grind the corn into flour. Blue corn flour is rich in selenium, a difficult mineral to find in our modern day diets.

Harvesting Chamomile this evening.
15/06/2021

Harvesting Chamomile this evening.

04/02/2021

Nothing like a bit of COLD THERMOGENESIS in the morning. Cold thermogenesis helps:

Lower body fat
Increase hormone levels
Improve Reproductive fitness & Fertility
Reverse diabetes
Cut food cravings
Kill fat permanently
Strengthen adrenal function
Fix thyroid disorder
Super immune function
Deep sleep
Pain management
Sense of well being and better attitude
Cut visceral fat first
Promote cessation of eating disorders

For myself, it has been a major factor in addressing my autoimmune condition.

14/01/2021
07/12/2020

Yoyo - Taking saunas since 2007.

Want to learn more about how we use near infrared saunas in our programme - book a free consultation today.

Note: No animals were hurt in the making of this video. Yoyo executed her freedom of choice and divine right to take a sauna. She was no cajoled, threatened, forced or tortured during the making of this video. In fact, she's a bloody nuisance with the amount of room she demands. She leaves if and when she wants to.

Thank you Robb Wolf:"This specific piece from the UN is from a paper in which the basic conclusions have largely been re...
27/07/2020

Thank you Robb Wolf:

"This specific piece from the UN is from a paper in which the basic conclusions have largely been retracted as a full lifecycle analysis was not done on transportation. It’s terrible science and it is informing global food policy."

If you are interested in learning more regarding meat for bot your health and the health of the environment, please read Sacred Cow by Robb Wolf and Diana Rodgers:

https://www.amazon.co.uk/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912/ref=sr_1_1?crid=257MI3Q028NHC&dchild=1&keywords=sacred+cow+book&qid=1595863396&sprefix=sacred+cow%2Caps%2C240&sr=8-1

There are a lot of problems we are facing from social justice topics to the environment. I’d make the case globalization is the closest to root cause for any and all of these problems. Some will say I’m a racist for making this observation. Others will say I’m apathetic and just marinating in my white privilege, but if you can’t make a compelling, fact rich case for how I have this wrong, you are not likely to change my mind. You can call me all kinds of names, you can sick the cancel culture police on me, and I may suffer as a consequence, but my mind will not be changed. And you will have reached your ends via violence and force, and you will somehow call it “woke.” This specific piece from the UN is from a paper in which the basic conclusions have largely been retracted as a full lifecycle analysis was not done on transportation. It’s terrible science and it is informing global food policy.

Too many beans, I over estimated! Also pictured, the recently shorn and hand washed sheep’s wool. This will stuff the te...
21/07/2020

Too many beans, I over estimated! Also pictured, the recently shorn and hand washed sheep’s wool. This will stuff the teddy bear I plan to make for my first grand child, due end of September.

Endereço

Flores Silvestres, Lomba Valley
Pardieiros
3305-038

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