Fascia-healing

Fascia-healing Fascia healing will guide you through powerfull excersises called Fascial Maneuvers

13/06/2026

Just give someone a hug, relax into it, stay there for at least 15 seconds en let the good stuff happen! Love it! You’ll feel better. We need fysical contact, we are so pushed away from each other by all these devises, we are constantly staring at a screen and miss out on the very thing we need most:each others touch!!! Reach out, touch and hug, do it now ❤️

12/06/2026

Our hands, wrists and arms work so hard and hardly ever complain, they need a release every once in a while aswell! So let’s do this excersise together ❤️ this excersise is highly recommended if you are struggling with carpal tunnel syndrome 🙏

29/05/2026

Stress stress stress, why are we soooo stressed??? It’s a killer, it’s keeps us from healing, from growing, from being soft and open. During fascia manoeuvres I felt all the stress drop off my shoulders, my breath became deeper, less shallow. I had no idea I was so anxious…. Are you feeling the same? Them follow me for more or become a member of the fascia healing community and join many others in this journey into a better life 🌸❤️

28/05/2026

Let’s be who we are without judges ourselves, without fearing other people’s judgement, they do not matter, you are perfect as you are! Even your ‘faults’ and your ‘bad’ sides, we are yin and yang, black and white, we are our shadow as much as we are our light, embrace it all and learn from them ❤️

26/05/2026

Tension in your voice, thyroid problems, sore throat, neck problems can all be related to you not being able, not being allowed to speak your truth, to speak your needs, your freedom to speak out load, to trust your voice, to trust to be heard… Ot can come from@your childhood, from being shushed all the time, from not feeling save to speak out. Let’s do this excersise together ❤️ Does this resonate with you? Then join our community at fascia-healing.com, by becoming a member and subscribe to our fascia healing guide, would love to see you there 🌸

25/05/2026

Do a water fast they said….. Well I did and it was hard! And I would still recommend you all to do it! Putting yourself through something so out of your comfort zone can bring nothing than growth, reflection, cleansing and healing ❤️ Follow me for more

14/05/2026

Letting go of the heaviness, the pain, the stiffness and maybe some emotions! Try this exercise with me. Why not start working WITH your fascia through these gentle movements? Why not listen to the voice of your body telling you it’s time to start listening, to start feeling? Pain is the only way the body can communicate with us but we have learned to fear the pain, to numb the pain, to ignore it or to just live with it as a part of our lives. I invite you to open your mind towards your body, to really FEEL what’s going on. Take a dive inwards. And when you’re ready to create a better version of yourself, when you send your body the signal it’s being heard, it’s being seen, you’ll start to shift things! Our fascia is our most intelligent organ, It just doesn’t communicate in the way we understand, but there’s many ways to communicate, we just have to remember. Remember who we really are, what we can do, what we are capable of. Feel free to leave a comment or contact me privately if you’d like to know more ❤️ I’ll be there to support you where I can 🌸

13/05/2026

So many times we overwork, carry too much stress, too much weight on our shoulders. Let’s release this together, release your fascia, you can do this as many times as you want. And if you like to do more of these excersises, more fascia work, take a deeper dive into your body and ways to heal through these excersises, then leave the word HEAL in the comments and I’ll set you up with a 50% discount 💪🏻❤️

10/05/2026

Squat with me, if you can, squat in nature, with your feet in the soil, in the grass and let Mother Nature work her magic! We tend to underestimate the power of being in nature, to walk around barefoot, to ground ourselves. It brings down inflammation, calmes the nervous system, gets you out of your mind, int your body, relaxes your muscles and so much more! So don’t hesitant and take off those shoes, love your feet, let them be free and touch the beautiful earth ❤️

09/05/2026

I’d love to share with you the magic fascia manoeuvres has brought me. Lear the word HEAL in the comments and I’ll set you up for a journey into your fascia ❤️ www.fascia-healing.com

Endereço

Rua Drive José Jacinto Nunes 16b
Pedrógão Grande
3270-120

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+351925621305

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