Mariana Simão Nutricionista

Mariana Simão Nutricionista Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Mariana Simão Nutricionista, Nutricionista, Algarve, Portimão.

Mentora de mulheres que desejam viver com + saúde, leveza, energia e vitalidade
🌱 Nutrição pouco tradicional, intuitiva, hormonal, intestinal e comportamental
👩🏻‍⚕️ CHAMADA DE DESCOBERTA GRATUITA 🌍👇🏻
https://linktr.ee/theholisticplant

07/09/2026

Are we really? 👀

Sorry guys ik I did a very basic english error but I only saw it after editing and I’m challenging myself to post more and be less perfectionist 🤍

06/09/2026

Your blood sugar isn’t just about diabetes or weight loss. It’s part of your hormonal health, and as a woman, frequent blood sugar spikes and crashes throughout the day can place more stress on your metabolic system and may contribute to things like:

→ energy crashes & afternoon fatigue
→ intense cravings, especially for sugar
→ feeling shaky, irritable or “hangry”
→ difficulty feeling satisfied after meals
→ increased insulin demand over time
→ hormonal imbalances in women who are already metabolically vulnerable

And no this doesn’t mean you need to fear carbohydrates or keep your blood sugar perfectly flat. The goal should be metabolic flexibility not perfection neither restriction.

Save this as your reminder to nourish your blood sugar 🦋

With love,
Marï 🌹

02/09/2026

The more you heal the more difficult you will become 🧚‍♂️

24/08/2026

Your relationship can affect more than your heart, it can influence your hormones, nervous system, menstrual cycle, and overall health 🌹

As women, our bodies are constantly responding to our environment, and that includes the relationships we experience. Feeling emotionally safe, supported, loved, and connected can influence how your nervous system functions. On the other hand, chronic conflict, emotional stress, unpredictability, or feeling like you’re constantly “on guard” can keep your body in a stress response which may affect cortisol, sleep, energy, digestion, libido, and menstrual health.

This doesn’t mean your partner is “causing” your hormonal imbalance. Your hormones are influenced by many factors. But your relational environment is part of the bigger picture.

Sometimes healing your hormones also means asking:

✨ Do I feel safe in my relationships?
✨ Can I truly relax around the people I love?
✨ Am I constantly overgiving or abandoning my own needs?
✨ Does my body feel at ease or is it always waiting for the next problem?

Follow me if you want to learn more about women’s hormonal health, nervous system regulation, menstrual cycle health, emotional wellbeing, and root-cause healing 🌹

22/08/2026

Comment ´SHAKTI’ if you want to receive my guide where you can start to understand what’s happening inside of eat and how to start to make a change on your own 🌹

I feel like so many of us women have become sooooo disconnected from our bodies that we’ve forgotten where our power actually is. We look outside of ourselves for answers, permission, validation, and direction… when our bodies have been speaking to us all along. And in that disconnection, we are literally giving our divine power away.

It’s time to stop abandoning ourselves, to really trust and deeply feel without any shame or guilt!

It’s time to center that power within ourselves again!

With love,
Marï 🌹

Endereço

Algarve
Portimão

Horário de Funcionamento

Segunda-feira 09:00 - 18:00
Terça-feira 09:00 - 18:00
Quarta-feira 09:00 - 18:00
Quinta-feira 09:00 - 18:00
Sexta-feira 09:00 - 18:00
Sábado 09:00 - 18:00
Domingo 09:00 - 18:00

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