EATS Nutrition

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Portugal
Porto
EATS Nutrition

Lauren is a registered dietitian and founder of EATS Nutrition,PLLC.

Lauren has a passion for overcoming food rules, finding food & body confidence and helping YOU become your most confident and empowered self. Lauren initially launched her business in the virtual nutrition space through her Instagram and blog, Eatsnutrition.com. Follow along for nutrition tips and tricks to help you find your own confidence around food and your body.

16/06/2026

🍝 Welcome to the Galbani Village! 🧀

Located at the entrance of the Galbani Buffalo Italian Heritage Festival on Hertel Ave at the corners of Virgil & Fairchild, the all-new Galbani Village is your destination for delicious food, family fun, and unforgettable experiences!

👨‍🍳 Live cooking demonstrations on the La Cucina Galbani Cooking Stage featuring celebrity chef Mark Sciortino and other talented culinary guests
🍷 Wine tastings
🧀 Children's Cheese Stacking Contests
😋 Free samples
🎁 Prize giveaways and more
🇮🇹 Appearances all weekend long by the one and only Stringster!

Whether you're looking to learn a new recipe, enjoy a wine tasting, grab some free samples, meet Chef Marco (there is usually a line for this🤩), or win some great prizes, the Galbani Village is a must visit destination during festival weekend.

Be sure to check out the La Cucina Galbani Cooking Stage schedule and make plans to spend some time in the Galbani Village!

🇮🇹 See you July 24–26 on Hertel Avenue

16/06/2026

If this found you — it wasn’t by accident. Your body and your peace around food deserve so much more than this. I’m here when you’re ready. 🤍

Comment YES if this is you 👇

26/05/2026

For the longest time, I thought my body was the problem.

If I could just change it, shrink it, tone it, “fix” it… then I’d finally feel confident, happy, and at peace.

But the truth?

My body was never the thing actually holding me back.

It was the obsession with trying to change it.

The constant food thoughts.
The body checking.
The guilt after eating.
The “I’ll be happier when…” mindset.

That was the part stealing my confidence, my peace, and so much of my life.

And once I stopped fighting my body and started healing my mindset around food, movement, and self worth… everything changed.

For me and for my clients 🤍

Because real transformation starts when your life no longer revolves around fixing yourself.

If you’re ready to stop fighting your body and finally feel better with yourself instead of against yourself — DM me “READY” or use the link in bio to book a discovery call ✨

Endereço

Porto

Website

https://www.eatsnutrition.com/

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