EATS Nutrition

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EATS Nutrition

Lauren is a registered dietitian and founder of EATS Nutrition,PLLC.

Lauren has a passion for overcoming food rules, finding food & body confidence and helping YOU become your most confident and empowered self. Lauren initially launched her business in the virtual nutrition space through her Instagram and blog, Eatsnutrition.com. Follow along for nutrition tips and tricks to help you find your own confidence around food and your body.

31/08/2026

AUGUST EATS 🤍

another month of eating through life, indulging in the foods I love, and being SO grateful that food doesn’t have to come with guilt anymore.

because food is meant to be enjoyed—not something we spend our lives stressing over.

here’s to another month of eating well, living well & actually enjoying it all. 🥂🤍

28/08/2026

Does your dietitian recommend boxed mac & cheese and chicken nuggets? 👀 I do.

With me as your dietitian, I’m never going to tell you “no, you can’t eat that.”

My clients know I LOVE quick + convenient foods—and I eat them regularly myself.

The difference? I’ve taken the time to read the labels, compare options, and find the ones that give me more nutrient density without sacrificing taste or convenience.

These are some of my favorites AND ones I regularly recommend to clients. 🤍

Because nutrition doesn't have to mean making everything from scratch.

24/08/2026

This week’s reminder: you can love your life AND want to make changes. Both can exist at the same time 🤍

Going out. Living your life. Making memories. Eating the food. Saying yes to things.

And also… having a real moment with yourself.

I haven’t been feeling my best in my body lately, and I’ve been feeling the need to rework some parts of my routine. And honestly? It’s not always easy.

Yes, I’m a dietitian. Yes, I help clients with weight loss. But it’s different when you’re the one having to step back, listen to your body, and figure out what you need.

I’m not going from 0 → 100. I’m not restricting. I’m not punishing myself for enjoying life.

I’m choosing to work on this for myself, and I’m leaning into the tools I teach my clients every day to help me figure out what actually makes me feel my best.

Because sometimes the hardest part isn’t knowing what to do… it’s giving yourself the same grace, patience, and support you’d give someone else. 🤍

18/08/2026

Couldn’t be me telling anyone to stop eating carbs… when I eat them at every meal 🍝

Carbs aren’t the enemy—and you don’t need to fear bread, pasta, potatoes, or fruit to make progress.

What does matter? The type of carb, the portion, what you pair it with, and what works for YOUR body and goals.

A bowl of cereal isn’t nutritionally identical to oats with berries.
But that doesn’t make one “bad.”

You can care about your health, have body goals AND eat carbs. 🍝🥔🍓

You don’t need to eliminate them. You need to learn how to include them in a way that supports you. 🤍

17/08/2026

My weekend was anything but “perfect” by diet culture standards.

And honestly? It was perfect for real life.

Because food freedom doesn’t mean you’ll suddenly eat perfectly every day.

It means an imperfect weekend doesn’t become a reason to punish yourself on Monday.

You don’t need to undo your weekend. You just need to take care of yourself today. 🤍

And THAT is something I wish more women were taught.

Endereço

Porto

Website

https://www.eatsnutrition.com/

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