EATS Nutrition

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EATS Nutrition

Lauren is a registered dietitian and founder of EATS Nutrition,PLLC.

Lauren has a passion for overcoming food rules, finding food & body confidence and helping YOU become your most confident and empowered self. Lauren initially launched her business in the virtual nutrition space through her Instagram and blog, Eatsnutrition.com. Follow along for nutrition tips and tricks to help you find your own confidence around food and your body.

14/10/2026

maybe food freedom isn’t another thing you need to get “right.”

maybe you just need to stop making food such a big damn project. 🤍

12/10/2026

a little life lately reminder that you don’t have to have it all figured out to be doing just fine 🤍

more moments. less overthinking.
more living. less waiting.
more giving yourself grace. less trying to be perfect.

because life isn’t just about hitting goals, eating perfectly, being productive, or becoming a “better” version of yourself. it’s also about enjoying the version of you that exists RIGHT NOW. 🫶🏼

save this for the days you need a little reminder & send it to someone who needs to hear it, too.

happy monday 🤍 what’s one mantra you’re taking into this week?

08/10/2026

what are you trying to accomplish? 👀

maybe it’s eating carbs without guilt.
maybe it’s enjoying the holidays without going overboard.
maybe it’s finally figuring out why you’re always snackish.
maybe it’s building meals that actually keep you satisfied.
maybe it’s learning how to eat out without feeling like you “blew it.”

you don’t need to wait for January to start.

I have a limited number of spots available for new clients for the rest of 2026. 🤍

let’s make the next 3 months count.

01/10/2026

SEPTEMBER EATS 🤍

September was filled with a LOT of emotions — some really good, some really hard, and a whole lot in between.

but one thing stayed constant through all of it: food.

food was there for the celebrations.
the hard days.
the dinners with people I love.
the little moments that made me happy.
the moments when I needed comfort.
the moments worth remembering.

and sometimes I think we forget that food is so much more than calories and nutrients.

food is connection.
food is culture.
food is celebration.
food is comfort.
food is memories.
food is LIFE.

and if there’s one thing that should never have to come along with it?

guilt.

you don’t need to earn your food on the good days or compensate for it on the hard ones.

you’re allowed to eat through all of it. 🤍

here’s to another month of eating well, living fully, and leaving the guilt behind. 🥂

Endereço

Porto

Website

https://www.eatsnutrition.com/

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