Soma Groove Sessions

Soma Groove Sessions Abraça a tua essência e embarca numa viagem ao interior do corpo, mente e alma.
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(english below)
SOMA GROOVE é uma Exploração do Corpo e da Transformação, um método experiencial que combina uma variedade de metodologias poderosas. Partindo do trabalho respiratório, do movimento somático, da cura de traumas, da Dança Movimento Terapia, da teoria polivagal, da musicoterapia, da ecstatic dance, da meditação, do coaching e das técnicas de liberação de traumas, SOMA GROOVE oferece

uma abordagem holística para o crescimento pessoal e cura. Em cada sessão, mergulhamos profundamente no poder transformador da respiração, convidando-te a conectar-te com o teu corpo e a libertar a energia estagnada. Através do movimento somático, exploramos a sabedoria inata do teu ser físico, desbloqueando camadas mais profundas de autoexpressão e consciência. O foco na cura e libertação de traumas permite-te abordar e libertar suavemente as feridas emocionais, promovendo um caminho rumo à integridade, resiliência e libertação de traumas passados. Guiados pelos princípios da Dança Movimento Terapia, aproveitamos o potencial transformador do movimento e do embodiment. A teoria polivagal informa a nossa compreensão da conexão mente-corpo, capacitando-te a regular o teu sistema nervoso e encontrar uma sensação de segurança e calma. A musicoterapia, com seus ritmos e melodias rítmicas, atua como um poderoso catalisador para a libertação emocional e a conexão. No âmbito da ecstatic dance, celebramos a liberdade de movimento e autoexpressão, libertando-nos de inibições e abraçando o fluxo alegre de energia. A meditação ancora-nos no momento presente, fomentando a atenção plena e a paz interior. Por último, as técnicas de coaching são integradas nas nossas sessões, oferecendo orientação e apoio enquanto navegas na tua jornada pessoal de crescimento e transformação. Em SOMA GROOVE, proporcionamos um espaço seguro e inclusivo onde podes explorar, curar e prosperar. Junta-te à nossa comunidade vibrante e embarca numa jornada profunda de autodescoberta, empoderamento e libertação de traumas. Juntos, vamos dançar, respirar e abraçar a plenitude da nossa existência encarnada. ENGLISH:

SOMA GROOVE is An Exploration of Embodiment and Transformation, an experiential method that combines a range of powerful methodologies. Drawing from breathwork, somatic movement, trauma healing, dance movement therapy, polyvagal theory, music therapy, ecstatic dance, meditation, coaching, and trauma release techniques, SOMA GROOVE offers a holistic approach to personal growth and healing. In each session, we dive deep into the transformative power of breath, inviting you to connect with your body and release stagnant energy. Through somatic movement, we explore the innate wisdom of your physical being, unlocking deeper layers of self-expression and awareness. Our focus on trauma healing and release enables you to gently address and release emotional wounds, fostering a path towards wholeness, resilience, and freedom from past traumas. Guided by dance movement therapy principles, we tap into the transformative potential of movement and embodiment. Polyvagal theory informs our understanding of the mind-body connection, empowering you to regulate your nervous system and find a sense of safety and calm. Music therapy, with its rhythmic beats and melodies, acts as a powerful catalyst for emotional release and connection. In the realm of ecstatic dance, we celebrate the freedom of movement and self-expression, letting go of inhibitions and embracing the joyous flow of energy. Meditation grounds us in the present moment, fostering mindfulness and inner peace. Lastly, coaching techniques are woven into our sessions, offering guidance and support as you navigate your personal journey of growth and transformation. At SOMA GROOVE, we provide a safe and inclusive space where you can explore, heal, and thrive. Join our vibrant community and embark on a profound journey of self-discovery, empowerment, and trauma release. Together, let's dance, breathe, and embrace the fullness of our embodied existence.

You can understand your patterns and still live them.You can know your attachment style, your childhood dynamics, your t...
05/03/2026

You can understand your patterns and still live them.
You can know your attachment style, your childhood dynamics, your triggers — and still find yourself reacting in the moments that matter most.
Because insight is not the same as integration.
Patterns don’t live in your thoughts.
They live in your body.
You can’t think your way out of something your nervous system is still holding.
It shows up in the way your chest tightens before you speak.
In the way you overextend without noticing.
In the way you shut down when intimacy feels too close.
Real change isn’t about trying harder.
It’s not about controlling yourself better.
It’s about expanding your capacity to be with what is.
To stay present with discomfort.
To stay open in intensity.
To feel without collapsing or armouring.
To stop fighting yourself —
and start living from alignment.
That is the work inside Coming Home.
A 3-month therapeutic and somatic space for people who feel the charge of “it’s time.”
Not because they are broken.
But because they are ready.
If something in you is activated reading this — notice it.
And if it’s your time, you know what to do.
DM “HOME.”

I’m not in a gentle expansion.I’m in an beast and honest one.There is so much aliveness inside me right now.Erotic energ...
27/02/2026

I’m not in a gentle expansion.

I’m in an beast and honest one.

There is so much aliveness inside me right now.
Erotic energy.
Grief, sadness.
But also clarity, and power.

I’m grieving parts of myself I didn’t honor for years.
Needs I silenced.
Boundaries I softened.
Truths I delayed.

I just ended a relationship.
Not from drama — but from love and growth.

And at the same time, my body is shifting.
Perimenopause is not subtle.

It’s like something ancient inside me is saying:
No more postponing.
No more negotiating with your truth.
No more abandoning yourself to stay comfortable.

Expansion at this stage of life is different.

It’s not about becoming louder.
It’s about becoming truer.

And that doesn’t feel glamorous.

It feels both like a rush and numbness in the body.
Like tension and space in the nervous system.
Like grief and sadness moving through the chest.
Like desire waking up where stagnation used to live.
It’s about becoming an embodied paradox - can i hold it all at once?

Erotic aliveness isn’t performance.
It’s pure power and life force weaved in ultimate presence.

It’s feeling everything you avoided feeling —
and staying.

This is me, and this is what and from where I share.
This is the work inside Coming Home.

Not surface empowerment.
Not bypassing discomfort.

But building the inner safety to hold your truth.
To stabilize your next identity.
To embody the life you say you want — without collapsing when it stretches you.

If you’re in the upgrade… you’ll feel it.

Not as excitement.
But as inevitability.

As the quiet knowing that you can’t go back to who you were.

And if you feel that — you’re ready for this level of work.

Coming Home is open. We start our journey in April 12.
Comment “HOME” and I’ll tell you more.

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