Maria’s Holistic Harmony wellness Centre

20/06/2026

Escape to Portugal 🌿

A 3-day retreat to slow down, reconnect and restore.

This is your invitation to step away from the noise of everyday life and come back to yourself — through gentle movement, nourishing food, nature and deep rest.

✨ Pilates, meditation & grounding practices

✨ Beautiful vegetarian meals

✨ Peaceful natural surroundings

✨ Time to truly unwind

This retreat isn’t about pushing harder…

It’s about softening.

📍 Portugal

📅 11–13 September

🌿 Limited to 14 guests

If you feel the pull, message Me

14/06/2026

🌟 REBOUNDING CLASSES TOMORROW! 🌟

Join me for a fun, energising, and effective Rebounding Class tomorrow at Cabeçudo:

🕙 10:00 AM
🕕 6:00 PM

If you’re planning to attend, please send me a message so I can prepare for numbers. 😊

Why try rebounding?

✅ Burns calories and supports weight loss
✅ Improves cardiovascular fitness
✅ Supports lymphatic drainage and natural detoxification
✅ Strengthens muscles, bones, and joints with minimal impact
✅ Improves balance, coordination, and core strength
✅ Boosts energy levels and mood
✅ Helps reduce stress and increase overall wellbeing

Whether you’re a complete beginner or already love rebounding, everyone is welcome. Come along, have fun, and bounce your way to better health!

📍 Location: Cabeçudo

📩 Please let me know which class you’d like to attend.

I look forward to seeing you there! 💚

Maria’s Holistic Harmony Wellness Centre

Spaces are limited, so please reserve your place as soon as possible

11/06/2026

✨ Massage Appointments Available ✨

I have just a couple of massage appointments remaining on 23rd and 25th June.

Whether you’re feeling stressed, carrying tension, experiencing aches and pains, or simply need some time to relax and recharge, now is the perfect opportunity to treat yourself to a therapeutic massage.

💆‍♀️ Relax • Restore • Rebalance

Spaces are limited and available on a first-come, first-served basis.

📩 Message me today to book and reserve your place before these final slots are gone.

Maria’s Holistic Harmony Wellness Centre
Helping you feel your best, naturally. 🌿

10/06/2026

🌿 NOVA AULA EM SERTÃ 🌿

FORÇA, EQUILÍBRIO & ESTABILIDADE

Gostaria de se sentir mais forte, mais estável e mais confiante nos seus movimentos do dia a dia?

Esta aula foi criada para ajudar a melhorar:

✅ Força muscular✅ Equilíbrio e coordenação✅ Mobilidade e flexibilidade✅ Postura✅ Confiança nos movimentos✅ Bem-estar geral

Os exercícios são realizados ao seu próprio ritmo e podem ser adaptados às suas necessidades individuais.

📍 Casa Ponte Sertã(Por cima do Pingo Doce)

🗓️ A partir de 29 de junho

⏰ Quintas-feiras10h00 e 18h00

Um ambiente acolhedor, amigável e sem julgamentos, onde todos são bem-vindos.

📩 Envie mensagem para reservar o seu lugar ou saber mais.

💚 Mexa-se melhor. Sinta-se mais forte. Viva com mais confiança.

09/06/2026

One thing I’ve learned over the years is that we can’t pour from an empty cup.

I spent so much of my life taking care of everyone else that I forgot to take care of myself.

That’s one of the reasons I’m so passionate about helping others find time to slow down, breathe, heal and reconnect with themselves.

What do you do for self-care when life feels overwhelming?

I’d love to hear your answers below. 💛”
#

07/06/2026

🌟 EXCITING NEWS – NEW CLASSES COMING TO SERTÃ! 🌟
I am delighted to announce that, from the week commencing 29th June, Maria's Holistic Harmony Wellness Centre will be offering a range of classes at our beautiful new venue above Pingo Doce in Sertã.

✨ These classes will focus on improving:�🌿 Strength & Balance�🌿 Mobility & Posture�🌿 Lymphatic Health & Circulation�🌿 Core Stability�🌿 Energy & Wellbeing
💚 Suitable for all ages and fitness levels.
📍 CASA PONTE SERTÃ
Monteverde Shopping loja n°12
(Above Pingo Doce)

🦘 REBOUNDING�• Monday – 11:00am�• Wednesday – 11:00am�

SENIOR STRENGTH & STABILITY Classes �• Thursday – 10:00am�

🧘 PILATES�• Wednesday – 9:15am and 6pm
🌿 RESTORATIVE PILATES�• Wednesday – 10:00am and 7pm

📍 CABEÇUDO�🦘 Rebounding�• Monday – 6:00pm

📍PEDROGAO GRANDE
Restorative Pilates 9:15am
Pilates 10am

I am currently taking expressions of interest so I can finalise class numbers and schedules.
If you are interested in joining any of the classes, please comment below or send me a message with the class(es) you'd like to attend.
I can't wait to welcome you into this new space and continue helping our community move, strengthen and thrive together. 💛

06/06/2026

03/06/2026

🌿✨ WOW! THANK YOU EVERYONE ✨🌿

I am now fully booked for Thursday’s massage promotion! 💕

I have been overwhelmed by the response and would like to thank everyone who has booked and enquired.

As I’ve had several people contact me after the appointments were filled, I have decided to offer a one-time opportunity to purchase the promotion as a voucher and redeem it during the month of June.

✨ 60-Minute Massage Voucher ✨
Choose from:
🔥 Hot Stone Massage
🌿 Ayurvedic Massage

Special Promotional Price: €35

The voucher can be used on available appointments throughout June (Tuesdays, Thursdays and Saturdays).

This is a one-time offer at this price and I cannot guarantee when I will be able to offer it again.

If you would like to secure your voucher, please send me a private message. 😊

Maria’s Holistic Harmony Wellness Centre 🌷

01/06/2026

🌿✨ LIMITED MASSAGE OFFER – THURSDAY 4TH JUNE ✨🌿
I have just a few appointments left at Sertã Convento and Pedrógão Grande for a 60-minute Hot Stone Massage or Ayurvedic Massage for only €35.
This is a special price that I may not be able to offer again for some time, so if you've been thinking about treating yourself, now is the perfect opportunity.
Benefits include:�💆‍♀️ Deep relaxation�🌿 Reduced stress and tension�🔥 Relief for tired, aching muscles�✨ Improved wellbeing and balance
Spaces are limited and will be allocated on a first-come, first-served basis.
📩 Message me today to book your appointment and avoid missing out on this exceptional offer!

🌿✨ OFERTA ESPECIAL DE MASSAGEM – QUINTA-FEIRA, 4 DE JUNHO ✨🌿

Tenho apenas algumas vagas disponíveis em Sertã (Convento) e Pedrógão Grande para uma Massagem com Pedras Quentes ou Massagem Ayurvédica de 60 minutos por apenas 35€.

Este é um preço especial que poderá não voltar a estar disponível tão cedo, por isso não perca esta oportunidade de cuidar de si e do seu bem-estar.

Benefícios:💆‍♀️ Relaxamento profundo🌿 Redução do stress e da tensão🔥 Alívio de dores e tensão muscular✨ Sensação de equilíbrio e renovação

As vagas são limitadas e serão preenchidas por ordem de marcação.

📩 Envie mensagem para reservar a sua sessão antes que as vagas esgotem.

Maria's Holistic Harmony Wellness Centre
🔥

01/06/2026

✨ Feeling Tired, Stressed or Disconnected? ✨

Life can feel overwhelming at times. Between work, family, responsibilities and endless to-do lists, it’s easy to put yourself last.

What if you gave yourself just one hour to rest, recharge and reconnect?

At Maria’s Holistic Harmony Wellness Centre, I offer gentle therapies designed to help you:

🌿 Reduce stress and anxiety
🌿 Ease muscle tension and aches
🌿 Improve relaxation and sleep
🌿 Reconnect with your body and mind
🌿 Create a sense of calm and balance

Whether you’re looking for Reiki, therapeutic massage, relaxation treatments or gentle movement through Pilates, I’m here to support you on your wellness journey.

💛 Your wellbeing matters.

Message me to find out more or to book your appointment.

📍 Sertã, Pedrogao Grande