Nat Nat Retreats

18/01/2021

Quando a mãe aceita o desafio de saltar para o desconforto num mergulho matinal! 💪💫🌈💜

18/01/2021

Quando a mãe aceita o desafio de saltar para o desconforto! 💪💪🌈💫💜
Começar a semana cheia de Power!

18/03/2019

Benefícios dos alimentos fermentados 🧚

Fermented food Benefits🌈

Naturally fermented foods have been getting the attention of health experts lately because they may help strengthen your gut biome—the bacteria and microorganisms in your digestive tract. These foods contain beneficial probiotics, live cultures found in foods like yogurt, sauerkraut, and some pick...

02/01/2019

Our cleansing New Year retreat is hosted at Casa do Valle, a cozy bed and breakfast in Sintra with enchanting views of the hills. Casa do Valle is a part of the Green Key association, a movement we feel strongly about. Hurry up and book your spot!

02/01/2019

Happy New Year!! Start the year with our rejuvenating and cleansing retreat to send you off with clear intentions and a happy soul. One more day to catch the “Just in time for a rhyme” discounted price, hurry and book so that you don’t miss your spot!

Send a message to learn more

18/10/2018

Alguma da comida viva dos nossos retiros
Nos pratos temos rebentos de feijão mungo, lentilhas e feno-grego, na taça temos rebentos de girassol e ervilha!

A comida viva é essencial para um estilo de vida saudável, cheia de vitaminas, minerais e enzimas ativas.

Some of the Living Food from our retreats
In the white bowls we have mung beans, lentils and fenugreek sprouts.
In the big bowl we have sunflower and green pea shoots!

Living food is essential for a healthy lifestyle full of vitamins, minerals and active enzimes.

18/10/2018

Come to our cleansing New Year retreat to experience our chef Nathan's homemade apple cider vinegar and to learn more about the endless benefits of implementing this product into your diet 🍏

How to Use Apple Cider Vinegar: Health Hack with Thomas DeLauer is an enlightening look at One of the quickest ways that you can begin feeling better and get...