Qi Within Me

Personalised herbal plans for chronic conditions that haven’t responded elsewhere. Evidence-based, gentle, and tailored care.

24/01/2026

Cang Er Zi — commonly known as cocklebur fruit.
Used for thick nasal discharge and loss of smell. Its skill is to spread, disperse, and unblock without being overly drying. It can reach up to the vertex, clearing pressure and pain and outward for cramps and spasms in the extremities, rashes, and itchy skin.

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23/01/2026

Bai Zhi (also known as Angelica dahuricae Radix)
Warm and full of power, it rises to open and dry the nasal passages and sinuses. Also for headaches, tearful eyes, toothaches, and vaginal discharge.
Especially good for pinpoint pains.

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22/01/2026

Yuan Zhi is the root of Chinese Senega.
“For excessive brooding or pent up emotions”

As additional information:
“Calms the spirit, expels phlegm. For insomnia, palpitations with anxiety, restlessness and mental disorientation”

He Huan Hua
It's interesting how both this flower and He Huan Hua have this sprayed stigma effect and came to be used for constrained emotions by helping us to open up

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21/01/2026

Bai Shao (White Peony Root) gently nourishes and relaxes the muscles, supporting natural pain relief and easing tension.
Gui Zhi (Cinnamon Twig) warms the body, improves circulation, and helps release cold from the surface.

Together, they work in harmony — balancing the inside and outside of the body, easing stiffness, aches, and discomfort linked to cold or weather changes.

If your body is craving warmth, ease, and balance, this blend is used in formulas that are calling out to you 🌱

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20/01/2026

Feeling the first signs of a cold or digestive discomfort?
Zi Su Ye (Perilla Leaf) is a gentle herbal ally used when chills appear, the nose feels blocked, the chest feels heavy, or digestion is unsettled. It supports light sweating, eases cough, and can help calm nausea, including during pregnancy.

Small symptoms are the body’s early messages — listening now can make all the difference 🌱
Ready to support your body naturally?

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📞 (00351) 91 596 7850

19/01/2026

He Huan Pi
Allows the five spirits to open and reach outwards, eliminating extremes of the five emotions
“Focuses the mind, and makes people happy without care. Long term consumption at high doses helps people to lighten the body, brighten the eyes and achieve their desires”

Flower
“soothes the Liver, unbinds the Stomach and brightens the eyes”

Bark
“For worry, bad temper, forgetfulness and insomnia”

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17/01/2026

Another herb that is great for insomnia. This one also stops night sweats, quirens the spirit and strengthens resolve to settle angry outbursts, enhances the hearing and brightens the eyes

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16/01/2026

Ye Jiao Teng is the stalk of the fleeceflower.
“For insomnia, especially with nightmares, irritability, weakness/soreness/pain/numbness and itching due to blood deficiency (blood deficiency doesn't mean you don't have less blood than anyone else, it means that it's not be produced in a way that allows it to circulate well)

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📞 (00351) 91 596 7850

15/01/2026

Yoga for Beginners a gentle yet powerful practice where movement, breath, and awareness come together. This session introduces meditation, mindfulness, and mantra to support vitality, emotional balance, and overall health.

Blending Kundalini yoga, herbal wisdom, and guided meditation, this practice supports kidney vitality and deep inner transformation nourishing a conscious, balanced lifestyle.

🧘‍♀️ Focus of this class:
• Yoga for the kidneys
• Frog pose
• Calming the mind
• Supporting emotional balance

Through consistent practice, you’ll learn how to integrate mind, body, and soul. Over time, you become your own coach, personal trainer, and therapist—mastering how you think, feel, and heal.

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✨ Ready to begin your healing journey?
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Take a deep breath… and begin.

14/01/2026

He Shou Wu
the deep root of the Ye Jiao Teng vine.
Strengthens the Liver and Kidneys; for dizziness, premature greying of the hair, weak lower back and knees, spermatorrhea and leukorrhea.

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📞 (00351) 91 596 7850

Endereço

Ashram Ram Das Guru, Rua Do Rajo 1
Sintra
2705-736

Website

https://www.qiwithinme.com/

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