Bodhicitta Somatics

03/10/2026

Feeding Your Demons® (FYD) is an accessible and powerful method for identifying and transforming our negative emotions.
You are invited to join me for a FREE online guided FYD practice on Sunday, October 11, from 6:00 to 7:00 PM Western European time. Please click here to register: https://www.bodhicittasomatics.com/second-sundays-free-feeding-your-demons-fyd-online-group
May all beings benefit. 🙏

31/07/2026

Many of you may already be familiar with Feeding Your Demons® (FYD), a guided meditation that helps us discover the wisdom contained within our challenges.
Now, the Tara Mandala South African sangha is offering an inexpensive opportunity to study and learn the ancient Tibetan Buddhist practice upon which FYD is based.
--What: a donation-based, online four-day Chod retreat
--When: August 7-10, from 3-9 PM Central European/South Africa time (accessible to all in the Americas and Europe)
--Who: anyone with interest; no previous meditation experience necessary
--How: to register and for more information, please email [email protected]
May all beings benefit! 🙏

03/10/2025

Are you feeling 😵overwhelmed? 😡Angry? 😣Fearful? 🤕Sad? All of the above?
Join me for a FREE (really!) guided Feeding Your Demons® (FYD) practice on Sunday, October 12th, and transform despair into strength! 💪
We'll start at 6 PM Western European time, which is accessible for all in the Americas and Europe.
For more information and to register, please click below.
May all beings benefit.🙏

Join a free monthly online Feeding Your Demons® group every 2nd Sunday. Experience deep healing, connection, and insight—open to all, no experience needed.

29/08/2025

Receive support and advice from YOUR wisdom Ally! 🫶
FREE September Second Sundays' online Feeding Your Demons® (FYD) registration is now open! For details and to sign up, please click below.
May all beings benefit. 🙏

Join a free monthly online Feeding Your Demons® group every 2nd Sunday. Experience deep healing, connection, and insight—open to all, no experience needed.

20/02/2025

So much happening, and lots of it very overwhelming.
I'm moved to offer an affordable four-week online group where we may gather and support each other as we process our feelings.
Feeding Your Demons™ (FYD) is a guided meditation. You just need two chairs and a way to access Zoom. We'll be working with Fear, Anger, Hopelessness, and Grief.
US $59; other currencies at exchange-rate friendly prices. Dates and times to support folks in the Western and Eastern Hemispheres.
Please click the link below for more information, and May All Beings Benefit. 🙏

Feed rather than fight your demons with a shadow work Feeding your Demons (FYD) Certified Group Facilitator who also offers trauma treatment and trauma therapy somatic intensive retreats and special promotions and stress-reduction classes and seminars and workshops at Bodhisattva Bodywork with licen

07/11/2024

Nolite te bastardes carborundorum.
For those seeking a supportive forum within which to somatically process their emotions, I'm offering a low-cost four week Feeding Your Demons® (FYD) group. We will focus on current topics, and start on November 19; details are here: https://www.bodhisattvabodywork.com/feeding-your-demons-fyd-group
May all beings benefit. 🙏

Feed rather than fight your demons with a shadow work Feeding your Demons (FYD) Certified Group Facilitator who also offers trauma treatment and trauma therapy somatic intensive retreats and special promotions and stress-reduction classes and seminars and workshops at Bodhisattva Bodywork with licen

16/10/2024

Although I live abroad, I am an American, and I am feeling quite a bit of energy around our upcoming elections. I recently became a certified Group Facilitator for Feeding Your Demons™ (FYD), and am moved to offer a group process around this issue.
It will be online via Zoom at 5:00 PM this Saturday, October 19, at 5:00 PM Portuguese time. There is no charge (feel free to pay it forward!), but space is limited. You may learn more and make your appointment here: https://www.bodhisattvabodywork.com/feeding-your-demons-fyd-group-process
May all beings benefit. 🙏

Feeding Your Demons (FYD) guided meditation sessions for accessing and transforming your shadows into ally supporters by certified FYD Facilitator Anna K. Sanders, Somatic Experiencing Practitioner (SEP), online around the globe and in-office in Funchal, Madeira, Portugal, Europe.

12/08/2024

Attention all somatic practitioners! The Safe and Sound Protocol (SSP) and Somatic Experiencing are a great combination. If you're a somatic professional who has been curious about the SSP but have been hesitant to try it out because of the expense, I have created a low-cost short online course to help:

Please select one of the buttons below to proceed. Registrations will be considered complete when course payment is received.