Yoga and Meditation classes, privately or for groups! Bringing harmony into you life, Yoga and Meditation have the power to develop all aspects of our life, increasing strength, flexibility, stamina, concentration, mindfulness, relaxation, capacity to love ourselves and others, respect, compassion, laughing and happiness. My teachings are very flexible accordingly to the students and their hearts.
I teach Ashtanga Vinyasa and Vinyasa flow: active sequences of asanas (positions) which work your strength and flexibility, connecting the movement onto your breath. I can also teach Rajadhiraja Yoga - a very ancient practice mixed from Tantra Yoga and Ashtanga Vinyasa Yoga. Rajadhiraja is more orientated to prepare you body for meditation, healing and balancing your chakras. If you would like to have some fun, mixing Yoga practice with Acrobatics - I run Acro-Partner Yoga sessions weekly for groups, partners and friends. The exercises are a blend of Acrobatics, Yoga and the healing energy from Thai Massage. Develops trust, self-esteem, positive relationships, flexibility, whilst working out and having fun like we were children again!
