Sarah Shannon Yoga

18/06/2026

08/06/2026

We took our new van out on a small adventure to nearby Tavira. I’m enjoying the longer form content these days so there’s more to read more on my version of Substack - my newsletter - it’s going out tomorrow with some van insights and seasonal journal prompts to linger over this week. The sign up link is in my bio. x

04/06/2026

Reset ~ Recharge ~ Rewild
4-Night Women’s Retreat in the South of Portugal
September 16–20, 2026

This is your invitation to step into deep rest, healing, and transformation. A space for like-minded women to connect, learn, and remember a more natural way of being—together.

This experience includes:
- 4 nights in simple luxury accommodation
- Nourishing meals from the garden of the land
- Daily yoga for all levels
- Guided meditation
- Heart-opening cacao ceremony
- Wisdom of the cycles workshop
- Healing sound bath & kirtan
- Hiking & lake swimming

If your heart feels something reading this, you are warmly invited.

Find the full invitation in bio

02/06/2026

New pod episode and this one is on solo travel.

Why I’d choose to spend a few nights alone in a teepee on the west coast of Portugal, or in a tent in the Boyne Valley in Ireland or in a Buddhist centre on the Beara Peninsula.

The reasons have become clearer and what I hope is, by hearing my stories that you can resonate or see yourself in the reason for all this - what some might call strange, mad or weird - magic.

It’s solo episode straight from the heart and definitely a more vulnerable one. Eeek. Let me know if it resonates!! Suitable for those who have never travelled alone.

Find it where you get your 🫛s

31/05/2026

The May retreat.

It was a wonderful gathering of 13 incredible women (all ages and all different stages of life, as always on wild & free) basking in sunshine, nature and plunging into lakes. We hiked in the mornings, swam in the lakes, danced barefoot on the grass, ate farm to table food, practiced yoga on the deck, held baby lambs and sat in circle in a big field drinking cacao, healing and tending to our hearts.

If this feels like you, DM me September and I’ll send you details for the next retreat in Portugal 🌻

25/05/2026

Tune in this week to hear how i eventually found my intuition in a reggae bar in south east Asia.

Some pics from my 10 years of journaling and quotes saved on my phone this week. Podcast links in bio. Let me know if you listen !


screenshots from

18/05/2026

New podcast episode out today. This one is about intuition. Finding it and following it. If you’re into/would like to get into journaling this one is for you.

True Self pod is linked in bio

18/05/2026

New podcast episode out today. This one is about intuition. Finding it and following it.

Episode is linked in bio 🌈

12/05/2026

I created wild & free retreat in Portugal five years ago as a space for healing and personal growth. Over time, it became something more — a place to gather with other women who are also on that path.

When we come together in a safe feminine space, natural support emerges.

We begin to remember that expanding into our truth takes courage, and it’s tough and we were never meant to do it alone.

The women around you become mirrors, helping you see both the hidden and radiant parts of yourself. And through that presence comes support, inspiration, clarity, and connection.

Women coming together reminds us of our innate beauty, creativity, love, and power. And that is how the world changes, bit by bit.

There’s a September retreat on the horizon and as always women on my newsletter will receive a special invite first. You can sign up for it in my bio.

11/05/2026

Let me reintroduce wild & free

I’m Sarah and I set up this retreat on my own in Portugal five years ago from an inner longing to have a place like this to go to learn, heal and grow. In recent years, what’s emerged is a longing to find and be with other women who are choosing to look within to heal and grow.

When we come together in a safe feminine space, natural support emerges.

We begin to remember that expanding into our truth takes courage, and it’s tough and we were never meant to do it alone.

The women around you become mirrors, helping you see both the hidden and radiant parts of yourself. And through that presence comes support, inspiration, clarity, and connection.

Women coming together reminds us of our innate beauty, creativity, love, and power. And that is how the world changes, bit by bit.

There’s a September retreat on the horizon and as always women on my newsletter will receive a special invite first. You can sign up for it in my bio.