Rooted Lifestyle

Rooted Lifestyle Rooted Lifestyle offers yoga experiences, 1-on-1 coaching, retreats and corporate programs to help p

DM me ‘PATH’ if you’re done collecting more awareness and ready for your life to actually change. See you on The Path!  ...
05/06/2026

DM me ‘PATH’ if you’re done collecting more awareness and ready for your life to actually change.

See you on The Path!

03/06/2026

Drop me your number in the comments (yes, you can have 2 or more if you want 😉).

Doing some market research and can’t wait to hear where you’re at 🔥

Myrthe x

Spoiler alert: I’ve been called 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦 🫠What would you rather be called than whatever the 𝘧ck is going on with...
29/05/2026

Spoiler alert: I’ve been called 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦 🫠

What would you rather be called than whatever the 𝘧ck is going on with half of humanity?

Drop it in the comments. This will be a fun one to read! 🤣🙈🔥

27/05/2026

Nervous system reboot currently WIP ⚠️

Ps. All jokes aside, why does no one really talk about the time between when you stop running the hamster wheel and the moment you come out the other side? It takes a while.

Sometimes a longgg while.

Our nervous systems are sensitive things, and we don’t get to just be happy and healthy when we let go of years (sometimes decades) of living on edge, in a chronic ‘almost-burned-out’ stress state.

So whenever you step away from the grind, be prepared that your body will need a minute to adjust. To become comfortable with slowing down. To heal from the chronic stress.

And this in-between part isn’t fun. Because you’re so proud of yourself for stepping away from the hamster wheel. It cost you so much. And then you want it to pay off. But it doesn’t do so instantly.

It will, after all while. But it takes time.

So be kind to yourself. Love yourself. Rest. Heal. Do nothing. Don’t worry about anything else than just being for a while.

Trust me, it works.

And then one day, after several months of hibernation, you’ll wake up and realize you dó feel better and the freedom you were craving for so long is beginning to pay off 🔥





18/05/2026

I WISH I KNEW THIS 10 YEARS AGO ⬇️

(DM me ‘LEAP’ if you want to start taking action now - even if you don’t have the answers yet).

When I was in corporate, I didn’t know what I wanted to do. If I hád known, I would have left my corporate job years earlier than I did. But I stayed because I didn’t have direction - yet. I didn’t know what I wanted to do otherwise - yet.

Here’s what actually helped me to get more clarity and to finally leap before I had the full answer:

1️⃣ Instead of asking myself “what’s my dream job”, I started asking “What do I NOT want to do”? Which part of my work don’t I like?

I knew I didn’t want the 8am-8pm (or more) work days.

I knew I didn’t want the never-ending hierarchy to fight with.

I knew I didn’t want to keep climbing a ladder towards a goal I actually didn’t feel gave me true meaning and purpose.

I knew I didn’t want to wake up having to rush like crazy every morning to run the same hamster wheel day after day.

So, ask yourself the same - what do yóu NOT want?

2️⃣ I also started asking myself “If nothing would change in the next 3 years, would I be OK with that?” Would I feel good about my life then?

The answer was a hard NO.

What would your answer be?

3️⃣ I started paying attention to what was draining my energy. And what was nourishing my energy. And the answers gave me clues.

4️⃣ And I started to notice which topics, conversations, thoughts and visions kept coming back. I started writing those down, because I realized they’re not random.

The answers to all these questions gave me guidance.

They told me what was ‘wrong’ and they showed me it was ‘wrong enough’ to move now - before I had the clear direction.

And you guessed it - once I did, the actual answer came really, really fast and easily.

Because if there’s one big thing I learned over the past 15 years in taking leap after leap, it’s that the answer rarely comes before you move.

You just need to trust yourself enough to take that first step, and that you’ll figure it out.

DM me ‘LEAP’ if you’re ready to start doing exactly that.

If you’re a Millennial and you’re feeling this, drop me a ❤️ in the comments!
15/05/2026

If you’re a Millennial and you’re feeling this, drop me a ❤️ in the comments!

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Venda Do Pinheiro

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