Rooted Lifestyle

Rooted Lifestyle offers yoga experiences, 1-on-1 coaching, retreats and corporate programs to help p

18/10/2026

What’s yóur mental state right now?! 😎

Drop the number in the comments!

24/09/2026

2 glasses of rosé loosens that tongue, right?!

And sometimes, that’s a good thing. Because suddenly, you’re saying the thing you’ve been thinking about for months.

The thing you haven’t dared to say out loud. The thing you maybe haven’t even fully admitted to yourself yet.

And no, this is not an alcohol advert. 😂 And no, I’m not suggesting we need w**e for personal development. Lol.

It’s just a funny way of showing how much can live underneath the surface when we spend our lives being sensible, responsible, self-aware adults who are very good at keeping it all together.

Maybe you’re circling a decision you can’t seem to make.
Maybe something has ended, and you don’t know what comes next.
Maybe the life you built still looks good - but you can feel yourself wanting something different.
Maybe you know exactly what you want, but you’re struggling to trust yourself enough to go after it.

This is the work we do in my embodied coaching.

We get underneath the noise.

Back to your body.
Back to your inner knowing.
Back to what you want.
Back to what you are meant to do, create, give, lead, change or become in this lifetime.

You’ll leave knowing what’s true for you - and trusting yourself enough to build your life around it.

And that won’t happen because I told you what to do - it will happen because you remembered how to hear yourself.

And from there, you can make the decision, navigate the transition and build what comes next - with self-trust, courage and purpose.

And everything you’ve built so far? You don’t need to burn it all down (although you could - lol).

But you do need to stop pretending it’s enough.

Because when you know who you are, what you’re here to do, and trust yourself enough to live it –

life gets very f*cking good.

16/09/2026

Ten years ago I was that woman in high heels, fancy dress, running up an escalator with a coffee-in-hand, packed schedule until 9pm, rooftop cocktails after. I had my s**t together. Or so it seemed.

Then I quit it all.

I chased something more meaningful, more purposeful, more me… across three countries.

I built a whole new life and thought I’d finally found her: the real me.

Plot twist: I hadn’t!

This year, at age 38, I’ve had to admit something I don’t like to say out loud.

I thought I’d had my midlife crisis in my late twenties, making the switch from corporate consultant to yoga teacher and life coach living in Bali.

Well, I was wrong. My true midlife awakening (as I prefer to call it these days), is happening exactly

right

now.

Read all about it on my Substack Failing Fiercely, the first post just went up.

Fair warning: it’s not pretty. It’s not polished. But it’s very true.

Double tap if you’re ready to follow along in my messy middle.

Link in bio.

08/09/2026

Because, wouldn’t the world be a much better place if we’d all do the thing that is meant to be done by us, and only us? 🔥

What would the world lose, if you never did the thing you’re meant for?

Drop me your answer in the comments ⬇️

27/08/2026

September 7th, I’m hosting my signature Breakthrough Breathwork session at Primal Moves & Café

This 90-minute transformational breathwork session uses a 3-stage breathing technique to release what’s stuck - physically, mentally, emotionally - and to hear the truth that’s been waiting for you underneath all the noise of this busy world.

Think of it as inner movement. The kind that shifts what no workout can reach.

Come with a question for clarity. A life challenge. A need for deeper connection - to yourself or your loved ones. Or simply a desire to feel more calm.

You’ll leave feeling clearer, calmer and more connected to yourself than when you arrived.

No experience needed. Open to anyone with 2 lungs ;-)

I’d love to see you on the 7th.

DM for the booking link or book directly on the Primal Moves & Café app ❤️

Endereço

Venda Do Pinheiro

Website

https://rooted-lifestyle.com/

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