BNourished By Alyssa

BNourished By Alyssa Ditch the diet + learn how to eat so you finally feel + look your absolute best.

I’m your guide to your total wellness, starting with nutrition + living good on a whole new level

17/06/2026

Yes there are exceptions, but the habits you keep today create your health. It’s built in the daily moments —
The meals you choose 🍝; the sleep you prioritize 😴; the movement you fit in 🏃‍♀️; the relationships you prioritize 💋; and the way you care for yourself 🙏.
Progress comes from consistency, not perfection. 💚 READ THAT AGAIN.
What is one small habit that helps you feel your best? Comment below 👇 ⬇️ for a chance to win my EAT YOUR WAY BEAUTIFUL Ebook.

16/06/2026

Most bloating isn’t just about what you’re eating. Sometimes it’s about how you’re eating. In this quick 50-second radio segment with Shane Hewitt iHeartRadio Canada, I share a few simple shifts that can make even the biggest difference: 👇

✨ Put your fork down between bites
✨ Slow the pace of your meal
✨ Focus on the conversation, not just the food
✨ Eat until you’re satisfied, not stuffed
✨ Bring more intention to the table

Your digestive system loves calm. Your body was never designed to inhale food while multitasking.
Small habits= Less bloat + Better digestion + More energy. WINWIN

And if you’re ready to stop guessing and finally build THE habits that support lasting energy, digestion, confidence, and health, my A to B Foundation Wellness digital Experience will show you exactly how. This isn’t a diet—it’s your roadmap to becoming your healthiest self. ✨

Comment FOUNDATION or visit the link in my bio to get started.




16/06/2026

I mean who is not into that? The only way to start the week…prepping my iconic green smoothie. Comment GOGO + I’ll send you the recipe. Trust me your body will 🙏you.

12/06/2026

After 16 years in holistic health and nutrition, one truth has become crystal clear:
The best version of ourselves is never built by accident.
IT’s BUILT THRU INTENTION … Your future self is being built by the choices you make today.

If you’re tired of trying to figure it solo, it’s time to start creating a plan.

Whether you want personalized support through my 1:1 Health Consulting program or prefer to learn and implement at your own pace through my A to B digital Wellness Experience, I’m here to help you bridge the gap between where you are today and where you want to be.

✅More energy.
💪More strength.
🍛Better nutrition.
🍽️A healthier metabolism.
☺️Greater confidence in your daily choices.
📈And a clear roadmap for long-term wellness.

Comment WELLNESS below, and let’s talk about which path is the best fit for you.
Your future self is waiting. The question is: what choice will you make today?

08/06/2026

You don’t need another extreme plan, restriction, or “all or nothing” mindset to feel healthy. 🤍
The truth? Small, sustainable changes can completely transform how you feel in your body.
That’s exactly why I created the Nourished A to B Program — a self-paced 4-week digital program designed to help you:

✨ Build healthier habits
✨ Feel more energized
✨ Improve your relationship with food & wellness
✨ Learn realistic tools that actually fit your life
✨ Start feeling your absolute best — without overwhelm

Because getting healthy shouldn’t feel complicated.

If you’re ready to go from where you are now → to feeling stronger, healthier, and more like YOU… this is your sign. 💫
Comment “NOURISHED” or click the link in my bio to start your journey.




05/06/2026

The green smoothie spills.

Good. Because health was never supposed to look perfect.

It’s not aesthetic. 
It’s not suppose to be flawless.
It’s not a perfectly curated morning routine or Pinterest meal.

Real health looks like showing up.
✅Making the smoothie after a rough night’s sleep.
🚶‍♀️Going for the walk when motivation is nowhere to be found.
🙌 Making the better choice more often than not.
✔️Starting again after a setback instead of quitting.
🦄The magic isn’t in perfection.
It’s in consistency+ those small, seemingly insignificant choices you make day after day.
Your future self isn’t going to thank you for being perfect.
She is going to thank you for not giving up.

💕Messy counts.
💕Imperfect counts.
💕Showing up counts.

For summer, I am now accepting 3 clients to work with me 1:1. If you’re tired of starting over and ready for expert guidance tailored to your body, your lifestyle, and your health + nutrition goals, send me a DM with ‘READY’ and let’s talk.




04/06/2026

I’ve been a nutritionist for 16+ years, and the #1 complaint I hear is:

“I’m exhausted.”

“I’m always tired.”

Fatigue is the thief stealing your energy, your motivation, your joy, and your ability to fully enjoy life.

Life is too short to spend it running on empty.

The good news? Constant exhaustion isn’t something you just have to accept. Your food, diet and overall nutrition has a huge influence on your mood and everyday energy levels.

If you’re tired of feeling tired, my self-paced A to B Digital Nutrition Experience is designed to help you uncover the root causes of your fatigue and give you simple, practical steps to restore your energy naturally using the right food as the catalyst.

No overwhelm. No guesswork. Just a clear path from exhausted and drained to energized and thriving.

Imagine waking up with more energy, thinking more clearly, and having that vitality again.
If you’re ready to stop accepting fatigue as your norm, join the A to B Digital Wellness Experience today and take the first step toward feeling like yourself again.

Link in bio, in stories …
Or Comment VITAL and I’ll send you the link.



03/06/2026

We don’t accidentally build muscle.
or accidentally build stronger bones.
We don’t accidentally hit prioritize whole foods, or nourish our bodies with intention.
And we certainly don’t accidentally build a life they love.

But we do accidentally become frail, accidentally lose muscle as the years pass;
+ accidentally gain weight.
We do accidentally sacrifice sleep, movement, and self-care in the name of being “too busy.”
And we do accidentally wake up one day living a life that no longer feels like our own.

After 16 years in holistic health and nutrition, one truth has become crystal clear:
The best version of ourselves is never built by accident.
IT’s BUILT THRU INTENTION …

🥦The grocery shopping.
🥬The meal prep.
🍗The protein on your plate.
🍠The vegetables you choose.
🚶‍♀️The walk after dinner.
💪The strength training session you didn’t feel like doing.
💤The sleep you protect.
💋The relationships you nurture.
💕The purpose you pursue.

Health isn’t something we’re just handed.

Strength. Vitality. Longevity —THEY ARE NOT A GIVEN ✔️.
But earned through thousands of small decisions made consistently over time.

So here’s the question:
Are you living accidentally?
Or are you living intentionally?

Your future self is being built by the choices you make today.

If you’re tired of trying to figure it solo, it’s time to start creating a plan. 👇

Whether you want personalized support through my 1:1 Health Consulting program or prefer to learn and implement at your own pace through my A to B digital Wellness Experience, I’m here to help you bridge the gap between where you are today and where you want to be.

More energy. ✅
More strength. ✅
Better nutrition. ✅
A healthier metabolism.
Greater confidence in your daily choices.
And a clear roadmap for long-term wellness.

Comment WELLNESS below, and let’s talk about which path is the best fit for you.
Your future self is waiting. The question is: what choice will you make today?

02/06/2026

That summer ☀️ glow isn’t really about how you look—it’s actually about how you feel.
This June, create space to listen, trust, know, and feel. Let’s build routines that fuel your body, support your mind, and elevate your confidence.
With Nourished By Alyssa, every step becomes an investment in your future self.
🙏 Eat Fuel
🌿 Feel vibrant.
✨ Look radiant.
☀️ Live nourished.

If you are ready to stop guessing what to eat and start creating lasting results, now is the time.

My signature digital A-to-B nutrition experience is designed to show you exactly how to become your healthiest self …
—one bite
—one habit
—one simple step at a time.

No overwhelm.
No extremes.
No restrictions.
Just a proven path on how to eat so you feel amazing in your body this summer and beyond. How you look is just the biproduct.

🔥 Don’t wait for “someday.” Summer is here, and your future self will thank you for starting today.

Comment SUMMER or send me a DM to learn more.
Or Link in bio…
Use Code HEALTHYISHOT for 15% off today only. 🎁





01/06/2026

Here we are… June 1st

Five months of the year are already behind us.
The question is: where will you be six months from now?

The transformation you’re looking for isn’t found in a quick fix or a perfect plan.
But built through the TINY decisions you make every single day:
—the habits you choose
—the promises you keep to yourself
—the actions you take when no one is watching.

If you’re tired of starting over and ready to create lasting change, now is the time.
I got you.

✨ Work with me 1:1 for personalized coaching, accountability, and support. I have 2 spots open.

✨ Or join my self-paced digital wellness experience and start building healthier habits on your own schedule. It’s like having me in your back pocket

The rest of the year will pass either way.
Make June the month you finally choose yourself. break this down for you here.

DM me “JUNE” to learn more and get started. Or link in bio …💚





Endereço

Cape St. Vincent
Vila Do Bispo
8650

Telefone

+6042901231

Website

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