SahtakAwalan

SahtakAwalan Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

Some reactions happen before you even have time to think. These are reflexes: fast responses designed to protect you fro...
01/09/2026

Some reactions happen before you even have time to think. These are reflexes: fast responses designed to protect you from harm. Whether pulling your hand away or reacting to sudden movement, your body acts instantly. Your brain becomes aware of it only moments later.

The new school year is around the corner! 📚Ease back into earlier sleep, plan some healthy lunches, and get supplies rea...
30/08/2026

The new school year is around the corner! 📚
Ease back into earlier sleep, plan some healthy lunches, and get supplies ready ahead of time. A little prep now makes day one feel exciting, not stressful.

Protect your eyes from the strong sun - grab your UV sunglasses before you head out!
25/08/2026

Protect your eyes from the strong sun - grab your UV sunglasses before you head out!

Stepping into a parked car in Qatar's summer can feel like an oven. Beat the heat: park in the shade, use a windshield s...
23/08/2026

Stepping into a parked car in Qatar's summer can feel like an oven. Beat the heat: park in the shade, use a windshield sunshade, and open the windows for a minute to let the hot air escape before switching on the AC.
A few easy tricks make every ride cooler and comfier. 🚗

Cool room, light sheets, no screens - the perfect recipe for sweet summer dreams.
18/08/2026

Cool room, light sheets, no screens - the perfect recipe for sweet summer dreams.

In Qatar's summer, AC is a lifesaver, but the constant switch between freezing indoors and scorching outdoors can stress...
16/08/2026

In Qatar's summer, AC is a lifesaver, but the constant switch between freezing indoors and scorching outdoors can stress your body: Keep your AC at a comfortable level (not too cold), stay hydrated since AC dries you out, and give your body a moment to adjust when stepping outside. Cool comfort, the healthy way.

You don't have to skip your workout just because it's scorching outside: try a home workout, walk laps at the mall, or h...
11/08/2026

You don't have to skip your workout just because it's scorching outside: try a home workout, walk laps at the mall, or hit an indoor pool. Staying active beats the summer slump and keeps your energy up, no heatstroke required!

In Qatar's summer heat, your body loses water fast, and thirst means you're already running low. Keep a bottle close and...
09/08/2026

In Qatar's summer heat, your body loses water fast, and thirst means you're already running low. Keep a bottle close and sip throughout the day to stay energized, focused, and cool. Don't wait, hydrate!

Cabin air is super dry and can leave you tired and dehydrated. Pack the essentials in your carry-on: a refillable water...
04/08/2026

Cabin air is super dry and can leave you tired and dehydrated. Pack the essentials in your carry-on: a refillable water bottle, lip balm, moisturizer, and an eye mask for rest. Small comforts that help you step off the plane feeling your best.

August in Qatar means intense heat and strong sun. Before you head out, gear up: pop on a hat, apply sunscreen (SPF 30+...
02/08/2026

August in Qatar means intense heat and strong sun. Before you head out, gear up: pop on a hat, apply sunscreen (SPF 30+), grab your sunglasses, and wear light, breathable clothing. These simple steps protect your skin and keep you cool when the temperatures soar. Stay smart, stay protected!

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