Ayurveda with Sonam

Ayurveda with Sonam "Discover holistic healing with Ayurveda & Functional Medicine. Personalized solutions for chronic conditions. Join us!"

If you’re constantly dealing with bloating, gas, acidity, reflux, constipation, loose stools or food-related discomfort,...
05/09/2026

If you’re constantly dealing with bloating, gas, acidity, reflux, constipation, loose stools or food-related discomfort, simply removing one food after another may not solve the problem.

Your gut symptoms are signals, not something you should keep guessing about.

Instead of following another generic “gut-friendly” diet, let’s understand what may be driving your symptoms and create a personalised nutrition strategy around your needs, lifestyle and food tolerance.

Ready to understand your gut from the root?
Book a 1:1 Root Cause Gut Health Appointment with me.

Comment “GUT” below and I’ll share the details.

Sonam Singh | Functional Medicine

01/09/2026

Bloating is NOT the same for everyone.

Two people can experience the same symptom but have completely different underlying reasons. Bloating may be linked to digestion, constipation, food sensitivities, gut health, stress, hormones, or other factors.

That’s why simply removing foods or taking supplements may not address the real problem.

Your body has its own story, and understanding that story requires looking beyond the symptom and investigating the possible root causes.

There is no one-size-fits-all approach to bloating.

Want to understand what could be driving your bloating?

Comment “BLOAT” and learn more about root-cause investigation.

Sonam Singh | Functional Medicine



The part of autoimmune illness we often miss…Many people with autoimmune conditions have been unwell for years.Years of ...
27/08/2026

The part of autoimmune illness we often miss…

Many people with autoimmune conditions have been unwell for years.

Years of inflammation.
Years of digestive issues.
Years of restrictive diets.
Years of poor absorption.
Years of symptoms being managed—without asking why the body is struggling to recover.

Over time, this can contribute to nutritional gaps, including deficiencies in essential vitamins, minerals and protein.

This is why autoimmune support shouldn’t stop at managing symptoms.

We need to look at the whole picture—digestion, nutrition, lifestyle, stress, sleep and the factors that may be keeping the body under strain.

It’s not about replacing medical treatment or “curing” autoimmunity.

It’s about asking a better question:

What does this body need to function and recover better?

If you’re dealing with ongoing symptoms and want to understand the bigger picture, I can help you explore the possible root causes.

Comment HELP below.

Sonam Singh | Functional Medicine


25/08/2026

H. pylori is gone. But are you actually healed?

A negative H. pylori test does not automatically mean your stomach has fully recovered.

H. pylori can cause inflammation and damage to the stomach lining. Even after the bacteria is eradicated, the inflammation, mucosal damage, altered digestion and underlying triggers may take time to resolve.

So if you’re still experiencing:
• Bloating or indigestion
• Reflux or burning
• Early fullness
• Nausea
• Food intolerance
• Recurring stomach discomfort

Don’t stop at “the bacteria is gone.”

The next question is: Why hasn’t your digestive system fully recovered?

I work on the underlying factors and create a personalized root-cause approach rather than simply treating the bacteria.

Comment “HELP” to book a 1:1 Root-Cause Appointment.

Sonam Singh | Functional Medicine

Diabetes isn’t just about blood sugar. 🩸Over time, high blood sugar and insulin resistance can affect your heart, kidney...
24/08/2026

Diabetes isn’t just about blood sugar. 🩸

Over time, high blood sugar and insulin resistance can affect your heart, kidneys, eyes, liver, brain and nerves.

That’s why looking at your metabolic health is about more than one glucose number. Your blood sugar, HbA1c, blood pressure, lipids, liver and kidney health all matter.

If you’re struggling with high blood sugar, prediabetes, insulin resistance, weight gain or metabolic issues, don’t ignore the signs.

Comment “HELP” to book an appointment with me.

Let’s understand what’s happening beneath the numbers and work on your metabolic health from the root. ❤️

SAVE + SHARE this post with someone who needs it.

Sonam Singh | Functional Medicine
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