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A Busy Mom - My journey towards a healthy life and an organized home.

01/09/2026

Getting more fiber doesn’t require a complicated diet or a complete kitchen overhaul. 🌿

Small additions—like raspberries with breakfast, lentils in a soup, avocado on toast, peas with dinner, or chia seeds in a smoothie—can make a meaningful difference.

Fiber supports digestion and can help you feel satisfied longer. Just remember to increase it gradually and drink enough water.

Swipe through for 7 foods with more fiber than you might expect, plus two easy bonuses!

Which one is already a regular in your home? Save this post for your next grocery trip. 🤎

31/08/2026

My husband and kid are dairy intolerant, so over the years I’ve learned how to make our favorite recipes without dairy — and without sacrificing the taste. 🤎

This banana bread is soft, filling, lightly sweet, and has a little extra protein and fiber. Perfect for breakfast, an afternoon snack, or something sweet with coffee.

Wet ingredients
• 2 ripe bananas, mashed
• 2 eggs
• ¼ cup unsweetened applesauce
• 2 tbsp olive oil
• ¼ cup soy milk or oat milk
• Honey, if you want it a little sweeter
• 1 tsp vanilla, optional

Dry ingredients
• 1 cup all-purpose flour
• ½ cup rolled oats
• ¼ cup protein powder
• 1 tbsp chia seeds
• 1 tsp baking soda
• ¼ tsp salt
• ¼ cup dairy-free chocolate chips

Mix the wet and dry ingredients separately, then combine just until incorporated. Fold in the chocolate chips and let the batter rest for 5 minutes.

Bake at 350°F for 45–55 minutes, or until a toothpick comes out mostly clean.

You can use oat flour, but I prefer regular flour here because it gives the bread a softer, more classic banana-bread texture.

Save this one for the next time you have two bananas getting a little too ripe on the counter. 🍌

31/08/2026

Fiber doesn’t have to mean completely changing the way you eat. 🌿

Some everyday foods contain much more fiber than you might expect—from raspberries and lentils to avocado, peas and chia seeds.

The easiest approach? Add one fiber-rich food to something you already enjoy:

🥣 Chia seeds in oatmeal or a smoothie
🥗 Lentils in soups, salads or bowls
🥑 Avocado on toast, tacos or sandwiches
🫛 Frozen peas tossed into rice, pasta or stir-fry
🍓 Raspberries added to cereal or yogurt

Small additions can make healthy eating feel much more manageable—especially on busy days.

Which one do you eat most often?

Save this post for your next grocery trip. 🤎

28/08/2026

Hints;
Reason 1: Leo
Reason 2: Thor
Reason 3: Osiris 😂

And if you’re wondering where all my money goes, please refer to Exhibit A at the end 🤭💸

25/08/2026

Trying to eat more protein doesn’t always mean adding another chicken breast. 👀

Some everyday foods can quietly give your meals a little protein boost—while also bringing fiber, healthy fats and other nutrients to the table.

A few easy ones to keep in rotation:

🌱 Green peas — ~8g per cooked cup
🥣 Lentils — ~18g per cooked cup
🤍 Cottage cheese — ~12–14g per ½ cup
🌿 Edamame — ~18g per cooked cup
🎃 Pumpkin seeds — ~8g per ounce

And a couple of bonus favorites: quinoa + Greek yogurt. 🙌

The goal isn’t to make every food a “protein food.” It’s to find simple ways to build a more satisfying, balanced meal without making healthy eating complicated.

Which one do you already eat regularly?

Save this for your next grocery trip. 🤎

24/08/2026

This was such an easy little prep: 1 orange, 1 lemon, fresh ginger, fresh turmeric, honey, cayenne pepper, and chilled water.

I blended everything, strained it, and poured it into 2 oz bottles to keep in the fridge.

I love finding small, realistic ways to support my wellness routine—especially when life is busy. And the best part about making these yourself is that you can adjust the sweetness, spice, ginger, and turmeric exactly how you like it.

Would you make a batch?

22/08/2026

While everyone else is sleeping, hockey (sports travel) parents are making coffee, loading the car and heading to the rink.

And somehow… the kid has WAY more energy than I do at 5 AM. 😵‍💫☕️

If you know, you know. 🏒

11/08/2026

6 Things You’re Probably Forgetting to Clean 👀

Your home can look clean… while some of the things you touch every single day are quietly getting skipped. 😅

📱 Phone + case
💧 Water bottle lids
🧺 Washing machine
🧽 Kitchen sponges
📺 Remote controls
🛏️ And a few bonus spots we tend to forget!

Nothing complicated—just a reminder that sometimes a healthier home starts with the little things we overlook.

Which one are you guilty of forgetting? 👀 I’m definitely guilty of a few. 😂

Save this for your next home reset. 🏡✨

15/07/2026

I was exhausted for so long and thought I just needed to push harder until I just couldn't push anymore. A routine check later- Turns out I was severely anemic and low in vitamin D.

Thankfully it's something I can fix, but I shouldn't have let things go so bad. Regular checks can prevent that from happening. I'm guilty of waiting a few years in between my checks.

I’m doing much better now, and it reminded me how important it is to take care of yourself.

Don’t ignore constant fatigue. Schedule your routine checkup. 🤍

13/07/2026

It’s about creating a place where you can exhale after a long day, let go of the pressure, and simply be.

✨ A peaceful home isn’t one that’s always perfect—it’s one that gives you permission to breathe, reset, and begin again.

If you needed this reminder today, leave a 🤍 in the comments. I’d love to know: what makes your home feel peaceful?

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