Dr. Cristina Pavel

20/04/2026

Find yourself needing a little extra boost to finish your workout? Look no further than your pantry! 🍯

Consuming carbohydrates, such as honey, during a workout helps your muscles stay nourished longer and delays fatigue, versus not using any aid or supplement. Next time you reach for a simple bottle of water, add some honey to it – it might give you that much-needed athletic boost!

11/04/2026

What many of us consider to be "weeds" are actually very beneficial to honey bees! : dandelions are often their first food source following winter. 🐝

An easy way to help bees in your area - let the weeds grow and reduce the use of pesticides to treat your lawn or garden while flowers are in bloom.

📸 : Erik Karits via Unsplash

11/04/2026

Citrus salad with honey and fresh herbs

Celebrate the season with our bright Citrus Fruit Salad topped with Honey‑Mint‑Lime Syrup — juicy oranges, grapefruit, and tangerines kissed with honey, fresh mint, and a squeeze of lime. Light, vibrant, and utterly spring.
Recipe can be found here: https://buff.ly/Kgg3AcK