Dr. Gurgu Cornel Mihai

13/07/2026

Dacă ați putea schimba un singur lucru în sistemul de sănătate din România, care ar fi acela?

Scrieți răspunsul în comentarii. Le voi citi pe toate și voi încerca să răspund

12/07/2026

23/05/2026

Acum avem si pediatru in Policlinica Buftea, la parter.

Un medic excepțional !

13/11/2023

Toxiinfectia alimentara este o boala cauzata de consumul de alimente si apa contaminate cu anumite bacterii, virusuri, paraziti sau substante chimice. Simptomele tipice sunt varsaturile si diareea.

15/06/2023

Sunscreen Alert! 🌞
THE BEST SUNSCREEN FOR 2023!!!

🌞☀️ Stay protected and enjoy the sun responsibly! 🌞☀️

As a medical doctor, I can't stress enough the importance of sunscreen in your daily routine. ☝️ Applying sunscreen not only shields your skin from harmful UV rays but also reduces the risk of skin cancer and premature aging.

Remember to choose a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours, especially when spending time outdoors. 🏖️ Even on cloudy days, UV rays can still reach your skin, so don't forget to protect yourself!

Taking care of your skin now means preserving its health and vitality for the future. So, embrace the sun safely, wear sunscreen, and enjoy those golden moments without worries! ✨😎

13/05/2023

I Have High Cholesterol, Now What?
If your doctor has told you that you have high cholesterol levels, there are some things you can do to manage it.
Tip 1: Adjust your diet. One of the most important things you can do to manage high cholesterol levels is to adjust your diet. This means limiting your intake of saturated and trans fats found in processed and fried foods, and focusing on healthy fats like those found in nuts, seeds, and fatty fish. You should also aim to eat more fruits, vegetables, whole grains, and lean protein.
Tip 2: Exercise regularly. Regular exercise can help improve your cholesterol levels by raising your HDL (good) cholesterol levels and lowering your LDL (bad) cholesterol levels. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities like walking, biking, swimming, or strength training.
Tip 3: Stop smoking. Smoking can lower your HDL (good) cholesterol levels and damage your blood vessels, which can increase your risk of heart disease and stroke. If you smoke, it's important to quit as soon as possible.
Tip 4: Take medication if necessary In some cases, your healthcare provider may recommend medication to help manage high cholesterol levels. There are several types of medications available, including statins, which can help lower LDL (bad) cholesterol levels.